{"id":76884,"date":"2017-03-13T11:47:49","date_gmt":"2017-03-13T10:47:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/are-you-dehydrated-the-detoxifying-properties-of-water\/"},"modified":"2017-07-25T11:55:00","modified_gmt":"2017-07-25T09:55:00","slug":"%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/","title":{"rendered":"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-76885\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc, \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c3\u03c4\u03bf \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b5\u03b9\u03bf \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/p>\n<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf;<\/p>\n<p>\u03a3\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><!--more--><\/p>\n<p>\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd!<\/p>\n<h2>T\u03b1 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<\/h2>\n<p>T\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 60 \u03bc\u03b5 70% \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd, \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>T\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03c8\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af \u03ae\u03b4\u03b7, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 2\/3 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2:<\/p>\n<h3><u>\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7;<\/u><\/h3>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b9\u03b1\u03c4\u03c1\u03ce\u03bd \u03c4\u03bf\u03c5 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03af\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5 (49%) \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 <a href=\"https:\/\/www.betternutritionlabs.com\/are-you-dehydrated-the-detoxifying-properties-of-water\/#_ftn1\">[1]<\/a>!<\/p>\n<h3><u>\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1;<\/u><\/h3>\n<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c5\u03b3\u03c1\u03ac;<\/p>\n<p>\u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7<a href=\"https:\/\/www.betternutritionlabs.com\/are-you-dehydrated-the-detoxifying-properties-of-water\/#_ftn2\">[2]<\/a> \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b8\u03b1\u03bb\u03ac\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b6\u03b7\u03c4\u03ac \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af.<\/p>\n<h3><u>\u039c\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bf\u03cd\u03c1\u03b1;<\/u><\/h3>\n<p>\u0397 \u03bc\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c4\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bf\u03cd\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03c3\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03bd\u03c4\u03bf\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u039f \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03cd\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1. \u0388\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bf\u03c5\u03c1\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03bf\u03c7\u03c4\u03ce \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/p>\n<h3><u>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2;<\/u><\/h3>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03b1\u03bc\u03b9\u03bd\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03ce\u03bd (GAGs), \u03ad\u03bd\u03b1 \u03c5\u03b3\u03c1\u03cc \u03c3\u03b1\u03bd \u03b6\u03b5\u03bb\u03ad \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03c7\u03cc\u03bd\u03b4\u03c1\u03bf \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h3><u>\u0388\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2;<\/u><\/h3>\n<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ac\u03bb\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae; \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03b5\u03b9.<\/p>\n<h3><u>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b7\u03c1\u03cc, \u03b8\u03b1\u03bc\u03c0\u03cc \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c1\u03c5\u03c4\u03af\u03b4\u03b5\u03c2;<\/u><\/h3>\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03bf\u03cd \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bd\u03b5\u03c1\u03cc \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<h2>T\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2<\/h2>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03b4\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b8 &#8216;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac: \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03cc\u03bd\u03b4\u03c1\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><u>\u03a0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!<\/u><\/p>\n<p>\u03a3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<a href=\"https:\/\/www.betternutritionlabs.com\/are-you-dehydrated-the-detoxifying-properties-of-water\/#_ftn3\">[3]<\/a> \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03c4\u03b5 (\u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2) \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 24-30% \u03b5\u03bd\u03c4\u03cc\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>\u03a3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 1,5 \u03bb\u03af\u03c4\u03c1\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (BMI), \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c1\u03cd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7\u03c2.<\/p>\n<h3><u>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1;<\/u><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-55641\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-1024x556.jpg\" alt=\"\" width=\"1024\" height=\"556\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-200x109.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-288x156.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-300x163.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-320x174.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-400x217.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-500x271.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-600x326.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-700x380.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-768x417.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-800x434.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water-1024x556.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/when-to-drink-water.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><u>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1<\/u><\/h3>\n<p>\u038c\u03c4\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03bc\u03b5, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03b7\u03ba\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1.<\/p>\n<h3><u>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2<\/u><\/h3>\n<p>\u0388\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03c3\u03b1\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd.<\/p>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd;<\/h2>\n<p>\u0393\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9, \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc.<\/p>\n<p>\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03c3\u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 (\u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c4\u03c9\u03bd \u03c7\u03c5\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c4\u03ce\u03bd \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<h2>\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1;<\/h2>\n<p>\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf 1,5 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf, \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b6\u03b5\u03af\u03c4\u03b5.<\/p>\n<p>\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03c5\u03b3\u03c1\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c8\u03c5\u03c7\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae.