{"id":4495,"date":"2013-08-31T19:06:48","date_gmt":"2013-08-31T19:06:48","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/?p=4495"},"modified":"2019-11-20T17:13:21","modified_gmt":"2019-11-20T16:13:21","slug":"qual-e-dose-recomendada-de-extrato-de-cetona-de-framboesa-raspberry-ketones","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/pt-pt\/qual-e-dose-recomendada-de-extrato-de-cetona-de-framboesa-raspberry-ketones\/","title":{"rendered":"Qual \u00e9 a dose recomendada de Extrato de Cetona de Framboesa (raspberry ketones)?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12513\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-120x80.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-244x163.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/07\/raspberry-ketone-recommended-dose1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Est\u00e1 a questionar-se acerca da dose m\u00e1xima de cetona de framboesa que pode tomar com seguran\u00e7a? Ou est\u00e1 mais preocupado com a dosagem m\u00ednima necess\u00e1ria para obter resultados?<\/p>\n<p>Bem, a resposta mais breve \u00e9\u2026 depende da empresa que lhe vende os suplementos e j\u00e1 explicaremos porqu\u00ea.<!--more--><\/p>\n<h2>Primeiro, temos de perceber como \u00e9 que os suplementos de cetona de frambosa funcionam e a investiga\u00e7\u00e3o por detr\u00e1s das estat\u00edsticas.<\/h2>\n<p><strong> Dois estudos fundamentais descobriram que as cetonas de framboesa parecem:<\/strong><\/p>\n<ul>\n<li>Estimular a redu\u00e7\u00e3o da acumula\u00e7\u00e3o de gordura no f\u00edgado e uma redu\u00e7\u00e3o generalizada do peso corporal, decorridas 10 semanas.<\/li>\n<li>Melhorar a capacidade de queima de gordura da norepinefrina<\/li>\n<li>Em altas dosagens, reduzir os n\u00edveis dos triglicer\u00eddeos<\/li>\n<li>Aumentar os n\u00edveis de adiponectina (que se descobriu que melhora a sensibilidade \u00e0 insulina).<\/li>\n<\/ul>\n<p>No entanto, \u00e9 importante reter que ambos estes estudos foram realizados com ratos de laborat\u00f3rio, usando uma dosagem de 0.5-2.18g\/Kg, que equivale a uma dose estimada para humanos de 80-340mg\/kg.<\/p>\n<p><strong>Isto seria, portanto, para corresponder \u00e0s seguintes equival\u00eancias:<\/strong><\/p>\n<p>870-3,700mg de cetona de framboesa para uma pessoa de 68Kg<br \/>\n1,100-5,000mg de cetona de framboesa para uma pessoa de 90kg<\/p>\n<p>Estes estudos tamb\u00e9m mostraram que doses mais elevadas de cetona de framboesa conduziam a resultados melhorados. Devido a estas doses serem comparativamente elevadas em rela\u00e7\u00e3o a outros compostos de queima de gorduras, a dose di\u00e1ria padr\u00e3o do suplemento \u00e9, normalmente, encontrada dentro do intervalo de 100-500mg.<\/p>\n<p><strong>Mas o estudo humano mais conclusiva descobriu que Cetona da framboesa \u00e9 mais eficaz combinado com estimulantes como a cafe\u00edna.<\/strong><\/p>\n<h2>Segundo, quanta cetona de framboesa est\u00e1 a receber do seu suplemento?<\/h2>\n<p>O segundo fator importante a considerar \u00e9 o custo. Devido \u00e0 sua natureza altamente concentrada, a Cetona de Framboesa \u00e9 um composto dispendioso e isto conduziu ao aparecimento de demasiados suplementos de cetona de framboesa de baixa qualidade a serem lan\u00e7ados para o mercado com mais excipiente do que verdadeiro extrato de cetona de framboesa.<\/p>\n<p>Por conseguinte, muitos laborat\u00f3rios de suplementos est\u00e3o a aconselhar a toma de 100mg como a dosagem di\u00e1ria recomendada de suplemento de cetona de framboesa, de forma a poderem vender a sua mais barata, mas com menor dosagem de cetona de framboesa nos suplementos.<\/p>\n<p>Devido aos regulamentos recentes da UE, j\u00e1 n\u00e3o \u00e9 poss\u00edvel comprar de alta resist\u00eancia extrato de framboesa cetona. E, como resultado, framboesa cet\u00f4nicos suplementos s\u00e3o agora limitados a apenas 4% de extracto de cetona.<\/p>\n<p><strong>\u00c9, portanto, altamente recomendado a associa\u00e7\u00e3o de framboesa cetona com a cafe\u00edna, a fim de maximizar a sua efic\u00e1cia.