{"id":8237,"date":"2013-07-28T14:37:25","date_gmt":"2013-07-28T14:37:25","guid":{"rendered":"http:\/\/beta.betternutritionlabs.com\/what-is-the-recommended-dose-of-raspberry-ketones-extract-i-can-safely-take-2\/"},"modified":"2019-11-20T12:25:35","modified_gmt":"2019-11-20T11:25:35","slug":"hva-er-den-anbefalte-dosen-av-bringebaer-keton-ekstrakt-kan-jeg-trygt-ta","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/nb\/hva-er-den-anbefalte-dosen-av-bringebaer-keton-ekstrakt-kan-jeg-trygt-ta\/","title":{"rendered":"Hva er den anbefalte dosen av Bringeb\u00e6r Keton Ekstrakt kan jeg trygt ta?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-4222 size-full\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1.jpg\" alt=\"raspberry-ketone-recommended-dose\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-120x80.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-244x163.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Lurer du p\u00e5 hva den maksimale sikrere dose med bringeb\u00e6r ketoner er? Eller er du mer opptatt av minimumsdosen som er n\u00f8dvendig for \u00e5 f\u00e5 resultater?<\/p>\n<p><!--more--><\/p>\n<p>Vel det korte svaret er &#8230; Det avhenger av selskapet som selger deg kosttilskudd og vi vil forklare hvorfor om et \u00f8yeblikk.<\/p>\n<h2>F\u00f8rst m\u00e5 vi forst\u00e5 hvordan bringeb\u00e6r keton kosttilskudd virker og studiene bak statistikken<\/h2>\n<p><strong>To viktige studier har funnet at bringeb\u00e6r ketoner synes \u00e5<a href=\"#sup1\"><sup>1<\/sup><\/a>:<\/strong><\/p>\n<ul>\n<li>Stimulere en reduksjon av fettoppbygning i leveren og gennerell reduksjon av kroppsvekt etter 10 uker.<\/li>\n<li>Forbedre fettforbrennings evnen til norephinephrine<\/li>\n<li>Reduser triglyseridniv\u00e5er ved h\u00f8ye doser<\/li>\n<li>\u00d8ke metabolismen<\/li>\n<li>\u00d8ke niv\u00e5ene av adiponectin (som er funnet \u00e5 forbedre insulinf\u00f8lsomheten)<\/li>\n<\/ul>\n<p>Men det er viktig \u00e5 merke seg at begge disse studier ble utf\u00f8rt p\u00e5 laboratorie mus, ved bruk av en dose p\u00e5 0.5-2.18 g\/kg som korrelerer til en beregnet menneskedose p\u00e5 80-340 mg\/kg.<\/p>\n<p><strong>Dette tilsvarer derfor ekvivalente doser p\u00e5:<\/strong><\/p>\n<ul>\n<li>870-3,700 mg bringeb\u00e6r ketoner for en 150 pund (68 kg) person<\/li>\n<li>1,100-5,000 mg bringeb\u00e6r ketoner for en 200 pund (90 kg) person<\/li>\n<\/ul>\n<p>Disse studiene viste ogs\u00e5 at h\u00f8yere doser av bringeb\u00e6r ketoner f\u00f8rte til bedre resultater.<\/p>\n<p>P\u00e5 grunn av at disse dosene er forholdsvis h\u00f8ye i forhold til andre fettforbrennings forbindelser, er standard daglig supplement dose vanligvis innenfor 100-500 mg.<\/p>\n<p><strong>Men det mest avgj\u00f8rende menneskelige studie fant at Raspberry Ketone er mest effektiv kombinert med sentralstimulerende midler som koffein.<\/strong><\/p>\n<h2>For det andre, hvor mye bringeb\u00e6r keton du f\u00e5r i ditt tilskudd?<\/h2>\n<p>Den andre viktige faktoren \u00e5 vurdere er kostnaden. P\u00e5 grunn av sin sv\u00e6rt konsentrert natur, er bringeb\u00e6r ketoner et dyrt produkt, og dette har f\u00f8rt til mange lav kvalitets bringeb\u00e6r keton kosttilskudd blir solgt med mer fullstoffer enn faktisk bringeb\u00e6r keton ekstrakt.<\/p>\n<p><strong>Som et resultat anbefaler mange supplement selskaper 100 mg\u00a0som den anbefalte bringeb\u00e6r keton dose per dag, for \u00e5 selge sitt billigere, og svakere bringeb\u00e6r keton kosttilskudd.<\/strong><\/p>\n<p>P\u00e5 grunn av de siste EUs regelverk, er det ikke lenger mulig \u00e5 kj\u00f8pe h\u00f8y styrke Raspberry Ketone ekstrakt. Og som et resultat, er bringeb\u00e6r keton kosttilskudd n\u00e5 begrenset til bare 4% keton ekstrakt.<\/p>\n<p><strong>Det er derfor sterkt anbefalt \u00e5 kombinere bringeb\u00e6r keton med koffein for \u00e5 maksimere effektiviteten.