{"id":62087,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-06-24T10:39:03","modified_gmt":"2017-06-24T08:39:03","slug":"piments-chili-la-capsaicine-peut-elle-augmenter-la-chaleur-de-votre-metabolisme","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/fr\/piments-chili-la-capsaicine-peut-elle-augmenter-la-chaleur-de-votre-metabolisme\/","title":{"rendered":"Piments chili &#8211; La capsa\u00efcine peut-elle augmenter la chaleur de votre m\u00e9tabolisme?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-62089\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-FR.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Vous pouvez penser imm\u00e9diatement \u00e0 des l\u00e8vres br\u00fblantes et une langue qui fourmille quand on parle du chili, mais ce petit ingr\u00e9dient peut avoir du r\u00e9pondant et peut \u00eatre vous aider \u00e0 perdre du poids.<\/p>\n<p><!--more--><\/p>\n<p>Les piments forts contiennent un certain nombre de compos\u00e9s. La capsa\u00efcine est le compos\u00e9 actif de la famille des capsicum qui donne au chili son piquant. <strong>La chaleur r\u00e9elle vient de la peau blanche se trouvant entre la paroi color\u00e9e et les p\u00e9pins de piment.<\/strong><\/p>\n<p><u>De premi\u00e8res \u00e9tudes constatent que le piment peut vous aider \u00e0 perdre du poids en stimulant le m\u00e9tabolisme et en augmentant l&rsquo;oxydation des graisses.<\/u><\/p>\n<h2>La Capsaicine et les d\u00e9penses \u00e9nerg\u00e9tiques<\/h2>\n<p>Une \u00e9quipe de chercheurs de l\u2019UCLA Centre for Human Nutrition <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\">[1]<\/a> a constat\u00e9 que les sujets recevant un compl\u00e9ment d&rsquo;une substance provenant d&rsquo;un parent proche du piment rouge avaient une augmentation des d\u00e9penses \u00e9nerg\u00e9tiques apr\u00e8s la consommation. Cela a dur\u00e9 plusieurs heures et a augment\u00e9 l&rsquo;oxydation des graisses.<\/p>\n<p>Une autre \u00e9tude men\u00e9e par des chercheurs de l&rsquo;University Of Maryland School Of Medicine <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\">[2]<\/a> a examin\u00e9 l&rsquo;effet de la consommation de capsino\u00efde (un autre compos\u00e9 des piments) sur plus de 12 semaines. Ils ont constat\u00e9 que l&rsquo;adiposit\u00e9 abdominale (graisse) a diminu\u00e9 davantage dans le groupe consommant les capsino\u00efdes. Ce groupe avait \u00e9galement un taux d&rsquo;oxydation plus \u00e9lev\u00e9.<\/p>\n<h2>Cayenne et niveaux de glyc\u00e9mie<\/h2>\n<p>Il existe aussi des recherches publi\u00e9es dans American journal of clinical nutrition <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\">[3]<\/a> sugg\u00e9rant que certains des compos\u00e9s (Cayenne) trouv\u00e9s dans les piments peuvent \u00e9galement aider \u00e0 r\u00e9guler les taux de glyc\u00e9mie. C&rsquo;est salutaire car, les niveaux fluctuants de glyc\u00e9mie peuvent \u00eatre probl\u00e9matiques pour le corps et jouer un r\u00f4le dans la gestion du poids.<\/p>\n<h2>Piments forts et faim<\/h2>\n<p>Les piments ont \u00e9galement montr\u00e9 dans deux \u00e9tudes <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\">[4]<\/a> la capacit\u00e9 \u00e0 supprimer l&rsquo;app\u00e9tit, ce qui signifie que vous mangez moins dans l&rsquo;ensemble. Cet effet peut durer plusieurs heures. Vous \u00eates probablement conscient de la tendance \u00e0 ralentir lorsque vous mangez des aliments \u00e9pic\u00e9s. En faisant cela, vous \u00eates plus susceptibles de manger moins pour vous rendre compte que vous \u00eates rassasi\u00e9.<\/p>\n<h2>La prochaine fois, n&rsquo;oubliez pas de prendre 30 secondes pour \u00e9picer votre repas<\/h2>\n<p>Consommer plus de piment est facile ; couper finement des piments rouges frais, y compris les graines dans votre plat pr\u00e9f\u00e9r\u00e9 ou<strong>, si vous n&rsquo;aimez pas les piments et les aliments \u00e9pic\u00e9s, prenez un suppl\u00e9ment contenant des extraits de Capsaicine comme <a href=\"https:\/\/www.betternutritionlabs.com\/fr\/produit\/garcinia-cambogia-complex\/\">Garcinia Complex<\/a><\/strong><strong>.<\/strong><\/p>\n<p>Consommer plus de piments ne vous fera pas directement br\u00fbler tout le gras suppl\u00e9mentaire ; mais en conjonction avec une alimentation \u00e9quilibr\u00e9e et une activit\u00e9 quotidienne, ils peuvent vous aider \u00e0 atteindre plus vite votre objectif.<\/p>\n<p><u>PS : Si vous consommez plus de piment frais et ne supportez pas le piquant, le yaourt est tr\u00e8s bon pour le soulager.<\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-62087-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-527ac8f0cbbd8fc0d fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_527ac8f0cbbd8fc0d\"><a aria-expanded=\"false\" aria-controls=\"527ac8f0cbbd8fc0d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-62087-1\" data-target=\"#527ac8f0cbbd8fc0d\" href=\"#527ac8f0cbbd8fc0d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"527ac8f0cbbd8fc0d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_527ac8f0cbbd8fc0d\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous pouvez penser imm\u00e9diatement \u00e0 des l\u00e8vres br\u00fblantes et une langue qui fourmille quand on parle du chili, mais ce petit ingr\u00e9dient peut avoir du r\u00e9pondant et peut \u00eatre vous aider \u00e0 perdre du poids.<\/p>\n","protected":false},"author":7,"featured_media":62089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-62087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infos-pratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - 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