{"id":47000,"date":"2016-07-29T12:22:11","date_gmt":"2016-07-29T10:22:11","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/da\/the-health-benefits-of-beetroot-can-it-help-lower-blood-pressure-boost-sports-performance\/"},"modified":"2016-09-14T12:14:42","modified_gmt":"2016-09-14T10:14:42","slug":"de-sundhedsmaessige-fordele-ved-roedbeder-kan-de-bidrage-til-lavere-blodtryk-oege-sportsmaessig-ydeevne","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/da\/de-sundhedsmaessige-fordele-ved-roedbeder-kan-de-bidrage-til-lavere-blodtryk-oege-sportsmaessig-ydeevne\/","title":{"rendered":"De sundhedsm\u00e6ssige fordele ved R\u00f8dbeder – Kan de bidrage til lavere Blodtryk & \u00f8ge Sportsm\u00e6ssig Ydeevne?"},"content":{"rendered":"

\"\"<\/p>\n

R\u00f8dbeder, ogs\u00e5 kendt som beder, er en s\u00f8d gr\u00f8ntsag, der blev popul\u00e6r allerede i romertiden for sine sundhedsm\u00e6ssige fordele.<\/p>\n

Med en unik smag, du vil enten elske eller hade, har r\u00f8dbeden en rig ern\u00e6ringsprofil og indeholder s\u00e5ledes kulhydrater, proteiner, samt opl\u00f8selige fibre, kalium, magnesium, jern, vitamin A, B6 og C, folinsyre, og antioxidanter.<\/p>\n

Men det der har ophidset forskere, er at r\u00f8dbeder indeholder naturligt forekommende nitrater, der omdannes til nitrogenoxid samt betain, betalain og betalin, og dette er unikt for r\u00f8dbeder.<\/p>\n

<\/p>\n

If\u00f8lge Dr. Mercola[1]<\/sup><\/sup><\/a>, kan disse unikke n\u00e6ringsstoffer forbedre dit helbred p\u00e5 f\u00f8lgende m\u00e5der:<\/p>\n

1. R\u00f8dbeder kan naturligt s\u00e6nke dit blodtryk<\/h2>\n

R\u00f8dbeder er en af de rigeste kilder til naturligt forekommende nitrater, der omdannes til nitrogenoxid gennem naturlige processer i din krop.<\/p>\n

En gennemgang af 16 unders\u00f8gelser, der afpr\u00f8ver effektiviteten af r\u00f8dbeder og uorganisk nitrat, har konstateret at forbrug er forbundet med et fald i det systoliske blodtryk[2]<\/sup><\/sup><\/a>.<\/p>\n

I gennemsnit viste studierne en reduktion i det systoliske blodtryk p\u00e5 4,4 mm Hg og et mere beskedent fald (-1.1 mm Hg) i diastolisk blodtryk<\/strong>, opn\u00e5et gennem et dagligt forbrug af 300-500ml af r\u00f8dbedesaft.<\/p><\/blockquote>\n

Unders\u00f8gelserne var s\u00e5 v\u00e6sentlige at British Heart Foundation finansierede sin egen unders\u00f8gelse[3]<\/sup><\/sup><\/a>, udf\u00f8rt af Queen Mary University i London med 64 frivillige.<\/p>\n

Denne nye unders\u00f8gelse bekr\u00e6ftede tidligere fund, og opdagede desuden, at patienter med h\u00f8jt blodtryk, som i forbindelse med fors\u00f8get drak 250 ml r\u00f8dbeder saft hver dag, havde normalniveau blodtryk ved afslutningen af unders\u00f8gelsen.<\/strong><\/p><\/blockquote>\n

British Heart Foundation konstaterede s\u00e5ledes: “Niveauet for reduktion svarede til den reduktion nogle former for blodtryksmedicin medf\u00f8rer. Ingen negative bivirkninger blev observeret i mennesker, der tager den daglige dosis nitrat i form af r\u00f8dbedesaft.”<\/em><\/p>\n

