{"id":61108,"date":"2017-03-13T11:47:49","date_gmt":"2017-03-13T10:47:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/are-you-dehydrated-the-detoxifying-properties-of-water\/"},"modified":"2017-06-16T11:24:42","modified_gmt":"2017-06-16T09:24:42","slug":"er-du-dehydreret-vands-afgiftende-egenskaber","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/da\/er-du-dehydreret-vands-afgiftende-egenskaber\/","title":{"rendered":"Er du dehydreret? Vands afgiftende egenskaber"},"content":{"rendered":"

\"\"<\/p>\n

Det at drikke vand og forblive hydreret lyder som sund fornuft, men nyere statistikker har fundet ud af, at 60% i Storbritannien kun drikker et glas vand om dagen.<\/p>\n

Er du en af \u200b\u200bde mange der fratager din krop det vigtigste element?<\/p>\n

I denne artikel vil vi d\u00e6kke, hvordan du kan genkende de overraskende tegn p\u00e5 tidlig dehydrering samt de ualmindelige fordele ved, at forblive hydreret hele dagen, derefter giver vi dig de mest optimale kilder til hydrering, samt hvor meget du skal drikke for de bedste resultater.<\/p>\n

<\/p>\n

Lad os komme i gang!<\/p>\n

De overraskende symptomer p\u00e5 dehydrering<\/h2>\n

Kroppen best\u00e5r af mellem 60 og 70% vand, og dette spiller nogle meget vigtige roller, herunder i transport af stoffer, temperaturregulering, ford\u00f8jelse og sm\u00f8ring af leddene.<\/p>\n

Problemet er, at n\u00e5r din t\u00f8rstmekanisme starter kan det allerede v\u00e6re at du er dehydreret, hvilket forklarer, hvordan nyere studier har fundet ud af, at op til 2\/3 af os oplever perioder med dehydrering, ubevidst, p\u00e5 en typisk dag.<\/p>\n

Lad os se p\u00e5 nogle af de mindre kendte symptomer p\u00e5 dehydrering:<\/p>\n

Er du tr\u00e6t eller udmattet? <\/span><\/h3>\n

Et nyligt studie, udf\u00f8rt af britiske l\u00e6ger, viste, at f\u00f8lelsen af \u200b\u200btr\u00e6thed og udmattelse var den prim\u00e6re \u00e5rsag til en ud af fem l\u00e6gekonsultationer, og i n\u00e6sten halvdelen (49%) forekom disse p\u00e5 grund af dehydrering [1]<\/a>!<\/p>\n

F\u00f8ler du dig altid sulten, selvom du lige har spist? <\/span><\/h3>\n

Vidste du at mild dehydrering ofte maskeres som en f\u00f8lelse af sult, n\u00e5r din krop virkelig har brug for v\u00e6sker?<\/p>\n

Det viser sig at forvirringen [2]<\/a> kan ske i hypothalamus-delen af \u200b\u200bhjernen, den som regulerer appetit og t\u00f8rst, hvilket g\u00f8r at du tror, \u200b\u200bat du er sulten, n\u00e5r din krop faktisk mangler hydrering.<\/p>\n

Sj\u00e6lden eller m\u00f8rk koncentreret urin? <\/span><\/h3>\n

Sj\u00e6lden eller m\u00f8rkfarvet urin er et tegn p\u00e5 at dine nyrer arbejder h\u00e5rdere p\u00e5 at fastholde v\u00e6sker, for at beskytte dine essentielle kropsfunktioner.<\/p>\n

Som en tommelfingerregel skal du drikke nok vand ti at g\u00f8re din urin til en lys gul, og en sund person urinerer i gennemsnit syv til otte gange om dagen.<\/p>\n

Oplever du ledsmerter og stivhed? <\/span><\/h3>\n

Mange mennesker knytter ledsmerter og stivhed til aldring, men det som mange ikke er klar over er, at mangel p\u00e5 optimal hydrering kan p\u00e5virke leddenes sundhed.<\/p>\n

Is\u00e6r kan dehydrering p\u00e5virke vores produktion af glycosaminoglycaner (GAG\u2019er), som er en gel-agtig v\u00e6ske, som giver afb\u00f8dning, sm\u00f8ring og n\u00e6ring til brusk i vores led, og mangel p\u00e5 dette kan resultere i smertefulde led.<\/p>\n

Oplever du d\u00e5rlig \u00e5nde? <\/span><\/h3>\n

Vidste du at spyt har antibakterielle egenskaber, som forhindrer overv\u00e6kst af materiale, som kan for\u00e5rsage d\u00e5rlig \u00e5nde? Ikke at drikke nok vand kortslutter denne vigtige proces.<\/p>\n

Er din hud t\u00f8r, kedelig eller har den udpr\u00e6gede rynker <\/span><\/h3>\n

Selvom der ikke er en klar sammenh\u00e6ng mellem str\u00e5lende hud og h\u00f8jere vandindtag, er din hud et organ, og da det best\u00e5r af celler, kr\u00e6ver det vand for at fungere optimalt, lige som alle andre celletyper.<\/p>\n

