{"id":8242,"date":"2013-07-28T14:37:25","date_gmt":"2013-07-28T14:37:25","guid":{"rendered":"http:\/\/beta.betternutritionlabs.com\/what-is-the-recommended-dose-of-raspberry-ketones-extract-i-can-safely-take-2\/"},"modified":"2019-11-20T16:55:39","modified_gmt":"2019-11-20T15:55:39","slug":"jaka-jest-zalecana-i-bezpieczna-dawka-ketonu-malinowego","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/pl\/jaka-jest-zalecana-i-bezpieczna-dawka-ketonu-malinowego\/","title":{"rendered":"Jaka jest zalecana i bezpieczna dawka Ketonu Malinowego?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8244\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-120x80.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-244x163.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Czy zastanawiasz si\u0119 jaka jest maksymalna, bezpieczna dawka ketonu malinowego lub mo\u017ce interesuje Ciebie minimalna dawka, kt\u00f3ra pozwoli Ci otrzyma\u0107 po\u017c\u0105dane rezultaty?<\/p>\n<p><!--more--><\/p>\n<p>Odpowied\u017a brzmi\u2026To zale\u017cy od firmy sprzedaj\u0105cej suplementy diety i za chwil\u0119 wyja\u015bnimy dlaczego tak jest.<\/p>\n<h2>Po pierwsze, nale\u017cy zrozumie\u0107 jak dzia\u0142aj\u0105 ketony malinowe i pozna\u0107 badania i statystyki tego suplementu diety.<\/h2>\n<p><strong>Dwa kluczowe badania wykaza\u0142y, \u017ce ketony malinowe<a href=\"#sup1\"><sup>1<\/sup><\/a>:<\/strong><\/p>\n<ul>\n<li>Pomagaj\u0105 zmniejszy\u0107 ilo\u015b\u0107 t\u0142uszczu, kt\u00f3ry tworzy si\u0119 w w\u0105trobie oraz powoduj\u0105 zmniejszenie si\u0119 masy cia\u0142a po 10 tygodniach.<\/li>\n<li>Wspomagaj\u0105 zdolno\u015b\u0107 spalania t\u0142uszczu przez norepinefryn\u0119<\/li>\n<li>Zmniejszaj\u0105 poziom tr\u00f3j gliceryd\u00f3w przy du\u017cych dawkach<\/li>\n<li>Pomagaj\u0105 przyspieszy\u0107 metabolizm<\/li>\n<li>Zwi\u0119kszaj\u0105 poziom andiponektyny (kt\u00f3ra poprawia wra\u017cliwo\u015b\u0107 na insulin\u0119, co zosta\u0142o potwierdzone badaniami)<\/li>\n<\/ul>\n<p>Nale\u017cy jednak wzi\u0105\u0107 pod uwag\u0119 fakt, i\u017c oba te badania by\u0142y przeprowadzone na myszach laboratoryjnych u\u017cywaj\u0105c dawki 0.5-2.18 g\/kg, co jest odpowiednikiem 80-340 mg\/kg w ludzkiej skali.<\/p>\n<p><strong>To by\u0142oby zatem r\u00f3wnoznaczne z nast\u0119puj\u0105cymi dawkami:<\/strong><\/p>\n<ul>\n<li>870-3,700 mg ketonu malinowego dla osoby wa\u017c\u0105cej 68 kg<\/li>\n<li>1,100-5,000 mg ketonu malinowego dla osoby wa\u017c\u0105cej 90 kg<\/li>\n<\/ul>\n<p>Badania te r\u00f3wnie\u017c wykaza\u0142y, \u017ce wi\u0119ksze dawki ketonu malinowego powodowa\u0142y lepsze rezultaty.<\/p>\n<p>Przedstawione powy\u017cej dawki s\u0105 stosunkowo wysokie, w por\u00f3wnaniu do innych produkt\u00f3w spalaj\u0105cych t\u0142uszcz i dlatego standardowa, dzienna dawka tego suplementu waha si\u0119 zwykle mi\u0119dzy 100-500 mg.<\/p>\n<h2>Po drugie, ile ketonu malinowego otrzymujesz w swoim suplemencie?<\/h2>\n<p>Drugim wa\u017cnym aspektem, jaki nale\u017cy wzi\u0105\u0107 pod uwag\u0119, to koszt. Wysoce skoncentrowana mieszanka ketonu malinowego sprawia, \u017ce jest on drogim produktem i to doprowadzi\u0142o do powstania wielu suplement\u00f3w ketonu malinowego niskiej jako\u015bci, kt\u00f3re zawieraj\u0105 wi\u0119cej wype\u0142niaczy ni\u017c aktualnego ekstraktu malinowego.