<\/strong><\/p>\n<h2>Terceiro, tudo se resume aos resultados<\/h2>\n<p>Olhando para os coment\u00e1rios dos nossos clientes, parece existir uma correla\u00e7\u00e3o entre maiores quantidades de dosagem e opini\u00f5es positivas, especialmente quando combinadas com uma dieta saud\u00e1vel e exerc\u00edcio f\u00edsico.<\/p>\n<p><strong>Por conseguinte, recomendamos a seguinte lista de verifica\u00e7\u00e3o quando pensar comprar um suplemento de cetona de framboesa:<\/strong><\/p>\n<ul>\n<li>Quanta cetona de framboesa est\u00e1 a receber? Tente chegar o mais perto poss\u00edvel de uma dose di\u00e1ria de 500mg de puro extrato de cetona de framboesa.\u00a0Ou usar uma f\u00f3rmula que combina cetonas framboesa com cafe\u00edna para os melhores resultados.<\/li>\n<li>Est\u00e3o presentes alguns excipientes? Tome em aten\u00e7\u00e3o as baixas doses de cetona de framboesa que podem indiciar a exist\u00eancia de grandes quantidades de excipiente que estejam a ser usadas em sua substitui\u00e7\u00e3o.<\/li>\n<li>Finalmente, assegure-se de que o seu suplemento \u00e9 fabricado num laborat\u00f3rio que utiliza boas pr\u00e1ticas de fabrico e a norma de certifica\u00e7\u00e3o da qualidade ISO9001:2008, preferencialmente na Europa ou nos EUA onde o controlo de seguran\u00e7a \u00e9 mais rigoroso.<\/li>\n<\/ul>\n<h2>Obter resultados com cetona da framboesa de Better Nutrition Labs<\/h2>\n<p>O nosso novo <strong><a title=\"Raspberry Ketone Complex\" href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/produto\/raspberry-ketone-complex\/\">complexo de cetona de framboesa<\/a><\/strong> combina alguns dos mais potentes queima gorduras, incluindo: Cetona de Framboesa, Manga Africana, Guaran\u00e1, Ch\u00e1 Verde, L-Carnitina, Vinagre de Cidra, Toranja, Resveratrol e Kelp.<\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/produto\/raspberry-ketone-complex\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-45973\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT.jpg\" alt=\"\" width=\"1336\" height=\"444\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Raspberry-Ketone-banner-PT.jpg 1336w\" sizes=\"(max-width: 1336px) 100vw, 1336px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Leitura complementar:<\/span><\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/cetonas-de-framboesa-existem-algumas-cientificas-que-suportem-toda-a-propaganda\/\">Cetonas de Framboesa: Existem algumas cient\u00edficas que suportem toda a propaganda?<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Sources:<\/span><\/p>\n<p><a id=\"sup1\"><\/a>[1] Raspberry ketones inhibited weight gain and improved fat burning 2010<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=red%20raspberry%20adiponectin\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=red%20raspberry%20adiponectin<\/a><\/p>\n<p>Anti Obeisty Action of Raspberry Ketone 2005<br \/>\n<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15862604\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15862604<\/a><\/p>\n<p>Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women<\/p>\n<p><a href=\"http:\/\/www.jissn.com\/content\/10\/1\/22\/abstract\">http:\/\/www.jissn.com\/content\/10\/1\/22\/abstract<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 a questionar-se acerca da dose m\u00e1xima de cetona de framboesa que pode tomar com seguran\u00e7a? Ou est\u00e1 mais preocupado com a dosagem m\u00ednima necess\u00e1ria para obter resultados? Bem, a resposta mais breve \u00e9\u2026 depende da empresa que lhe vende os suplementos e j\u00e1 explicaremos porqu\u00ea.<\/p>\n","protected":false},"author":7,"featured_media":12522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conselho-de-perda-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qual \u00e9 a dose recomendada de Extrato de Cetona de Framboesa (raspberry ketones)?<\/title>\n<meta name=\"description\" content=\"Est\u00e1 a questionar-se acerca da dose m\u00e1xima de cetona de framboesa que pode tomar com seguran\u00e7a ou dosagem m\u00ednima necess\u00e1ria para obter resultados?\" \/>\n<meta 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