{"id":60262,"date":"2016-09-09T16:08:07","date_gmt":"2016-09-09T14:08:07","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/the-most-powerful-superfoods-in-the-world-to-supercharge-your-diet\/"},"modified":"2017-06-10T06:36:16","modified_gmt":"2017-06-10T04:36:16","slug":"de-meest-krachtige-superfoods-ter-wereld-om-uw-dieet-te-overladen","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/nl\/de-meest-krachtige-superfoods-ter-wereld-om-uw-dieet-te-overladen\/","title":{"rendered":"De meest krachtige superfoods ter wereld om uw dieet te overladen"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-60268\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/superfoods-to-supercharge-your-diet-NL-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>U heeft wellicht eerder de term &#8216;superfood&#8217; gehoord &#8211; het heeft betrekking op voedingsmiddelen die hogere voedingsstoffen hebben dan andere voedingsmiddelen.<\/p>\n<p>Vandaag delen we onze top 5 meest krachtige superfoods ter wereld.<\/p>\n<p><!--more--><\/p>\n<p>Waarom zijn deze belangrijk? Nou, Superfoods zijn voordelig voor uw gezondheid, omdat ze u kunnen beschermen tegen ziekten, uw algemene gezondheid en welzijn kunnen verbeteren, evenals helpen om de tijd te vertragen.<\/p>\n<p>Laten we eens kijken naar vijf superfoods <strong>die u deel moet maken van uw dieet<\/strong>.<\/p>\n<h3>Bessen<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-4847 alignleft\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries.jpg\" alt=\"berries\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-120x120.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-150x150.jpg 150w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-200x200.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-214x214.jpg 214w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-244x244.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-288x288.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries-320x320.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/berries.jpg 340w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Bessen zijn een voedingsvermogen! Ze zijn hoog in antioxidanten en smaken goed zonder te veel calorie\u00ebn toe te voegen aan uw dagelijkse inname. Bosbessen, in het bijzonder zijn zeer hoog in anthocyaninen.<\/p>\n<p>Anthocyaninen geven de bosbessen hun kleur en kunnen helpen om de veroudering in de hersenen te vertragen. Deze anthocyaninen kunnen ook beschermen tegen glaucoom en cataracten, evenals het verbeteren van het geheugen, het verbeteren van de circulatie en het versterken van de capillairen in het lichaam. Alle bessen zijn hoog in anti-oxidanten en vitamine C, zodat ze in de dagelijkse vruchtopname deel moeten nemen. Probeer ze toe te voegen aan uw ontbijtgranen of met joghurt als snack.<\/p>\n<p>Wilt u een dagelijkse boost van antioxidanten? Bekijk ons <a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/acai-berry-complex-acaibes\/\">Acai Complex supplement<\/a> welke Acai Bessen, Resveratrol, Grapeseed Extract en Granaatappel bevat.<\/p>\n<div class=\"clear\"><\/div>\n<h3>Linzen<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/lentils.jpg\" alt=\"lentils\" width=\"200\" height=\"198\" \/><\/p>\n<p>Linzen worden vaak gezien als saai en gebrek aan smaak, maar door ze verstandig te gebruiken, kunt u de voordelen uit deze superfoods halen. Linzen zijn hoog in eiwitten en vezels en zijn een goedkoop alternatief voor vlees om uw eiwitbehoeften te krijgen. Ze hebben een zeer lage glycemische index (trage koolhydraat) en bevatten ook ijzer, vitamine B1 en folaat. Voeg linzen toe aan vleesmaaltijden om kleinere hoeveelheden vlees te maken, in salades, stoofpotjes en ovenschotels of maak een eigen dhal.<\/p>\n<div class=\"clear\"><\/div>\n<h3><\/h3>\n<h3>Haver<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-4865 alignleft\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes.jpg\" alt=\"oatcakes\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-120x120.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-150x150.jpg 150w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-200x200.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-214x214.jpg 214w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-244x244.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-288x288.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes-320x320.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/oatcakes.jpg 340w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Haver als ontbijt is een geweldige manier om uw dag te beginnen. Deze superfood is hoog in vezels, met inbegrip van b\u00e8ta glucan, die kan helpen bij het verminderen van de hoeveelheid cholesterol die uw lichaam absorbeert. Haver heeft ook een erg geringe glycemische index en een bron van B-vitaminen, magnesium, vitamine E en kalium. Met deze superfood blijft u zich langer vol voelen en helpt u om in vorm te blijven.