De us\u00e6dvanlige fordele ved at forblive hydreret i l\u00f8bet af dagen<\/h2>\n

Som vi s\u00e5 i det foreg\u00e5ende afsnit kan du forbedre disse kerneomr\u00e5der ved at hydrere hele dagen: Energi, styring af sult, beskyttelse af vitale organer og nyrefunktion, sm\u00f8ring af brusk og led, forbedring oral sundhed, og du giver dine celler det vand, som de har brug for, for at fungere optimalt.<\/p>\n

Men at drikke vand kan ogs\u00e5 f\u00e5 dig til at forbr\u00e6nde flere kalorier!<\/u><\/p>\n

Studier [3]<\/a> har fundet ud af at m\u00e6ngden af \u200b\u200bkalorier, du forbr\u00e6nder (kendt som hvilende energiforbrug) stiger med 24-30% inden for 10 minutter efter indtagelse af koldt vand.<\/p>\n

Andre studier har ogs\u00e5 fundet ud af, at indtagelse af 1,5 l vand generelt ogs\u00e5 kan bidrage til at fremme v\u00e6gtreduktion, forbedre body mass inex (BMI), reducere taljeomfang og kropsfedt, med den st\u00e6rkeste effekt forbundet til koldere vand p\u00e5 grund af termogeneseffekten.<\/p>\n

Vand-hacks: Hvorn\u00e5r skal man drikke vand for at opn\u00e5 de bedste resultater? <\/span><\/h3>\n

\"\"<\/p>\n

At drikke vand efter at du v\u00e5gner aktiverer de indre organer <\/span><\/h3>\n

N\u00e5r du v\u00e5gner op er din krop i en naturligt dehydreret tilstand, s\u00e5 hydrering som det f\u00f8rste om morgen er en god m\u00e5de at modvirke dette, og aktivere dine indre organer.<\/p>\n

At drikke vand 30 minutter f\u00f8r m\u00e5ltider kan reducere appetitten <\/span><\/h3>\n

Studier har vist at indtagelse af vand f\u00f8r m\u00e5ltider var forbundet med nedsat appetit og forsinkede sultsmerter.<\/p>\n

Dette hj\u00e6lper ogs\u00e5 med ford\u00f8jelsen, hvilket giver din tarm det vand, som er n\u00f8dvendigt for at forbruge n\u00e6ringsstoffer og udskille toksiner.<\/p>\n

Hvilke drikkevarer t\u00e6ller mod dit vandindtag?<\/h2>\n

For optimale resultater anbefaler vi rent vand, men andre drikkevarer s\u00e5som vand med smag, te, kaffe, juice, kan ogs\u00e5 bidrage til en vis grad.<\/p>\n

N\u00e5r det er sagt, b\u00f8r der kun drikkes moderate m\u00e6ngder af drikkevarer, der kan have en vanddrivende effekt (kaffe og nogle typer te) og passes p\u00e5 med sukkerindholdet i saft og sportsdrikke med elektrolytter, som kan udligne de oprindelige fordele ved deres vandindhold.<\/p>\n

Hvad er den optimale m\u00e6ngde vand at drikke dagligt?<\/h2>\n

Vi anbefaler omkring 1,5 l vand om dagen, men m\u00e6ngden du skal drikke er bestemt af dit k\u00f8n, dit aktivitetsniveau og det milj\u00f8, du bor i.<\/p>\n

Hvis du er meget aktiv og bor i et varmt, fugtigt omr\u00e5de, skal du bruge mere vand end en person, der er mindre aktiv og bor i et koldere omr\u00e5de.<\/p>\n

En god generel regel er, at du skal forbruge nok v\u00e6ske til at passere ren og rigelig urin omkring fem til seks gange om dagen. Du b\u00f8r ogs\u00e5 indtage mere v\u00e6ske n\u00e5r du tr\u00e6ner, da sved vil medf\u00f8re, at din krop taber endnu mere v\u00e6ske.<\/p>\n


\n

<\/i><\/i><\/span>References:<\/span><\/a><\/h4><\/div>
<\/p>\n

[1]<\/sup><\/a> http:\/\/www.naturalhydrationcouncil.org.uk\/press\/gps-reveal-uk-tired-all-the-time\/<\/p>\n

[2]<\/sup><\/a> According to A Ramsey, a spokesperson for the American Academy of Nutrition and Dietetics<\/p>\n

[3]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661958<\/a>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205<\/a>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17519319<\/a>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16822824<\/a>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18787524<\/a>
\n<\/div><\/div><\/div>
\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Det at drikke vand og forblive hydreret lyder som sund fornuft, men nyere statistikker har fundet ud af, at 60% i Storbritannien kun drikker et glas vand om dagen. Er du en af \u200b\u200bde mange der fratager din krop det vigtigste element? I denne artikel vil vi d\u00e6kke, hvordan du kan genkende de overraskende tegn […]<\/p>\n","protected":false},"author":7,"featured_media":61114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[328],"tags":[],"class_list":["post-61108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaegttab-radgivning"],"acf":[],"yoast_head":"\nEr du dehydreret? 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