{"id":60616,"date":"2017-03-03T05:50:33","date_gmt":"2017-03-03T04:50:33","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/curb-hunger-cravings-fibre-natures-appetite-suppressants\/"},"modified":"2017-06-14T11:12:59","modified_gmt":"2017-06-14T09:12:59","slug":"faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/","title":{"rendered":"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker"},"content":{"rendered":"

\"\"<\/p>\n

Uanset om du \u00f8nsker at tabe sig, forbr\u00e6nde mere fedt eller simpelthen at forbedre dit helbred, skal du sikre dig, at du f\u00e5r den rigtige m\u00e6ngde fiber dagligt.<\/p>\n

Fiber hj\u00e6lper ikke kun med at reducere dine chancer for at udvikle hjerte-karsygdomme og diabetes, men det hj\u00e6lper dig ogs\u00e5 med at opretholde din kur lettere.<\/p>\n

Lad os se p\u00e5, hvordan fiber virker, s\u00e5 du ved pr\u00e6cis hvordan du f\u00e5r det bedste ud af denne naturlige appetitundertrykker.<\/p>\n

<\/p>\n

F\u00e5r du nok Fiber?<\/h2>\n

Den daglige minimale anbefalede m\u00e6ngde fiber er 25g for kvinder og 35-40g for m\u00e6nd. Desv\u00e6rre f\u00e5r 97% af den amerikanske befolkning mindre end halvdelen af \u200b\u200bden anbefalede daglige m\u00e6ngde fiber, i f\u00f8lge USDA, det samme kan ses i Storbritannien, og statistikken er ikke meget bedre i Europa.<\/strong><\/p>\n

Uden fiber lider vores ford\u00f8jelsessystem, vi \u00f8ger vores sandsynlighed for h\u00f8jt kolesteroltal, der kan f\u00f8re til hjertesygdomme, og bet\u00e6ndelsesniveauet i kroppen kan ogs\u00e5 stige.<\/p>\n

En kost som er h\u00f8j i fiber kan bidrage til at reducere risikoen for alvorlig sygdomme, s\u00e5som visse kr\u00e6ftformer, divertikulose, hjertesygdomme, irriteret tyktarm, nyresten og fedme. Nogle studier viser at kvinder med PMS eller dem, der er p\u00e5 vej i overgangsalderen, kan opleve en vis lettelse fra symptomer med fiberbaserede kostvaner.<\/p>\n

For personer med lidelser i ford\u00f8jelseskanalen kan kostfiber bidrage til at lindre symptomerne. Fiber hj\u00e6lper med at skifte balancen mellem bakterier og \u00f8ge sunde bakterier, samtidig med at de usunde bakterier reduceres, hvilket kan v\u00e6re kernen til at bek\u00e6mpe visse ford\u00f8jelsesproblemer.<\/p>\n

De sundhedsm\u00e6ssige fordele ved Fiber<\/h2>\n

Potentielt en af de st\u00f8rste fordele ved at inkludere masser af fiber i din kost er, at det vil s\u00e6nke ford\u00f8jelsestiden for dine m\u00e5ltider<\/strong>, hvilket betyder<\/strong>, at det tager l\u00e6ngere tid for mad at passere igennem maven.<\/p>\n

Dette betyder et nedsat sulteniveau<\/strong> og hj\u00e6lper dig med at klare dig imellem m\u00e5ltider <\/strong>uden at skulle sm\u00e5spise.<\/p>\n

Ud over dette kan fiber ogs\u00e5 bidrage til at stabilisere glukoseniveauer i blodet<\/strong>,<\/strong> s\u00e5 hvis du typisk oplever, at v\u00e6re oppe og nede efter dine m\u00e5ltider, er dette en meget nem m\u00e5de, at kontrollere problemet p\u00e5.<\/p>\n

