{"id":61868,"date":"2017-03-17T15:04:47","date_gmt":"2017-03-17T14:04:47","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/how-to-avoid-the-1-most-common-mistake-when-buying-supplements\/"},"modified":"2017-06-24T07:59:32","modified_gmt":"2017-06-24T05:59:32","slug":"jak-unikac-najczestszego-bledy-numer1-przy-zakupie-suplementow","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/pl\/jak-unikac-najczestszego-bledy-numer1-przy-zakupie-suplementow\/","title":{"rendered":"Jak unika\u0107 najcz\u0119stszego b\u0142\u0119dy numer1 przy zakupie suplement\u00f3w"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-61870\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-PL.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Je\u015bli przeczyta\u0142e\u015b nasz przewodnik kupuj\u0105cego po suplementach diety dla zdrowia to ju\u017c wiesz, \u017ce o wiele \u0142atwiej jest wybra\u0107 najlepszy supplement je\u015bli zrobile\u015b sobie list\u0119 najwa\u017cniejszych czynnik\u00f3w, kt\u00f3re chcesz uwzgl\u0119dni\u0107.<\/p>\n<p>ALE jest jeszcze jeden wa\u017cny aspect, kt\u00f3ry nale\u017cy wzi\u0105\u015b\u0107 pod uwag\u0119 je\u015bli chcesz unikn\u0105\u0107 b\u0142\u0119du numer jeden, kt\u00f3ry pope\u0142niaj\u0105 ludzie przy kupnie suplement\u00f3w. A jest nim wyb\u00f3r najbardziej chodliwego suplementu zamiast odkrycie \u017ar\u00f3d\u0142a problemu i wybranie najlepiej dzia\u0142aj\u0105cego suplementu.<\/p>\n<p class=\"p1\"><!--more--><\/p>\n<h2 class=\"p1\">Jak dotrze\u0107 do przyczyny zamiast leczy\u0107 objawowo<\/h2>\n<p>We\u017amy za przyklad utrat\u0119 na wadze. Zdecydowa\u0142e\u015b, \u017ce chcesz wr\u00f3ci\u0107 do formy i potrzebujesz schudn\u0105\u0107 o 10 kg.<\/p>\n<p>Cho\u0107 naj\u0142atwiej by\u0142oby od razu zacz\u0105\u0107 od suplementu na odchudzanie poniewa\u017c nadwaga jest objawem, najskuteczniejsz\u0105 strategia by\u0142oby jednak w pierwszej kolejno\u015bci zrozumie\u0107 co doprowadzi\u0142o do nadwagi.<\/p>\n<p><span style=\"text-decoration: underline;\">Oto kilka pyta\u0144, kt\u00f3re pomog\u0105 ci zaw\u0119zi\u0107 pole widzenia:<\/span><\/p>\n<ul>\n<li>Czy masz problem z kontrolowaniem swojego apetytu?<\/li>\n<li>Czy tw\u00f3j metabolizm jest spowolniony?<\/li>\n<li>Czy \u0142akniesz jedzenia sabotuj\u0105c w ten spos\u00f3b swoje wysi\u0142ki?<\/li>\n<li>Czy szukasz sposob\u00f3w na maksymalne wykorzystanie swoich \u0107wicze\u0144?<\/li>\n<li>Czy byle\u015b ostatnio pod du\u017cym stresem?<\/li>\n<li>Czy twoja dieta wp\u0142ywa na poziom cukru we krwi?<\/li>\n<li>Czy do\u015bwiadczasz wysokiego poziomu stan\u00f3w zapalnych?<\/li>\n<li>Czy cierpisz na problem z trawieniem?<\/li>\n<li>Jaki jest tw\u00f3j poziom energii i czy masz motywacj\u0119 do ruchu?<\/li>\n<\/ul>\n<p>Z chwil\u0105 gdy masz ju\u017c jakie\u015b poj\u0119cie co powoduje nadwag\u0119, mo\u017cesz wybra\u0107 odpowiedni suplement, kt\u00f3ry pomo\u017ce ci osi\u0105gn\u0105\u0107 cel.<\/p>\n<h3>Na przyk\u0142ad:<\/h3>\n<p>Bogaty w b\u0142onnik suplement zawieraj\u0105cy <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/glucomannan-fiber-complex-blonnik-kompleks\/\">Glucomannan<\/a> lub <strong><u>korze\u0144<\/u><\/strong> <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/yacon-xl\/\">Yacon<\/a> mo\u017ce pom\u00f3c w wytrzymaniu bez przek\u0105sek pomi\u0119dzy posi\u0142kami.<\/p>\n<p>Termogenetyczny suplement zawierajacy <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/garcinia-cambogia-complex\/\">kapsaicyn\u0119, zielon\u0105 herbat\u0119, kofein\u0119<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/green-coffee-complex-zielona-kawa\/\">kaw\u0119 zielon\u0105<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/raspberry-ketone-complex\/\">ketony malinowe<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/garcinia-cambogia-complex\/\">garcinia cambogia<\/a>, lub <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/forskolin-250-xl\/\">forskolin<\/a>\u0119 mo\u017ce pobudza\u0107 procesy trawienne i maksymalizowa\u0107 korzy\u015bci jakie uzyska\u0142e\u015b podczas \u0107wicze\u0144.<\/p>\n<p>Suplement zawieraj\u0105cy <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/5-htp\/\">5-htp<\/a> lub <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/saffron-extract-ekstrakt-z-szafranu\/\">szafran<\/a> mo\u017ce dostarczy\u0107 podstawowych sk\u0142adnik\u00f3w, kt\u00f3re s\u0105 potrzebne do wytwarzania przez organizm serotoniny, hormonu dobrego samopoczucia, kt\u00f3ry wspomaga zmniejszaj\u0105c \u0142aknienie wynikaj\u0105ce z tzw. jedzenia emocjonalnego, w celu poprawy swojego nastroju i wzmocnienia si\u0119 w stresie.