{"id":84046,"date":"2015-07-24T16:33:07","date_gmt":"2015-07-24T14:33:07","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/what-is-the-recommended-safe-daily-dosage-of-garcinia-cambogia\/"},"modified":"2017-12-16T20:45:50","modified_gmt":"2017-12-16T19:45:50","slug":"hva-er-den-anbefalte-og-trygge-daglig-dose-med-garcinia-cambogia","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/nb\/hva-er-den-anbefalte-og-trygge-daglig-dose-med-garcinia-cambogia\/","title":{"rendered":"Hva er den anbefalte og trygge daglig dose med Garcinia Cambogia?"},"content":{"rendered":"

\"\"<\/p>\n

Garcinia Cambogia er et popul\u00e6rt vektreduksjons hjelpemiddel som har blitt rost for sin evne til \u00e5 fremskynde vekttap. Men f\u00f8r du kj\u00f8per et tilskudd, er det er noen viktige faktorer du trenger kjennskap til, for \u00e5 sikre optimale og sikre resultater.<\/span><\/p>\n

I v\u00e5r rapport skal vi se n\u00e6rmere p\u00e5 de 3 viktigste faktorer du m\u00e5 se etter<\/strong>: Hva er det som gj\u00f8r Garcinia Cambogia effektivt, de to forskjellige typer Garcinia Cambogia tilskudd p\u00e5 markedet med sine optimale doseringer og hvordan du kan f\u00e5 mest mulig ut av ditt utvalgte Garcinia Cambogia tilskudd.<\/span><\/p>\n

<\/p>\n

F\u00f8r vi starter, trenger du en oppdatering om hva Garcinia Cambogia gj\u00f8r? Om du gj\u00f8r, anbefaler vi \u00e5 sjekke ut v\u00e5r, grundige veiledning: Hva er Garcinia Cambogia og hvordan virker HCA for \u00e5 begrense din vekt.<\/a>. Vi har ogs\u00e5 en infographic<\/a> som kan du sjekke ut her, og en gjennomgang av effektiviteten av Garcinia Cambogia her<\/a>.<\/span><\/p>\n

Faktor 1: HCA: N\u00f8kkelen til \u00e5 gj\u00f8re Garcinia Cambogia effektiv<\/h2>\n

Garcinia Cambogia er et gresskar formet frukt opprinnelig fra S\u00f8r-Asia og Afrika som inneholder en unik substans kalt Hydroxycitrisk syre ogs\u00e5 kjent som HCA.<\/span><\/p>\n

HCA kan hemme et enzym i leveren (kalt sitrat lyase) ansvarlig for \u00e5 omdanne overfl\u00f8dige karbohydrater til fett og HCA kan bidra til \u00e5 \u00f8ke serotonin (feel good hormon) niv\u00e5er, som har v\u00e6rt knyttet til appetitt undertrykkelse i mange studier.<\/span><\/p>\n

Faktor 2: Hel frukt eller ekstrakt?<\/h2>\n

Det er to m\u00e5ter \u00e5 dra nytte av Garcinia Cambogia<\/span>‘<\/span>s vektreduserende effekter: Ved \u00e5 dra nytte av Garcinia Cambogia<\/span>‘<\/span>s naturlige HCA-innhold i en <\/span>«<\/span>hel frukt<\/span>» <\/span>pulver, eller ved \u00e5 ta et Garcinia ekstrakt med en sv\u00e6rt konsentrert form av HCA.<\/span><\/p>\n

Begge har de sine fordeler og ulemper, og forskjellige doseanbefalinger:<\/span><\/p>\n

Garcinia Ekstrakt:<\/strong><\/span> Ved en dosering p\u00e5 500 mg tre ganger daglig (1500 mg\/dag) med minimum 50% HCA bundet i kalium (K) og kalsium hydroxycitrate har vist seg \u00e5 gi de mest potente resultatene.<\/span><\/p>\n

Dessverre, inneholder Garcinia ekstrakt en isolert form av HCA som er ikke godkjent av MHRA og EU-kommisjonen.<\/span><\/strong><\/p>\n

Helfrukt Garcinia<\/strong><\/span>, som inneholder naturlig forekommende HCA er p\u00e5 den annen side er mindre effektiv, men er blitt godkjent av MHRA og er helt i samsvar med EU.<\/span><\/p>\n

For optimale resultater anbefaler vi minimum 1000 mg av helfrukt Garcinia kombinert med en synergistisk fett brenner som gr\u00f8nn kaffe, capsicum, koffein eller gr\u00f8nn te.<\/span><\/span><\/p>\n

Faktor 3: F\u00e5 mest mulig ut av ditt Garcinia tilskudd<\/h2>\n

For \u00e5 f\u00e5 full nytte av Garcinia Cambogia, anbefaler vi \u00e5 ta dine tilskudd 30 til 60 minutter f\u00f8r frokost og lunsj med et helt glass vann.<\/span><\/p>\n

Hvorfor p\u00e5 tom mage? Fordi det drar nytte av den appetitt-dempende effekten av Garcinia, samtidig som du maksimerer bio-tilgjengeligheten. Og du kan ytterligere \u00f8ke absorpsjonen av n\u00e6ringsstoffer, ved \u00e5 sikre at ditt tilskudd, inneholder et stoff som heter Piperine, som hemmer viktige enzymer ansvarlig for metabolising av n\u00e6ringsstoffer.<\/span><\/p>\n

F\u00e5 optimale resultater med Garcinia kompleks: EU godkjent Garcinia tilskudd<\/h3>\n

Hvis du vil ha det mest effektive og lovlige Garcinia Cambogia tilskuddet ikke let lenger enn v\u00e5rt helt nye Garcinia Cambogia kompleks<\/a> med massive 1000 mg av ren Garcinia Cambogia per porsjon, samt noen av de mest effektive fett brennere tilgjengelig for optimale resultater.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Garcinia Cambogia er et popul\u00e6rt vektreduksjons hjelpemiddel som har blitt rost for sin evne til \u00e5 fremskynde vekttap. Men f\u00f8r du kj\u00f8per et tilskudd, er det er noen viktige faktorer du trenger kjennskap til, for \u00e5 sikre optimale og sikre resultater. I v\u00e5r rapport skal vi se n\u00e6rmere p\u00e5 de 3 viktigste faktorer du m\u00e5 […]<\/p>\n","protected":false},"author":7,"featured_media":54904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[496],"tags":[],"class_list":["post-84046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garcinia-cambogia-nb"],"acf":[],"yoast_head":"\nHva er den anbefalte og trygge daglig dose med Garcinia Cambogia?<\/title>\n<meta name=\"description\" content=\"I v\u00e5r rapport vi skal se p\u00e5 de 3 viktigste faktorer du trenger \u00e5 kjenne til n\u00e5r du kj\u00f8per Garcinia tilskudd, fra ideelle doseringer til hva du b\u00f8r unng\u00e5\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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