{"id":62000,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-06-24T10:22:22","modified_gmt":"2017-06-24T08:22:22","slug":"chilipeber-kan-capsaicin-skrue-op-for-varmen-paa-dit-stofskifte","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/da\/chilipeber-kan-capsaicin-skrue-op-for-varmen-paa-dit-stofskifte\/","title":{"rendered":"Chilipeber &#8211; Kan Capsaicin skrue op for varmen p\u00e5 dit stofskifte?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-62005\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-DA.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Det v\u00e6re at du straks t\u00e6nker p\u00e5 br\u00e6ndende l\u00e6ber og en prikkende tunge, n\u00e5r du t\u00e6nker p\u00e5 chili, men denne lille ingrediens<\/p>\n<p><!--more--><\/p>\n<p>Chilipeber indeholder en r\u00e6kke stoffer. Capsaicin er den aktive forbindelse, der findes i capsicum-familien, der giver chili sin varme. <strong>Den virkelige varme kommer fra den hvide marv, som du kan se mellem de farvede sider og fr\u00f8ene p\u00e5 chili.<\/strong><\/p>\n<p><u>Tidlige studier har fundet ud af, at chili kan hj\u00e6lpe dig med at tabe dig ved at \u00f8ge stofskiftet og \u00f8ge oxidation af fedt.<\/u><\/p>\n<h2>Capsaicin og energiforbrug<\/h2>\n<p>Et team af forskere ved UCLA Center for Human Nutrition <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\">[1]<\/a> fandt ud af, at emner, der fik et tilskud fra et stof, der var fra en n\u00e6r sl\u00e6gtning til r\u00f8d peber, udviste for\u00f8get energiforbrug efter indtagelse. Dette varede i flere timer og \u00f8gede oxidationen fedt.<\/p>\n<p>En andet studie, udf\u00f8rt af forskere ved University of Maryland School of Medicine <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\">[2]<\/a>, unders\u00f8gte effekten af \u200b\u200bindtagelse af capsinoid (en anden forbindelse fundet i chilipepper) i l\u00f8bet af 12 uger. De fandt ud af at abdominal adipositi (fedt) faldt mere i gruppen, der tog capsinoiderne. Denne gruppe havde ogs\u00e5 en h\u00f8jere grad af fedtoxidation.<\/p>\n<h2>Cayenne og blodsukker<\/h2>\n<p>Der er ogs\u00e5 nogle studier, offentliggjort i American journal of clinical nutrition <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\">[3],<\/a> , der ogs\u00e5 tyder p\u00e5, at nogle af de forbindelser (cayenne), der findes i chilipeber, ogs\u00e5 kan hj\u00e6lpe med at regulere blodsukkerniveauerne. Dette er gavnligt, da fluktuerende niveauer af blodsukker kan v\u00e6re farlige for kroppen og kan spille en rolle i v\u00e6gtstyring.<\/p>\n<h2>Chilipeber og sult<\/h2>\n<p>Chilipeper har ogs\u00e5 i to studier vist sig <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\">[4]<\/a> \u00a0at undertrykke appetit, hvilket kan g\u00f8re, at du indtager mindre mad generelt. Denne effekt kan vare i flere timer. Du er ogs\u00e5 sikkert klar over, at du har tendens til at spise langsommere, n\u00e5r du spiser st\u00e6rke madvarer. Ved at g\u00f8re dette er du mere tilb\u00f8jelige til at spise mindre, f\u00f8r du indser, at du er m\u00e6t.<\/p>\n<p>N\u00e6ste gang b\u00f8r du ikke glemme at bruge 30 sekunder p\u00e5 at krydre dit m\u00e5ltid<\/p>\n<p>Indtagelse af mere chili er let; Hak friske r\u00f8de chilier fint, herunder fr\u00f8ene, og put dem i din yndlingsret, eller hvis du ikke kan lide chili og krydret mad, kan du tage et tilskud som indeholder Capsaicinekstrakt s\u00e5som <a href=\"https:\/\/www.betternutritionlabs.com\/da\/produkt\/garcinia-cambogia-complex\/\">Garcinia Complex<\/a>.<\/p>\n<p>Hvis du bruger mere chilipeber vil det ikke f\u00e5 dig til at forbr\u00e6nde alt det ekstra kropsfedt for sig selv, men, i forbindelse med en velbalanceret kost og daglig aktivitet, kan det hj\u00e6lpe dig med, at n\u00e5 dit m\u00e5l hurtigere.<\/p>\n<p><u>PS: Hvis du tilf\u00e6ldigvis f\u00e5r for meget frisk chili, og ikke kan tage varmen, er yoghurt ret godt til at lindre den br\u00e6ndende fornemmelse.<\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-62000-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-b0c4c3b59398510a8 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b0c4c3b59398510a8\"><a aria-expanded=\"false\" aria-controls=\"b0c4c3b59398510a8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-62000-1\" data-target=\"#b0c4c3b59398510a8\" href=\"#b0c4c3b59398510a8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"b0c4c3b59398510a8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b0c4c3b59398510a8\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det v\u00e6re at du straks t\u00e6nker p\u00e5 br\u00e6ndende l\u00e6ber og en prikkende tunge, n\u00e5r du t\u00e6nker p\u00e5 chili, men denne lille ingrediens<\/p>\n","protected":false},"author":7,"featured_media":62005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[328],"tags":[],"class_list":["post-62000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaegttab-radgivning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.0) - 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