<\/p>\n<p>Niekt\u00f3re suplementy mog\u0105 mie\u0107 pozytywany wp\u0142yw na poziomy cukru we krwi s\u0105 nimi na przyk\u0142ad \u00a0<a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/green-coffee-complex-zielona-kawa\/\">zielona kawa<\/a>\u00a0lub omega 3 w postaci suplementu bogatego w <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/antarctic-krill-oil-olej-z-kryla-antarktycznego\/\">olej z krilla<\/a>.<\/p>\n<p>Suplement bogaty w antyutleniacze jak \u00a0<a href=\"https:\/\/www.betternutritionlabs.com\/product\/montmorency-cherry-complex\/\">wi\u015bnie montmorency<\/a> i <a href=\"https:\/\/www.betternutritionlabs.com\/product\/acai-berry-complex\/\">jagody acai <\/a>\u00a0stanowi\u0105 dobry \u015brodek do walki ze stanami zapalnymi.<\/p>\n<p>Suplementy bogate w b\u0142onnik i enzym trawienny takie jak <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/coreflush-complex\/\">Core Flush<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/dietary-fibre-complex-blonnik-dietetyczny\/\">dietary fibre complex<\/a> i <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/supergreens-complex\/\">super greens complex<\/a> mog\u0105 wspomaga\u0107 prac\u0119 twojego \u017co\u0142\u0105dka i doda\u0107 brakuj\u0105ce sk\u0142adniki od\u017cywcze do twojej diety.<\/p>\n<p>Suplementy bogate w stymumulujac\u0105 kofein\u0119 jak <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/raspberry-ketone-complex\/\">guarana <\/a>lub<a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/raspberry-ketone-complex\/\"> kofeina<\/a> mog\u0105 doda\u0107 energii z 0 ilo\u015bci\u0105 kalorii w napojach energetyzuj\u0105cych.<\/p>\n<p>Nie zapomnij sprawdzi\u0107 nasz\u0105 <a href=\"https:\/\/www.betternutritionlabs.com\/pl\/kategoria-produkt%C3%B3w\/wedlug-celu-pl\/\">stron\u0119 suplement\u00f3w poszeregowanych wed\u0142ug zamierzonych cel\u00f3w<\/a> aby wybra\u0107 odpowiedni zestaw.<\/p>\n<h2 class=\"p1\">Najwi\u0119kszy b\u0142\u0105d numer 2: Nic nie zmienia\u0107 w swojej diecie<\/h2>\n<p>Drugim najwi\u0119kszym b\u0142\u0119dem jest poleganie w 100% na dzia\u0142aniu samego suplementu.<\/p>\n<p><u>Aby to zlilustrowa\u0107 pozw\u00f3lcie, \u017ce pos\u0142u\u017c\u0119 si\u0119 prost\u0105 analogi\u0105: <\/u><\/p>\n<p>Powiedzmy, \u017ce masz samoch\u00f3d, kt\u00f3rego jazd\u0119 chcesz przyspieszy\u0107 tankuj\u0105c specjalnym paliwem u\u017cywanym do lot\u00f3w kosmicznych (nie testujcie tego sposobu w domu!)<\/p>\n<p><strong>Ale je\u015bli nie spu\u015bcisz hamulca r\u0119cznego tw\u00f3j samoch\u00f3d nie pojedzie ani troch\u0119 szybciej&#8230;<\/strong><\/p>\n<p>Zignorowanie swojego sposobu od\u017cywiania si\u0119 jest takie jak nie wy\u0142\u0105czenie swojego hamulca r\u0119cznego i r\u00f3wnoczesnym oczekiwaniu na rezultaty.<\/p>\n<p>Aby suplementy dzia\u0142a\u0142y optymalnie, nale\u017cy dokona\u0107 pozytywnych zmian w swoim sposobie od\u017cywiania si\u0119 i w swoim stylu \u017cycia, tak, \u017ce kiedy zastosujesz w\u0142a\u015bciwy rodzaj suplementu, wszystko to b\u0119dzie wsp\u00f3\u0142dzia\u0142a\u0107 synergetycznie a twoje cia\u0142o szybciej osiagnie zamierzone cele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli przeczyta\u0142e\u015b nasz przewodnik kupuj\u0105cego po suplementach diety dla zdrowia to ju\u017c wiesz, \u017ce o wiele \u0142atwiej jest wybra\u0107 najlepszy supplement je\u015bli zrobile\u015b sobie list\u0119 najwa\u017cniejszych czynnik\u00f3w, kt\u00f3re chcesz uwzgl\u0119dni\u0107. ALE jest jeszcze jeden wa\u017cny aspect, kt\u00f3ry nale\u017cy wzi\u0105\u015b\u0107 pod uwag\u0119 je\u015bli chcesz unikn\u0105\u0107 b\u0142\u0119du numer jeden, kt\u00f3ry pope\u0142niaj\u0105 ludzie przy kupnie suplement\u00f3w. A jest  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":61870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332],"tags":[],"class_list":["post-61868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-odchudzanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak unika\u0107 najcz\u0119stszego b\u0142\u0119dy numer1 przy zakupie suplement\u00f3w<\/title>\n<meta name=\"description\" content=\"Osi\u0105gnij szybciej swoje cele, a unikniesz rozczarowania id\u0105c za nast\u0119puj\u0105c\u0105 wa\u017cn\u0105 zasad\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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