{"id":62212,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-06-24T10:54:14","modified_gmt":"2017-06-24T08:54:14","slug":"papryczka-chilli-czy-kapsaicyna-rozgrzewa-temperature-twojego-metabolizmu","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/pl\/papryczka-chilli-czy-kapsaicyna-rozgrzewa-temperature-twojego-metabolizmu\/","title":{"rendered":"Papryczka Chilli \u2013 Czy Kapsaicyna rozgrzewa temperatur\u0119 twojego metabolizmu?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-62213\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PL.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Papryczka chilli mo\u017ce kojarzy\u0107 ci si\u0119 z pieczeniem warg, czy \u0142askotaniem na jezyku, a jednak ten ma\u0142y sk\u0142adnik mo\u017ce zada\u0107 pot\u0119\u017cny cios, i wspomaga w d\u0105\u017ceniu do utraty na wadze.<\/p>\n<p><!--more--><\/p>\n<p>Papryczka Chilli sk\u0142ada sie z kilku zwi\u0105zk\u00f3w. Kapsaicyna jest aktywnym zwi\u0105zkiem, kt\u00f3ry znajduje si\u0119 w rodzinie kapsaicyn i to ona przyczynia si\u0119 do ostro\u015bci chilli. <strong>Ta mocna ostro\u015b\u0107 pochodzi z bia\u0142ego mi\u0105szu, kt\u00f3ry mo\u017cna zobaczy\u0107 pomi\u0119dzy kolorowymi \u015bciankami a ziarnami chilli.<\/strong><\/p>\n<p><u>Wcze\u015bniej przeprowadzone badania wykaza\u0142y, \u017ce chilli mo\u017ce pom\u00f3c w odchudzaniu si\u0119 poprzez wzmocnienie metabolizmu i utleniania si\u0119 t\u0142uszczu. <\/u><\/p>\n<h2>Kapsaicyna a zu\u017cywanie energii<\/h2>\n<p>Zesp\u00f3\u0142 naukowc\u00f3w z UCLA Centrum Od\u017cywiania<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\">[1]<\/a> odkry\u0142, \u017ce jednostki kt\u00f3re przyjmowa\u0142y suplementy z substancj\u0105 kt\u00f3ra pochodzi\u0142a z rodziny papryki czerwonej podwy\u017csza\u0142a zu\u017cycie energii po jedzeniu. Proces ten trwa\u0142 przez kilka godzin i podwy\u017csza\u0142 utlenianie si\u0119 t\u0142uszczy.<\/p>\n<p>W innym badaniu przeprowadzonym przez naukowc\u00f3w na Uniwersytecie Maryland na Wydziale Medycyny<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\">[2]<\/a> zaobserwowano, rezultat dzia\u0142ania kapsinoid (to inny jeszcze zwi\u0105zek znajduj\u0105cy si\u0119 w papryczce chilli) po jedzeni w przeci\u0105gu 12 tygodniowego okresu. Stwierdzili oni, \u017ce oty\u0142o\u015b\u0107 brzuszna (t\u0142uszcz) zmniejszy\u0142a si\u0119 w grupie, kt\u00f3ra przyjmowa\u0142a kapsoidy. Ta grupa w wi\u0119kszym stopniu utlenia\u0142a t\u0142uszcz.<\/p>\n<h2>Cayenne a poziom cukru we krwi<\/h2>\n<p>W ameryka\u0144skim dzienniku po\u015bwi\u0119conym od\u017cywianiu klinicznemu<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\">[3]<\/a> zosta\u0142y opublikowane wyniki bada\u0144, kt\u00f3re sugeruj\u0105 \u017ce niekt\u00f3re zwi\u0105zki (Cayenne) kt\u00f3re znajduj\u0105 si\u0119 w papryczce chilli mog\u0105 regulowa\u0107 poziom cukru we krwi. To jest korzystne, gdy\u017c wahanie si\u0119 poziom\u00f3w cukru we krwi jest niebezpieczne dla organizmu i mo\u017ce odgrywa\u0107 rol\u0119 w wadze cia\u0142a.<\/p>\n<h2>Papryczka chilli a g\u0142\u00f3d<\/h2>\n<p>Rol\u0119 papryczki chilli r\u00f3wnie\u017c mo\u017cna odnale\u017a\u0107 w badaniach<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\">[4]<\/a> kt\u00f3re maj\u0105\u00a0 na celu st\u0142umienie apetytu, co oznacza, \u017ce konsumpcja \u017cywno\u015bci jest ni\u017csza. Dzi\u0119ki temu mo\u017cesz spo\u017cywa\u0107 mniejsze ilo\u015bci jedzenia zanim jeszcze zorientujesz si\u0119, \u017ce nie jeste\u015b syty.<\/p>\n<h2>Nast\u0119pnym razem nie zapomnij o dodaniu pikanterii swoim posi\u0142kom, wystarczy 30 sekund<\/h2>\n<p>Spo\u017cywanie wi\u0119kszej ilo\u015bci chilli jest \u0142atwe; mo\u017cesz posieka\u0107 \u015bwie\u017c\u0105 czerwon\u0105 papryczk\u0119 wraz z nasionami do swojego ulubionego dania lub, <strong>je\u015bli nie lubisz chilli i ostrych potraw zaopatrz si\u0119 w suplement, kt\u00f3ry zawiera ekstrakt z kapsaicyny jak\u00a0 <\/strong><strong><a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/garcinia-cambogia-complex\/\">Garcinia Complex<\/a><\/strong><strong>.<\/strong><\/p>\n<p>Spo\u017cywanie wi\u0119kszych ilo\u015bci papryczki chilli samo w sobie nie spowoduje spalenia ca\u0142ego dodatkowego t\u0142uszczu, lecz w po\u0142\u0105czeniu ze zbilansowan\u0105 diet\u0105 i codziennymi \u0107wiczeniami mo\u017ce pom\u00f3c ci osi\u0105gn\u0105\u0107 zamierzny cel szybciej.<\/p>\n<p><u>PS: Gdyby\u015b przypadkiem zjad\u0142 zbyt du\u017c\u0105 ilo\u015b\u0107 chilli, a jej ostro\u015b\u0107 bardzo ci dokucza\u0142a jogurt jest dobrym sposobem na ugaszenie tego ognia. <\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-62212-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-5b0cfaf9272dd8798 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5b0cfaf9272dd8798\"><a aria-expanded=\"false\" aria-controls=\"5b0cfaf9272dd8798\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-62212-1\" data-target=\"#5b0cfaf9272dd8798\" href=\"#5b0cfaf9272dd8798\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"5b0cfaf9272dd8798\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_5b0cfaf9272dd8798\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Papryczka chilli mo\u017ce kojarzy\u0107 ci si\u0119 z pieczeniem warg, czy \u0142askotaniem na jezyku, a jednak ten ma\u0142y sk\u0142adnik mo\u017ce zada\u0107 pot\u0119\u017cny cios, i wspomaga w d\u0105\u017ceniu do utraty na wadze.<\/p>\n","protected":false},"author":7,"featured_media":62213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332],"tags":[],"class_list":["post-62212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-odchudzanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Papryczka Chilli \u2013 Czy Kapsaicyna rozgrzewa temperatur\u0119 twojego metabolizmu?<\/title>\n<meta name=\"description\" content=\"Papryczka chilli mo\u017ce kojarzy\u0107 ci si\u0119 z pieczeniem warg, czy \u0142askotaniem na jezyku, a jednak ten ma\u0142y sk\u0142adnik mo\u017ce zada\u0107 pot\u0119\u017cny cios....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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