<\/strong><\/p>\n<h2>Tredje, det handler om resultater<\/h2>\n<p>Ser vi p\u00e5 v\u00e5re egne tilbakemeldinger fra kunder, synes det \u00e5 v\u00e6re en sammenheng mellom h\u00f8yere dosering og positive vurderinger spesielt n\u00e5r den kombineres med et sunt kosthold og mosjon.<\/p>\n<p><strong>Som et resultat vi anbefale f\u00f8lgende sjekkliste n\u00e5r du \u00f8nsker \u00e5 kj\u00f8pe et bringeb\u00e6r keton supplement:<\/strong><\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:#a0ce4e;--awb-circle-yes-font-size:12.32px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\">\n\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Hvor mye bringeb\u00e6r ketoner f\u00e5r du? Pr\u00f8v og komme s\u00e5 n\u00e6r en 500 mg daglig dose av ren bringeb\u00e6r keton ekstrakt som mulig.\u00a0Eller bruke en formel som kombinerer bringeb\u00e6r ketoner med koffein for optimale resultater.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Er det noe fyllstoff?Vokt dere for lave doser av bringeb\u00e6r ketoner som kan indikere at en masse fyllpulver brukes i stedet.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Til slutt, s\u00f8rg for at din supplement er produsert i en GMP og ISO9001: 2008 sertifisert kvalitet<\/div><\/li>\n\n<\/ul>\n<h2>F\u00e5 den anbefalte effektive dosen bringeb\u00e6r keton-kompleks<\/h2>\n<p>V\u00e5rt <strong><a href=\"https:\/\/www.betternutritionlabs.com\/nb\/produkt\/raspberry-ketone-complex-3-maneders-forsyning\/\">nye bringeb\u00e6r keton-kompleks<\/a><\/strong> kombinerer noen av de mest potente fettbrennerne inkludert: bringeb\u00e6r keton, afrikanske Mango, Guarana, gr\u00f8nn te, L-Carnitine, eple Cider eddik, grapefrukt, Resveratrol og tare.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/nb\/produkt\/raspberry-ketone-complex\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-45959\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB.jpg\" alt=\"\" width=\"1336\" height=\"444\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-NB.jpg 1336w\" sizes=\"(max-width: 1336px) 100vw, 1336px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Sources:<\/span><\/p>\n<p><a id=\"sup1\"><\/a>[1] Raspberry ketones inhibited weight gain and improved fat burning 2010<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=red%20raspberry%20adiponectin\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=red%20raspberry%20adiponectin<\/a><\/p>\n<p>Anti Obeisty Action of Raspberry Ketone 2005<br \/>\n<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15862604\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15862604<\/a><\/p>\n<p>Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women<\/p>\n<p><a href=\"http:\/\/www.jissn.com\/content\/10\/1\/22\/abstract\">http:\/\/www.jissn.com\/content\/10\/1\/22\/abstract<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lurer du p\u00e5 hva den maksimale sikrere dose med bringeb\u00e6r ketoner er? Eller er du mer opptatt av minimumsdosen som er n\u00f8dvendig for \u00e5 f\u00e5 resultater?<\/p>\n","protected":false},"author":7,"featured_media":8241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[331],"tags":[],"class_list":["post-8237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vekttap-rad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hva er den anbefalte dosen av Bringeb\u00e6r Keton Ekstrakt kan jeg trygt ta? - Better Nutrition Labs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/nb\/hva-er-den-anbefalte-dosen-av-bringebaer-keton-ekstrakt-kan-jeg-trygt-ta\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva er den anbefalte dosen av Bringeb\u00e6r Keton Ekstrakt kan jeg trygt ta?\" \/>\n<meta property=\"og:description\" content=\"Lurer du p\u00e5 hva den maksimale sikrere dose med bringeb\u00e6r ketoner er? 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