2. Boost din fysiske ydeevne<\/h2>\n

R\u00f8dbeders h\u00f8je nitratindhold, og interaktion med nitrogenoxid i kroppen har ogs\u00e5 vakt opm\u00e6rksomheden hos sportsentusiaster og efter unders\u00f8gelser viste at forbruget af r\u00f8dbeder var forbundet med forbedret motionsydeevne.<\/p>\n

I en meta-analyse af 31 sportsrelaterede r\u00f8dbedestudier [4]<\/sup><\/strong><\/sup><\/a> foretaget til dato (over 300 deltagere i alt), er dette hvad forskere har opdaget:<\/strong><\/p>\n

Forbedrer din tid<\/h3>\n

Forbrug af nitrat, enten som et NO3<\/sub> kosttilskud eller i form af r\u00f8dbedesaft kan reducere pulmonal iltoptagelse, hvilket resulterer forbedringer i gang, l\u00f8b, roning og cykling p\u00e5 sub maksimale niveauer.<\/p>\n

I \u00e9n unders\u00f8gelse i s\u00e6rdeleshed, gav indtaget af kogte r\u00f8dbeder f\u00f8r et l\u00f8b l\u00f8berne en 41 sekunders fordel i et l\u00f8b p\u00e5 5 kilometer[5]<\/sup><\/sup><\/a>.<\/p><\/blockquote>\n

\u00d8ger din udholdenhed<\/h3>\n

Indtag af r\u00f8dbeder giver ogs\u00e5 forbedret tolerance ved h\u00f8jere intensitetsniveauer hos raske m\u00e6nd og kvinder, utr\u00e6nede m\u00e6nd og veltr\u00e6nede m\u00e6nd og kvinder.<\/p>\n

Eliteatleter oplevede mindre forbedringer, eller kr\u00e6vede h\u00f8jere doser for at se nogen fordele.<\/p>\n

I \u00e9n unders\u00f8gelse i s\u00e6rdeleshed, var dem, der indtog r\u00f8dbedesaft, i stand til at tr\u00e6ne op til 16% l\u00e6ngere[6]<\/sup><\/sup><\/a>.<\/p><\/blockquote>\n

Restituer hurtigere, oplev f\u00e6rre smerter og st\u00f8rre gevinst efter tr\u00e6ning<\/h3>\n

En unders\u00f8gelse offentliggjort i European Journal of Applied Physiology[7]<\/sup><\/sup><\/a> fandt frem til, at indtagelse af r\u00f8dbedesaft 3 dage i tr\u00e6k efter en intensiv tr\u00e6ning reducerede muskel\u00f8mhed og medvirkede til at fremskynde muskelrestitution.<\/p>\n

Is\u00e6r havde de testpersoner, der havde indtaget r\u00f8dbedesaft, reduceret muskelskade, hurtigere genvinding af muskelkraft, og de sprang i gennemsnit 18% h\u00f8jere to dage efter tr\u00e6ning sammenlignet med placebogruppen.<\/p><\/blockquote>\n

3. Bek\u00e6mper inflammation<\/h2>\n

R\u00f8dbeder indeholder ogs\u00e5 unikke n\u00e6ringsstoffer kaldet betain og betalain, der har vist sig at inhibere aktiviteten af cyclooxygenase-enzymer, som kroppen anvender til at udl\u00f8se inflammation[8]<\/sup><\/sup><\/a>.<\/p>\n

Reducerede niveauer af bet\u00e6ndelse hj\u00e6lper n\u00e6sten alle systemer i kroppen til at bek\u00e6mpe sygdomme og fremme et sundt immunsystem.<\/p><\/blockquote>\n

4. Din allierede i kampen mod kr\u00e6ft<\/h2>\n

R\u00f8dbeder har naturligt h\u00f8jt indhold af antioxidanter, plantebaserede n\u00e6ringsstoffer, vitaminer og spormineraler. Men det der g\u00f8r r\u00f8dbeden unik er, at den er en rig kilde til en sygdomsbek\u00e6mpende planten\u00e6ringsstof kaldet betalain, der, som vi tidligere n\u00e6vnte, har anti-inflammatoriske egenskaber.<\/p>\n