<\/p>\n<p><strong>W rezultacie, wielu producent\u00f3w suplement\u00f3w diety promuje dawk\u0119 100 mg do 300 mg jako odpowiedni\u0105, dzienn\u0105 dawk\u0119, aby mogli sprzedawa\u0107 swoje ta\u0144sze i gorszej jako\u015bci ketony malinowe.<\/strong><\/p>\n<h2>Po trzecie, wszystko sprowadza si\u0119 do rezultat\u00f3w<\/h2>\n<p>Gdy przegl\u0105damy opinie naszych klient\u00f3w, internetowe oceny niezale\u017cnych stron internetowych i du\u017ce platformy zwi\u0105zane z handlem elektronicznym, jak na przyk\u0142ad amazon, zauwa\u017camy powi\u0105zanie pomi\u0119dzy du\u017cymi dawkami i pozytywnymi rezultatami, szczeg\u00f3lnie w po\u0142\u0105czeniu ze zdrow\u0105 diet\u0105 i \u0107wiczeniami.<\/p>\n<p><strong>W zwi\u0105zku z tym, zalecamy kierowa\u0107 si\u0119 nast\u0119puj\u0105c\u0105 list\u0105, gdy b\u0119dziesz szuka\u0107 odpowiedniego ketonu malinowego:<\/strong><\/p>\n<ul>\n<li>Ile otrzymujesz ketonu malinowego? Postaraj si\u0119 znale\u017a\u0107 keton malinowy, zawieraj\u0105cy dzienn\u0105 dawk\u0119 500 mg (lub jak najbardziej zbli\u017con\u0105 do 500 mg).<\/li>\n<li>Czy w ketonie znajduj\u0105 si\u0119 jakie\u015b wype\u0142niacze? Wystrzegaj si\u0119 niskich dawek ketonu malinowego, co mo\u017ce wskazywa\u0107 na u\u017cycie du\u017cej ilo\u015bci proszku wype\u0142niaj\u0105cego.<\/li>\n<li>Czy Tw\u00f3j suplement diety zawiera kofein\u0119 lub inne aktywne sk\u0142adniki? Kofeina mo\u017ce powodowa\u0107 dreszcze i bezsenno\u015b\u0107, je\u017celi jeste\u015b na ni\u0105 wra\u017cliwy.<\/li>\n<li>W ko\u0144cu, upewnij si\u0119, \u017ce Tw\u00f3j suplement diety produkowany jest zgodnie z normami Dobrej Praktyki Produkcyjnej (GMP) w laboratorium, certyfikowanym systemem zarz\u0105dzania jako\u015bci\u0105 ISO9001:2008. Najlepiej, gdyby produkt by\u0142 produkowany w Europie lub USA, gdy\u017c kontrole bezpiecze\u0144stwa s\u0105 tam bardziej rygorystyczne.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/pl\/product\/raspberry-ketone-complex\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46068\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL.jpg\" alt=\"\" width=\"1336\" height=\"444\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PL.jpg 1336w\" sizes=\"(max-width: 1336px) 100vw, 1336px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Sources:<\/span><\/p>\n<p><a id=\"sup1\"><\/a>[1] Raspberry ketones inhibited weight gain and improved fat burning 2010<\/p>\n<p>http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=red%20raspberry%20adiponectin<\/p>\n<p>Anti Obeisty Action of Raspberry Ketone 2005<br \/>\nhttp:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15862604<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy zastanawiasz si\u0119 jaka jest maksymalna, bezpieczna dawka ketonu malinowego lub mo\u017ce interesuje Ciebie minimalna dawka, kt\u00f3ra pozwoli Ci otrzyma\u0107 po\u017c\u0105dane rezultaty?<\/p>\n","protected":false},"author":7,"featured_media":8246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332],"tags":[],"class_list":["post-8242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-odchudzanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jaka jest zalecana i bezpieczna dawka Ketonu Malinowego? 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