{"id":62170,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-06-24T10:48:27","modified_gmt":"2017-06-24T08:48:27","slug":"peperoncino-la-capsaicina-puo-aumentare-il-metabolismo","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/","title":{"rendered":"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-62173\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia, poich\u00e9 potrebbe essere utile nella ricerca di perdita di peso.<\/p>\n<p><!--more--><\/p>\n<p>Il peperoncino contiene un certo numero di composti. La capsaicina \u00e8 il composto attivo che si trovata nella famiglia dei capsicum che d\u00e0 al peperoncino il sapore piccante. <strong>Il vero sapore piccante proviene dal midollo bianco che si pu\u00f2 vedere tra la parete colorata ed i semi del peperoncino.<\/strong><\/p>\n<p><u>I primi studi hanno trovato che il peperoncino pu\u00f2 aiutare a perdere peso, stimolando il metabolismo e aumentando l&#8217;ossidazione dei grassi.<\/u><\/p>\n<h2>Capsaicina e il consumo di energia<\/h2>\n<p>Un team di ricercatori del Centre for Human Nutrition dell&#8217;UCLA<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\"><sup>[1]<\/sup><\/a> ha trovato che i soggetti che hanno ricevuto un integratore di una sostanza che proveniva dalla famiglia del peperoncino, hanno mostrato un aumento del dispendio energetico dopo il consumo. Questo \u00e8 durato per diverse ore e ha aumentato l&#8217;ossidazione dei grassi.<\/p>\n<p>Un altro studio condotto da ricercatori presso l&#8217;University of Maryland School of Medicine<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\"><sup>[2]<\/sup><\/a> ha esaminato l&#8217;effetto del consumo di capsinoidi (un altro composto trovato nel peperoncino) nell&#8217;arco di 12 settimane. Hanno scoperto che l&#8217;adiposit\u00e0 addominale (grasso) \u00e8 diminuita di pi\u00f9 nel gruppo che ha preso i capsinoidi. Questo gruppo ha avuto anche un pi\u00f9 alto tasso di ossidazione dei grassi.<\/p>\n<h2>Pepe di Caienna e livelli di zucchero nel sangue<\/h2>\n<p>C&#8217;\u00e8 anche qualche ricerca pubblicata sull&#8217;American Journal of Clinical Nutrition<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\"><sup>[3]<\/sup><\/a>, che suggerisce che anche alcuni dei composti (Caienna) trovati nel peperoncino possono aiutare a regolare i livelli di zucchero nel sangue. Questo \u00e8 vantaggioso dato che le fluttuazione dei livelli di zucchero nel sangue possono essere pericolose per il corpo e svolgere un ruolo nella gestione del peso.<\/p>\n<h2>Peperoncino e fame<\/h2>\n<p>In due studi <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\"><sup>[4]<\/sup><\/a> si \u00e8 scoperto che il peperoncino sopprime l&#8217;appetito e questo significa che si pu\u00f2 consumare meno cibo. Questo effetto pu\u00f2 durare diverse ore. Forse sei anche consapevole del fatto che tendi a diminuire quando mangie cibi pi\u00f9 piccanti. In questo modo si hanno maggiori probabilit\u00e0 di mangiare di meno prima di rendersi conto di essere pieni.<\/p>\n<h2>La prossima volta, non dimenticare di passare 30 secondi speziando il cibo<\/h2>\n<p>Consumare pi\u00f9 peperoncino \u00e8 facile; trita finemente il peperoncino fresco inclusi i semi nel tuo piatto preferito o <strong>se non ti piace il peperoncino e i cibi piccanti prendi un integratore che include estratto di Capsaicina come <a href=\"https:\/\/www.betternutritionlabs.com\/it\/prodotto\/garcinia-cambogia-complex\/\">Complesso Garcinia<\/a><\/strong><u>.<\/u><\/p>\n<p>Consumare pi\u00f9 peperoncino non ti far\u00e0 bruciare tutto il grasso extra da solo, ma la combinazione con dieta equilibrata e attivit\u00e0 quotidiana pu\u00f2 aiutarti a raggiungere il tuo obiettivo pi\u00f9 velocemente.<\/p>\n<p><u>PS: Se ti capita di consumare troppo peperoncino fresco e non sopporti il piccante, lo yogurt fa abbastanza bene per allevirlo.<\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-62170-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-a1c15711fb0a18538 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a1c15711fb0a18538\"><a aria-expanded=\"false\" aria-controls=\"a1c15711fb0a18538\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-62170-1\" data-target=\"#a1c15711fb0a18538\" href=\"#a1c15711fb0a18538\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"a1c15711fb0a18538\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a1c15711fb0a18538\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia, poich\u00e9 potrebbe essere utile nella ricerca di perdita di peso.<\/p>\n","protected":false},"author":7,"featured_media":62173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-62170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-di-perdita-di-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?<\/title>\n<meta name=\"description\" content=\"Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?