Tidlige studier har vist, at betalain kan hj\u00e6lpe med at beskytte kroppen mod udvikling af forskellige typer af cancer, s\u00e5som lunge, pancreas, mave, tyktarm, prostata og bryst-kr\u00e6ft.[9]<\/sup><\/sup><\/a>.<\/p><\/blockquote>\n

Der er behov for mere forskning p\u00e5 dette omr\u00e5de, men indtag af r\u00f8dbeder kunne v\u00e6re et positivt forebyggende skridt sammen med en sund kost og livsstil.<\/p>\n

5. En n\u00e6ringsrig kostvare at tilf\u00f8je til din kost<\/h2>\n

R\u00f8dbeder er et n\u00e6ringsstof-kraftcenter der indeholder fiber, immunforst\u00e6rkende vitamin C og B, samt essentielle mineraler, herunder kalium og mangan.<\/strong><\/p>\n

Derudover er r\u00f8dbeder en alsidig mad, der kan spises r\u00e5 i salater, kogt, tils\u00e6ttes til smoothies, indtages som en juice eller di\u00e6tetisk kosttilskud i pulver eller kapsel-format.<\/p>\n

Som en sidebem\u00e6rkning, hvis du spiser frisk r\u00f8dbeder, skal du ikke smide de gr\u00f8nne bladgr\u00f8ntsagstoppe v\u00e6k! De indeholder rent faktisk mere jern end spinat og er pakket med protein, fosfor, zink, fibre, vitamin B6, magnesium, kalium, vitamin A, vitamin C, og calcium.<\/p>\n

6. Underst\u00f8t dine detox-funktioner<\/h2>\n

If\u00f8lge Dr. Mercola[10]<\/sup><\/sup><\/a> kan kombinationen af betalain og fiber i r\u00f8dbeder ogs\u00e5 have afgiftende\/detoxende fordele, samt underst\u00f8tte dine blod- og lever-udrensningprocesser[11]<\/sup><\/sup><\/a>.<\/p>\n

Hvad er den bedste m\u00e5de at indtage r\u00f8dbeder for at f\u00e5 optimale resultater?<\/h2>\n

R\u00f8dbeder er super alsidige – du kan spise r\u00f8dbeder og r\u00f8dbedeblade r\u00e5 i salater, smoothies eller juice. Alternativt kan du tilberede friske eller frosne r\u00f8dbeder og spise dem som tilbeh\u00f8r til hovedretten, eller lave velsmagende og m\u00e6ttende supper.<\/p>\n

For at opn\u00e5 maksimal bekvemmelighed kan du ogs\u00e5 udnytte fordelene ved r\u00f8dbeder i kosttilskud i kapselformat. Tjek vores Montmorency kirseb\u00e6r kompleks for et kraftigt t\u00e6rtekirseb\u00e6r og r\u00f8dbede kosttilskud uden smag eller kalorier.<\/strong><\/p>\n

For de samlede sundhedsm\u00e6ssige fordele kan du indtage r\u00f8dbeder i ethvert format, men til sportsm\u00e6ssig ydeevne og blodtryk anbefaler vi at indtage r\u00f8dbeder r\u00e5, i juice, som pulver eller som r\u00f8dbedeekstrakt kosttilskud i kapsel-format, da tilberedning kan mindske nogle af fordelene.<\/p>\n

\"beetroot-banner-da\"<\/p>\n


\n

<\/i><\/i><\/span>Referencer:<\/span><\/a><\/h4><\/div>
<\/p>\n

[1]<\/sup><\/sup><\/a> http:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/01\/25\/beets-health-benefits.aspx<\/a><\/p>\n

[2]<\/sup><\/sup><\/a> Inorganic Nitrate and Beetroot Juice Supplementation Reduces Blood Pressure in Adults: A Systematic Review and Meta-Analysis<\/p>\n

http:\/\/jn.nutrition.org\/content\/143\/6\/818.long<\/a><\/p>\n

[3]<\/sup><\/sup><\/a> Beetroot juice lowers high blood pressure, suggests research<\/p>\n

https:\/\/www.bhf.org.uk\/news-from-the-bhf\/news-archive\/2015\/january\/beetroot-and-blood-pressure#<\/a><\/p>\n