<\/p>\n<div class=\"clear\"><\/div>\n<h3><\/h3>\n<h3>Vette vis<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/fish-oils.jpg\" alt=\"fish-oils\" width=\"200\" height=\"200\" \/><\/p>\n<p>U heeft wellicht gehoord hoe goed <a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/antarctic-krill-oil-antarctische-krill-olie\/\">omega 3<\/a> vetzuren voor uw lichaam zijn &#8211; ze helpen om ontsteking te verminderen, de gezondheid en de werking van de hersenen te verbeteren, uw gezichtsvermogen te optimaliseren en de uitstraling van uw haar, nagels en huid te verbeteren. Vette vis zoals zalm zijn een geweldige bron van omega 3&#8217;s, evenals eiwitten, zink, kalium en jodium. Probeer om minstens 2 tot 3 keer per week vette vis te eten om de voordelen van deze superfood te krijgen.<\/p>\n<p>Wilt u ervoor zorgen dat u dagelijks uw dosis van EPA en DHA Omega 3 vetten binnenkrijgt? Kijk dan niet verder dan ons <a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/antarctic-krill-oil-antarctische-krill-olie\/\">Krill Oil supplement<\/a> voor een handige dagelijkse boost.<\/p>\n<div class=\"clear\"><\/div>\n<h3>Noten<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/09\/nuts.jpg\" alt=\"nuts\" width=\"200\" height=\"200\" \/><\/p>\n<p>Noten zitten ook vol met goede vetten en voedingsstoffen waardoor ze superfoods zijn. Naast het feit dat het hoog is in goede vetten, zijn noten ook hoog in eiwitten waardoor ze een goede snack zijn die u helpt om langer vol te voelen. Noten bevatten ook vezels (ideaal voor uw spijsverteringskanaal) en vitamine E, magnesium, zink, kalium en veel andere mineralen. Aangezien elke noot een iets ander voedingsprofiel heeft, probeer om een verscheidenheid aan rauwe noten in uw dieet te hebben.<\/p>\n<div class=\"clear\"><\/div>\n<p>&nbsp;<\/p>\n<p>Deze vijf superfoods zijn slechts een paar van de vele beschikbaar. Een goede manier om te weten of u een superfood selecteert, is om te controleren of het een natuurlijke voedingsbron is (bijv. Het is geen verwerkt product) en als het een fruit- of groenteproduct is, is het waarschijnlijk heel kleurrijk of heel erg intens gekleurd sap.<\/p>\n<h2>Wilt u uw antioxidant niveau\u2019s overladen en helpen om de tijd te vertragen?<\/h2>\n<p><strong>Kijk dan niet verder dan ons <a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/acai-berry-complex-acaibes\/\">Acai Berry Supplement<\/a>, met de hoogste ORAC-antioxidant, die de voornaamste Dr. Perricone de #1 superfood noemde.<\/strong><\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/acai-berry-complex-acaibes\/\"><img decoding=\"async\" class=\"alignnone size-large wp-image-45341\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Acai-Berry-banner-NL-1024x340.jpg\" alt=\"\" width=\"1024\" height=\"340\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Acai-Berry-banner-NL-120x40.jpg 120w, 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https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Acai-Berry-banner-NL-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Acai-Berry-banner-NL-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Acai-Berry-banner-NL-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Acai-Berry-banner-NL.jpg 1336w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/antarctic-krill-oil-antarctische-krill-olie\/\"><img decoding=\"async\" class=\"alignnone size-large wp-image-46253\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-1024x340.jpg\" alt=\"\" width=\"1024\" height=\"340\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-NL.jpg 1336w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/nl\/product\/supergreens-complex\/\"><img decoding=\"async\" class=\"alignnone size-large wp-image-46721\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-1024x340.jpg\" alt=\"\" width=\"1024\" height=\"340\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Supergreens-complex-banner-NL.jpg 1336w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U heeft wellicht eerder de term &#8216;superfood&#8217; gehoord &#8211; het heeft betrekking op voedingsmiddelen die hogere voedingsstoffen hebben dan andere voedingsmiddelen. Vandaag delen we onze top 5 meest krachtige superfoods ter wereld.<\/p>\n","protected":false},"author":7,"featured_media":60268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[329],"tags":[],"class_list":["post-60262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gewichtsverlies-advies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De meest krachtige superfoods ter wereld om uw dieet te overladen<\/title>\n<meta name=\"description\" content=\"Ontdek onze top 5 SUPERFOODS die uw gezondheid en dieet zullen overladen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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