<\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03cd\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c5\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c5\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ad\u03c9\u03c2 \u03ad\u03be\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c5\u03b3\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c5\u03b3\u03c1\u03ac.<\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-76884-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-3ef2bfb9d6f6f74f6 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3ef2bfb9d6f6f74f6\"><a aria-expanded=\"false\" aria-controls=\"3ef2bfb9d6f6f74f6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-76884-1\" data-target=\"#3ef2bfb9d6f6f74f6\" href=\"#3ef2bfb9d6f6f74f6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"3ef2bfb9d6f6f74f6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3ef2bfb9d6f6f74f6\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> http:\/\/www.naturalhydrationcouncil.org.uk\/press\/gps-reveal-uk-tired-all-the-time\/<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> According to A Ramsey, a spokesperson for the American Academy of Nutrition and Dietetics<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661958\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661958<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17519319\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17519319<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16822824\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16822824<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18787524\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18787524<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc, \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c3\u03c4\u03bf \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b5\u03b9\u03bf \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u039c\u03ae\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf; \u03a3\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":76885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[330],"tags":[],"class_list":["post-76884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-330"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition Labs\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-13T10:47:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-25T09:55:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Baran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:site\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Baran\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/\"},\"author\":{\"name\":\"Michael Baran\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\"},\"headline\":\"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd\",\"datePublished\":\"2017-03-13T10:47:49+00:00\",\"dateModified\":\"2017-07-25T09:55:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/\"},\"wordCount\":80,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/\",\"name\":\"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg\",\"datePublished\":\"2017-03-13T10:47:49+00:00\",\"dateModified\":\"2017-07-25T09:55:00+00:00\",\"description\":\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.\",\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/\",\"name\":\"Better Nutrition Labs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#organization\",\"name\":\"Better Nutrition Labs\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"width\":595,\"height\":420,\"caption\":\"Better Nutrition Labs\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/betterlabs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/el\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\",\"name\":\"Michael Baran\",\"description\":\"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd","description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/","og_locale":"el_GR","og_type":"article","og_title":"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd","og_description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.","og_url":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/","og_site_name":"Better Nutrition Labs","article_published_time":"2017-03-13T10:47:49+00:00","article_modified_time":"2017-07-25T09:55:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg","type":"image\/jpeg"}],"author":"Michael Baran","twitter_card":"summary_large_image","twitter_creator":"@betterlabs","twitter_site":"@betterlabs","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Michael Baran"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/#article","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/"},"author":{"name":"Michael Baran","@id":"https:\/\/www.betternutritionlabs.com\/el\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024"},"headline":"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd","datePublished":"2017-03-13T10:47:49+00:00","dateModified":"2017-07-25T09:55:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/"},"wordCount":80,"commentCount":0,"publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/#organization"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg","articleSection":["Blog"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/","url":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/","name":"\u0395\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b7; \u039f\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/#primaryimage"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg","datePublished":"2017-03-13T10:47:49+00:00","dateModified":"2017-07-25T09:55:00+00:00","description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.","inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.betternutritionlabs.com\/el\/%ce%b5%ce%af%cf%83%cf%84%ce%b5-%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b7-%ce%bf%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%b9%ce%bd%cf%89%cf%84%ce%b9%ce%ba\/#primaryimage","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/are-you-dehydrated-the-detoxifying-properties-of-water-EL.jpg","width":1200,"height":800},{"@type":"WebSite","@id":"https:\/\/www.betternutritionlabs.com\/el\/#website","url":"https:\/\/www.betternutritionlabs.com\/el\/","name":"Better Nutrition Labs","description":"","publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutritionlabs.com\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.betternutritionlabs.com\/el\/#organization","name":"Better Nutrition Labs","url":"https:\/\/www.betternutritionlabs.com\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.betternutritionlabs.com\/el\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","width":595,"height":420,"caption":"Better Nutrition Labs"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/betterlabs"]},{"@type":"Person","@id":"https:\/\/www.betternutritionlabs.com\/el\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024","name":"Michael Baran","description":"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world."}]}},"_links":{"self":[{"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/posts\/76884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/comments?post=76884"}],"version-history":[{"count":2,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/posts\/76884\/revisions"}],"predecessor-version":[{"id":76924,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/posts\/76884\/revisions\/76924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/media\/76885"}],"wp:attachment":[{"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/media?parent=76884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/categories?post=76884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/el\/wp-json\/wp\/v2\/tags?post=76884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}