[4]<\/sup><\/sup><\/a> Whole beetroot consumption acutely improves running performance.<\/p>\n

http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22709704<\/a><\/p>\n

[5]<\/sup><\/sup><\/a> Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.<\/p>\n

http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661447<\/a><\/p>\n

[6]<\/sup><\/sup><\/a> The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise<\/p>\n

http:\/\/link.springer.com\/article\/10.1007\/s00421-015-3290-x<\/a><\/p>\n

[7]<\/sup><\/sup><\/a> Inactivation of lipoxygenase and cyclooxygenase by natural betalains and semi-synthetic analogues
\nhttps:\/\/www.researchgate.net\/publication\/260008311_Inactivation_of_lipoxygenase_and_cyclooxygenase_by_natural_betalains_and_semi-synthetic_analogues<\/a><\/p>\n

[8]<\/sup><\/sup><\/a> Synergistic cytotoxicity of red beetroot (Beta vulgaris L.) extract with doxorubicin in human pancreatic, breast and prostate cancer cell lines.
\nhttp:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23828331<\/a><\/p>\n

Chemoprevention of lung and skin cancer by Beta vulgaris (beet) root extract<\/p>\n

http:\/\/www.sciencedirect.com\/science\/article\/pii\/0304383595040870<\/a><\/p>\n

Cytotoxic Effect of the Red Beetroot (Beta vulgaris L.) Extract Compared to Doxorubicin (Adriamycin) in the Human Prostate (PC-3) and Breast (MCF-7) Cancer Cell Lines<\/p>\n

http:\/\/www.ingentaconnect.com\/content\/ben\/acamc\/2011\/00000011\/00000003\/art00007<\/a><\/p>\n

[9]<\/sup><\/sup><\/a> http:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/01\/25\/beets-health-benefits.aspx#_edn7<\/a><\/p>\n

[10]<\/sup><\/sup><\/a> http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12185\/full<\/a><\/p>\n

Plant Betalains: Safety, Antioxidant Activity, Clinical Efficacy, and Bioavailability<\/p>\n

<\/div><\/div><\/div>
\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00f8dbeder, ogs\u00e5 kendt som beder, er en s\u00f8d gr\u00f8ntsag, der blev popul\u00e6r allerede i romertiden for sine sundhedsm\u00e6ssige fordele. Med en unik smag, du vil enten elske eller hade, har r\u00f8dbeden en rig ern\u00e6ringsprofil og indeholder s\u00e5ledes kulhydrater, proteiner, samt opl\u00f8selige fibre, kalium, magnesium, jern, vitamin A, B6 og C, folinsyre, og antioxidanter. Men det […]<\/p>\n","protected":false},"author":7,"featured_media":45027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[569],"tags":[],"class_list":["post-47000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beetroot-da"],"acf":[],"yoast_head":"\nKan R\u00f8dbeder forbedre blodtrykket & sportspr\u00e6stationer?<\/title>\n<meta name=\"description\" content=\"Find ud af hvad R\u00f8dbeders naturligt forekommende nitrater, betain, betalain og Betalin kan g\u00f8re for din sundhed og fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/da\/de-sundhedsmaessige-fordele-ved-roedbeder-kan-de-bidrage-til-lavere-blodtryk-oege-sportsmaessig-ydeevne\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De sundhedsm\u00e6ssige fordele ved R\u00f8dbeder - Kan de bidrage til lavere Blodtryk & \u00f8ge Sportsm\u00e6ssig Ydeevne?\" \/>\n<meta property=\"og:description\" content=\"Find ud af hvad R\u00f8dbeders naturligt forekommende nitrater, betain, betalain og Betalin kan g\u00f8re for din sundhed og fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutritionlabs.com\/da\/de-sundhedsmaessige-fordele-ved-roedbeder-kan-de-bidrage-til-lavere-blodtryk-oege-sportsmaessig-ydeevne\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition Labs\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-29T10:22:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-14T10:14:42+00:00\" \/>\n<meta property=\"og:image\" 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