Opl\u00f8selige Versus Uopl\u00f8selige Fibre<\/h2>\n

Den n\u00e6ste vigtige ting at bem\u00e6rke er, at der ikke kun er \u00e9n type fiber. Du vil indtage b\u00e5de uopl\u00f8selige og opl\u00f8selige former for fiber, n\u00e5r du spiser et bredt udvalg af f\u00f8devarer.<\/p>\n

Opl\u00f8selige fibre<\/h3>\n

Opl\u00f8selige fibre bliver brudt ned og absorberet af kroppen, og er den type fiber, der kan bidrage til at forbedre dit helbred, samtidig med at du bliver tilfredsstillet.<\/p>\n

Denne type fiber underst\u00f8tter dit blodsukker og hj\u00e6lper med at opretholde br\u00e6ndstof og energi hele dagen.<\/p>\n

F\u00f8devarer som er rige p\u00e5 opl\u00f8selige fibre omfatter:<\/u>\u00a0Psylliumskal, Havre, Brune Ris, H\u00f8rfr\u00f8, Artiskok, Kidneyb\u00f8nner, og de fleste gr\u00f8ntsager og frugter.<\/p>\n

Uopl\u00f8selige fibre<\/h3>\n

Uopl\u00f8selig fiber virker ogs\u00e5 p\u00e5 dit m\u00e6thedsniveau, men denne fiber passerer lige igennem dit system. Hvis du har problemer med at producere regelm\u00e6ssige aff\u00f8ring, b\u00f8r du kigge godt efter og s\u00f8rge for, at du f\u00e5r masser af uopl\u00f8selig fiber. Denne form for fiber vil tilf\u00f8je masse til dine m\u00e5ltider, og hj\u00e6lpe dig med at f\u00f8le dig m\u00e6t umiddelbart efter at have spist<\/strong>.<\/strong><\/p>\n

Uopl\u00f8selige fibre har en rensende effekt i dine tarme, samtidig med at de hj\u00e6lper dig med, at opretholde et sundt ford\u00f8jelsessystem.<\/p>\n

F\u00f8devarer med h\u00f8je m\u00e6ngder uopl\u00f8selige fibre omfatter:<\/u> Linser, pintob\u00f8nner, b\u00f8nner, hesteb\u00f8nner, bittert gr\u00e6skar, hvedeklid, byg, hirse og hvedekim.<\/p>\n

Vores foretrukne kilder til fiber<\/h2>\n

Fiber kan findes i en bred vifte af f\u00f8devarer, herunder frisk frugt og gr\u00f8ntsager, fuldkorn s\u00e5som havregryn, klid, boghvede samt brune ris.<\/p>\n

\"\"<\/p>\n

Hvis du s\u00f8rger for at f\u00e5 en blanding af disse f\u00f8devarer hver dag sammen med masser af frisk frugt og gr\u00f8ntsager, vil hj\u00e6lpe med, at g\u00f8re det lettere at opfylde dine krav.<\/p>\n

Hvor meget fiber skal du tilf\u00f8je?<\/h2>\n

Fiber kan findes i en bred vifte af f\u00f8devarer, herunder frisk frugt og gr\u00f8ntsager, fuldkorn s\u00e5som havregryn, klid, boghvede, samt brune ris. MEN … Moderne f\u00f8devarefremstillingsprocesser, den udbredte anvendelse af raffineret korn og stigningen i udvalget og indtagelsen af f\u00e6rdigretter, g\u00f8r det sv\u00e6rere at f\u00e5 passende niveauer af b\u00e5de opl\u00f8selige og uopl\u00f8selige fibre.<\/strong><\/p>\n

S\u00e5 hvis du s\u00f8rger for, at du f\u00e5r en blanding af disse fiberrige f\u00f8devarer i hvert m\u00e5ltid sammen med masser af frisk frugt og gr\u00f8ntsager, vil det hj\u00e6lpe med at g\u00f8re det lettere for dig, at opfylde dine krav.<\/p>\n

F\u00e5r du ikke nok fiber i dine m\u00e5ltider? Suppler dit indtag med et kostfibertilskud<\/h2>\n

