{"id":62297,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-06-24T11:05:10","modified_gmt":"2017-06-24T09:05:10","slug":"guindillas-puede-la-capsaicina-intensificar-el-calor-en-tu-metabolismo","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/es\/guindillas-puede-la-capsaicina-intensificar-el-calor-en-tu-metabolismo\/","title":{"rendered":"Guindillas &#8211; \u00bfPuede la capsaicina intensificar el calor en tu metabolismo?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-62300\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-ES.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Instant\u00e1neamente pensaras en los labios ardientes y el hormigueo en la lengua cuando te imagines una guindilla, pero este peque\u00f1o ingrediente puede provocar un gran impacto, y podr\u00eda ayudarte en tu batalla para perder peso.<\/p>\n<p><!--more--><\/p>\n<p>Las guindillas contienen un n\u00famero de componentes muy espec\u00edficos. La capsaicina es el componente activo encontrado en la familia de los pimientos que proporciona el picante a la guindilla. <strong>El picante real procede de la m\u00e9dula blanca que se encuentra entre la carcasa coloreada y las semillas de la guindilla.<\/strong><\/p>\n<p><u>Varios estudios han descubierto que la guindilla podr\u00eda ayudarte a perder peso al estimular el metabolismo y aumentar la oxidaci\u00f3n de la grasa.<\/u><\/p>\n<h2>Capsaicina y gasto de energ\u00eda<\/h2>\n<p>Un equipo de investigadores del Centro de Nutrici\u00f3n Humana de UCLA<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\">[1]<\/a> descubrieron que los sujetos a los que se les proporcion\u00f3 un suplemento de una sustancia que era relativamente cerca al pimiento rojo, mostraron un aumento del gasto energ\u00e9tico despu\u00e9s del consumo. Esto se prolong\u00f3 durante varias horas y aument\u00f3 la oxidaci\u00f3n de la grasa.<\/p>\n<p>Otro estudio de investigadores de la Escuela de Medicina de la Universidad de Maryland <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\">[2]<\/a> observaron el efecto del consumo del capsionoide (otro componente encontrado en la guindilla) durante 12 semanas. Descubrieron que la adiposidad abdominal (grasa) disminu\u00eda m\u00e1s en el grupo que hab\u00eda tomado capsinoides. Este grupo tambi\u00e9n indicaba un mayor \u00edndice de oxidaci\u00f3n de grasa.<\/p>\n<h2>La cayena y los niveles de az\u00facar en sangre<\/h2>\n<p>Existen tambi\u00e9n algunos estudios publicados en el Bolet\u00edn Americano de Nutrici\u00f3n Cl\u00ednica <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\">[3]<\/a> que tambi\u00e9n sugieren que algunos de los componentes encontrados en las guindillas (cayena) podr\u00edan ayudar a regular los niveles de az\u00facar en la sangre. Esto es beneficioso ya que las fluctuaciones de los niveles de az\u00facar en sangre podr\u00edan ser peligrosos para el cuerpo y podr\u00edan jugar un papel en la gesti\u00f3n del peso.<\/p>\n<h2>Guindillas y hambre<\/h2>\n<p>Tambi\u00e9n se ha descubierto en dos estudios m\u00e1s<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\">[4]<\/a> que las guindillas suprimen el apetito lo que significa que consumir\u00edas menos comida en general. Este efecto puede durar varias horas. Adem\u00e1s, seguro que eres consciente de que tiendes a comer m\u00e1s despacio cuando comes alimentos picantes. Al hacerlo, es probable que comas menos antes de darte cuenta que est\u00e1s llena.<\/p>\n<h2>La pr\u00f3xima vez, no te olvides de pasar 30 segundos poniendo especias en tu comida<\/h2>\n<p>Consumir m\u00e1s guindillas es f\u00e1cil; <strong>corta finamente guindillas rojas incluidas las semillas en tu plato favorito y si no te gustan las guindillas o las comidas picantes toma un suplemento que incluya extracto de capsaicina como el <\/strong><strong>Complejo de Garcinia<\/strong><strong>.<\/strong><\/p>\n<p>Consumir m\u00e1s guindilla no te har\u00e1 quemar toda la grasa extra corporal por s\u00ed misma, pero en conjunto con una dieta equilibrada y una actividad diaria, podr\u00eda ayudarte a conseguir tu objetivo mucho m\u00e1s r\u00e1pido.<\/p>\n<p><u>Nota: Si ocurre que has tomado demasiada guindilla fresca y no pueden quitarte el picor de encima, el yogurt es bastante bueno para aliviar los s\u00edntomas.<\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-62297-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-f5e61dbee5d3386d4 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f5e61dbee5d3386d4\"><a aria-expanded=\"false\" aria-controls=\"f5e61dbee5d3386d4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-62297-1\" data-target=\"#f5e61dbee5d3386d4\" href=\"#f5e61dbee5d3386d4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"f5e61dbee5d3386d4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f5e61dbee5d3386d4\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instant\u00e1neamente pensaras en los labios ardientes y el hormigueo en la lengua cuando te imagines una guindilla, pero este peque\u00f1o ingrediente puede provocar un gran impacto, y podr\u00eda ayudarte en tu batalla para perder peso.<\/p>\n","protected":false},"author":7,"featured_media":62300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-62297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-perdida-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - 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