\" \/>\n<meta property=\"og:description\" content=\"Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition Labs\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T14:33:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-24T08:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Baran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:site\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Baran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/\"},\"author\":{\"name\":\"Michael Baran\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\"},\"headline\":\"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?\",\"datePublished\":\"2017-03-16T14:33:49+00:00\",\"dateModified\":\"2017-06-24T08:48:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/\",\"name\":\"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg\",\"datePublished\":\"2017-03-16T14:33:49+00:00\",\"dateModified\":\"2017-06-24T08:48:27+00:00\",\"description\":\"Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia ...\",\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/\",\"name\":\"Better Nutrition Labs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#organization\",\"name\":\"Better Nutrition Labs\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"width\":595,\"height\":420,\"caption\":\"Better Nutrition Labs\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/betterlabs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/it\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\",\"name\":\"Michael Baran\",\"description\":\"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?","description":"Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/","og_locale":"it_IT","og_type":"article","og_title":"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?","og_description":"Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia ...","og_url":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/","og_site_name":"Better Nutrition Labs","article_published_time":"2017-03-16T14:33:49+00:00","article_modified_time":"2017-06-24T08:48:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg","type":"image\/jpeg"}],"author":"Michael Baran","twitter_card":"summary_large_image","twitter_creator":"@betterlabs","twitter_site":"@betterlabs","twitter_misc":{"Scritto da":"Michael Baran","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/#article","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/"},"author":{"name":"Michael Baran","@id":"https:\/\/www.betternutritionlabs.com\/it\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024"},"headline":"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?","datePublished":"2017-03-16T14:33:49+00:00","dateModified":"2017-06-24T08:48:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/"},"wordCount":507,"commentCount":0,"publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/#organization"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg","articleSection":["Blog"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/","url":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/","name":"Peperoncino \u2013 La Capsaicina pu\u00f2 aumentare il metabolismo?","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/#primaryimage"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg","datePublished":"2017-03-16T14:33:49+00:00","dateModified":"2017-06-24T08:48:27+00:00","description":"Si potrebbe immediatamente pensare al bruciore delle labbra e al formicolio della lingua quando si pensa al peperoncino, ma questo piccolo ingrediente pu\u00f2 dare molta energia ...","inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.betternutritionlabs.com\/it\/peperoncino-la-capsaicina-puo-aumentare-il-metabolismo\/#primaryimage","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-IT.jpg","width":1200,"height":800},{"@type":"WebSite","@id":"https:\/\/www.betternutritionlabs.com\/it\/#website","url":"https:\/\/www.betternutritionlabs.com\/it\/","name":"Better Nutrition Labs","description":"","publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutritionlabs.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.betternutritionlabs.com\/it\/#organization","name":"Better Nutrition Labs","url":"https:\/\/www.betternutritionlabs.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.betternutritionlabs.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","width":595,"height":420,"caption":"Better Nutrition Labs"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/betterlabs"]},{"@type":"Person","@id":"https:\/\/www.betternutritionlabs.com\/it\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024","name":"Michael Baran","description":"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world."}]}},"_links":{"self":[{"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/posts\/62170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/comments?post=62170"}],"version-history":[{"count":1,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/posts\/62170\/revisions"}],"predecessor-version":[{"id":62209,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/posts\/62170\/revisions\/62209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/media\/62173"}],"wp:attachment":[{"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/media?parent=62170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/categories?post=62170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/it\/wp-json\/wp\/v2\/tags?post=62170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}