Mange af os har travle arbejdsdage og har sv\u00e6rt ved, at finde tid eller energi til at forberede friske, hjemmelavede retter til frokost og middag. Som et resultat er det st\u00f8rste problem, som de fleste st\u00e5r til ansigt med, at forsikre, at de f\u00e5r nok af den rigtige type fiber hver dag.<\/p>\n

For at hj\u00e6lpe, har vi skabt et unikt udvalg af fiberrige kosttilskud:<\/p>\n

\"\"<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Hvis du vil genvinde kontrollen med din portionskontrol, sm\u00e5spisning og f\u00f8lelsesm\u00e6ssig spisning, s\u00e5 s\u00f8rg for at tjekke vores sortiment.<\/p>\n

For\u00f8g dit fiberindtag gradvist<\/h2>\n

En sidste ting som du b\u00f8r bem\u00e6rke i forhold til dit fiberindtag er, at du aldrig b\u00f8r \u00f8ge dit niveau for hurtigt. Nogle mennesker beg\u00e5r denne fejl, og det kan f\u00f8re til mave-tarmproblemer, s\u00e5 s\u00f8rg for at g\u00f8re det gradvist.<\/p>\n

Tilf\u00f8jelse af fem gram ca. hver anden dag, mens din krop tilpasser sig, indtil du n\u00e5r dit m\u00e5lindtag, er den perfekte m\u00e5de, at g\u00e5 i gang med, at f\u00e5 mere p\u00e5.<\/p>\n

