Over the past few years we’ve seen the market flooded with a wide range of gluten-free foods, covering every from breads and pastas to sauces and other items that wouldn’t have contained gluten to begin with.

This has been largely due to a rise in popularity and an increasing number of people complaining of gluten intolerance or NCGS, Non-Celiac Gluten Sensitivity.

While the science behind this suggests that only a very small percentage of the population is actually allergic to gluten, there is no denying that moving to a diet that is lower in gluten-rich foods has proven beneficial to many people.

In this article we’re going to look at exactly what constitutes a gluten-free diet, as well as what the benefits and possible side effects may be, before moving onto a selection of supplements that you can incorporate into your diet to reap even greater benefits and enhance your weight loss results. […]

After recently being recognized by well known figures such as Dr. Oz as a potent appetite suppressant[1], glucomannan has received plenty of attention, causing the scientific community to take interest.

This has resulted in the production of a great deal of highly promising data regarding the efficacy of this healthy soluble fiber, with direct ties being established between glucomannan and weight loss for people from all walks of life.

Glucomannan is a polysaccharide categorized as a soluble fiber which is found in the cell walls of plants, in particular the roots of the konjac plant[2].

If this East Asian plant sounds a little too exotic for you to be able to track down and pound yourself then, like the rest of us, you’re probably going to want to use glucomannan in the form of a dietary supplement.

In this article we’re going to look at exactly what the evidence says about glucomannan fiber so that you guys can stay better informed about your supplement purchases, safe in the knowledge that you are using a tried, tested, and scientifically proven product that will produce undeniable results.

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Even with an iron will and a whole heap of positivity and determination, there is no denying that your appetite is going to try to get the better of you while you’re trying to lose weight.

When this happens, it can be so easy to succumb to cravings and potentially undo all of the hard work and progress you’ve achieved that day or week.

To make sure this never happens to you, let’s take a look at some of the most effective, tried and tested active ingredients that have been scientifically proven to suppress appetite: […]