References:<\/p>\n

https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/pdf\/0102\/usualintaketables2001-02.pdf<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Uanset om du \u00f8nsker at tabe sig, forbr\u00e6nde mere fedt eller simpelthen at forbedre dit helbred, skal du sikre dig, at du f\u00e5r den rigtige m\u00e6ngde fiber dagligt. Fiber hj\u00e6lper ikke kun med at reducere dine chancer for at udvikle hjerte-karsygdomme og diabetes, men det hj\u00e6lper dig ogs\u00e5 med at opretholde din kur lettere. Lad […]<\/p>\n","protected":false},"author":7,"featured_media":60619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[328,10330,529],"tags":[],"class_list":["post-60616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaegttab-radgivning","category-dietary-fibre-da","category-yacon-da"],"acf":[],"yoast_head":"\nF\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker<\/title>\n<meta name=\"description\" content=\"Har du sv\u00e6rt ved at modst\u00e5 snacks mellem m\u00e5ltiderne? Er det portionskontrol der f\u00e5r dig til at g\u00e5 op i v\u00e6gt? Hvis ja, vil du kunne lide denne effektive l\u00f8sning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker\" \/>\n<meta property=\"og:description\" content=\"Har du sv\u00e6rt ved at modst\u00e5 snacks mellem m\u00e5ltiderne? Er det portionskontrol der f\u00e5r dig til at g\u00e5 op i v\u00e6gt? Hvis ja, vil du kunne lide denne effektive l\u00f8sning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition Labs\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T04:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T09:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-DA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Baran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:site\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Baran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/\"},\"author\":{\"name\":\"Michael Baran\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\"},\"headline\":\"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker\",\"datePublished\":\"2017-03-03T04:50:33+00:00\",\"dateModified\":\"2017-06-14T09:12:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/\"},\"wordCount\":1024,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-DA.jpg\",\"articleSection\":[\"Blog\",\"Dietary Fibre\",\"Yacon\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/\",\"name\":\"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-DA.jpg\",\"datePublished\":\"2017-03-03T04:50:33+00:00\",\"dateModified\":\"2017-06-14T09:12:59+00:00\",\"description\":\"Har du sv\u00e6rt ved at modst\u00e5 snacks mellem m\u00e5ltiderne? Er det portionskontrol der f\u00e5r dig til at g\u00e5 op i v\u00e6gt? Hvis ja, vil du kunne lide denne effektive l\u00f8sning.\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-DA.jpg\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-DA.jpg\",\"width\":1200,\"height\":674},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#website\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/\",\"name\":\"Better Nutrition Labs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#organization\",\"name\":\"Better Nutrition Labs\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"width\":595,\"height\":420,\"caption\":\"Better Nutrition Labs\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/betterlabs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/da\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\",\"name\":\"Michael Baran\",\"description\":\"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker","description":"Har du sv\u00e6rt ved at modst\u00e5 snacks mellem m\u00e5ltiderne? Er det portionskontrol der f\u00e5r dig til at g\u00e5 op i v\u00e6gt? Hvis ja, vil du kunne lide denne effektive l\u00f8sning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/","og_locale":"da_DK","og_type":"article","og_title":"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker","og_description":"Har du sv\u00e6rt ved at modst\u00e5 snacks mellem m\u00e5ltiderne? Er det portionskontrol der f\u00e5r dig til at g\u00e5 op i v\u00e6gt? Hvis ja, vil du kunne lide denne effektive l\u00f8sning.","og_url":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/","og_site_name":"Better Nutrition Labs","article_published_time":"2017-03-03T04:50:33+00:00","article_modified_time":"2017-06-14T09:12:59+00:00","og_image":[{"width":1200,"height":674,"url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-DA.jpg","type":"image\/jpeg"}],"author":"Michael Baran","twitter_card":"summary_large_image","twitter_creator":"@betterlabs","twitter_site":"@betterlabs","twitter_misc":{"Skrevet af":"Michael Baran","Estimeret l\u00e6setid":"5 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/#article","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/"},"author":{"name":"Michael Baran","@id":"https:\/\/www.betternutritionlabs.com\/da\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024"},"headline":"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker","datePublished":"2017-03-03T04:50:33+00:00","dateModified":"2017-06-14T09:12:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/"},"wordCount":1024,"commentCount":0,"publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/#organization"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-DA.jpg","articleSection":["Blog","Dietary Fibre","Yacon"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/","url":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/","name":"F\u00e5 styr p\u00e5 madtrangen med Fiber: Naturens appetitundertrykker","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/#primaryimage"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-DA.jpg","datePublished":"2017-03-03T04:50:33+00:00","dateModified":"2017-06-14T09:12:59+00:00","description":"Har du sv\u00e6rt ved at modst\u00e5 snacks mellem m\u00e5ltiderne? Er det portionskontrol der f\u00e5r dig til at g\u00e5 op i v\u00e6gt? Hvis ja, vil du kunne lide denne effektive l\u00f8sning.","inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.betternutritionlabs.com\/da\/faa-styr-paa-madtrangen-med-fiber-naturens-appetitundertrykker\/#primaryimage","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-DA.jpg","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-DA.jpg","width":1200,"height":674},{"@type":"WebSite","@id":"https:\/\/www.betternutritionlabs.com\/da\/#website","url":"https:\/\/www.betternutritionlabs.com\/da\/","name":"Better Nutrition Labs","description":"","publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutritionlabs.com\/da\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.betternutritionlabs.com\/da\/#organization","name":"Better Nutrition Labs","url":"https:\/\/www.betternutritionlabs.com\/da\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.betternutritionlabs.com\/da\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","width":595,"height":420,"caption":"Better Nutrition Labs"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/da\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/betterlabs"]},{"@type":"Person","@id":"https:\/\/www.betternutritionlabs.com\/da\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024","name":"Michael Baran","description":"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world."}]}},"_links":{"self":[{"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/posts\/60616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/comments?post=60616"}],"version-history":[{"count":4,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/posts\/60616\/revisions"}],"predecessor-version":[{"id":60658,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/posts\/60616\/revisions\/60658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/media\/60619"}],"wp:attachment":[{"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/media?parent=60616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/categories?post=60616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/da\/wp-json\/wp\/v2\/tags?post=60616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}