{"id":47108,"date":"2016-08-09T11:53:43","date_gmt":"2016-08-09T09:53:43","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/pt-pt\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-fatty-acid-ratio\/"},"modified":"2017-05-15T10:29:56","modified_gmt":"2017-05-15T08:29:56","slug":"e-deficiente-de-omega-3-descubra-se-o-oleo-krill-pode-melhorar-o-seu-omega-3-para-uma-relacao-de-acidos-gordos-6","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/pt-pt\/e-deficiente-de-omega-3-descubra-se-o-oleo-krill-pode-melhorar-o-seu-omega-3-para-uma-relacao-de-acidos-gordos-6\/","title":{"rendered":"\u00c9 Deficiente de Omega 3? Descubra se o \u00f3leo Krill pode melhorar o seu Omega 3 para uma rela\u00e7\u00e3o de \u00e1cidos gordos 6?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-44796 size-large\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-1024x683.jpg\" alt=\"\" width=\"669\" height=\"446\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-120x80.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-244x163.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-PT.jpg 1200w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<p>Os \u00e1cidos gordos do omega 3 s\u00e3o essenciais para uma sa\u00fade ideal, no entanto fazem parte de uma das gorduras mais negligenciadas e deficientes na dieta regular Europeia ou Americana.<\/p>\n<p><strong>Um estudo recente descobriu que a maioria dos americanos s\u00e3o seriamente deficientes em gorduras de omega-3 baseadas em animais, e essa defici\u00eancia \u00e9 o sexto maior assassino, que causa mais 96.000 mortes por ano s\u00f3 nos EUA.<\/strong><\/p>\n<p><!--more-->O problema \u00e9 que nossa dieta t\u00edpica tende a ser excessivamente alta em \u00e1cidos gordos de omega-6, encontrados em \u00f3leos de sementes, \u00f3leos vegetais, margarina de barrar, \u00f3leo de girassol e \u00f3leo de soja.<\/p>\n<p>Estes \u00f3leos industriais s\u00e3o muito baratos de produzir e, portanto, tornaram-se os \u00f3leos de escolha para a maioria dos alimentos pr\u00e9-preparados e produtos cozidos, que encontra nas lojas.<\/p>\n<p><strong>I <\/strong><strong>De facto, devemos procurar uma rela\u00e7\u00e3o de cerca de 1:1 ou 2:1 Omega 6 para Omega 3, mas muitas pessoas comem um rela\u00e7\u00e3o de 30:1. 40:1, ou at\u00e9 mesmo 50:1!.<\/strong><\/p>\n<p><u>Isto \u00e9 uma enorme oportunidade perdida, pois as gorduras do omega 3 t\u00eam sido associadas a uma ampla gama de benef\u00edcios de sa\u00fade, incluindo:<\/u><\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-size:13px;--awb-iconcolor:#81d742;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\">\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Sa\u00fade cardiovascular (reduz a press\u00e3o arterial sist\u00f3lica, melhora o colesterol, ajuda o ac\u00famulo de placa nas art\u00e9rias e reduz as possibilidades de ataque card\u00edaco ou acidente vascular cerebral)<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Estabiliza os n\u00edveis de a\u00e7\u00facar no sangue (ligados ao diabetes)<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Reduz a dor muscular, \u00f3ssea e nas articula\u00e7\u00f5es, diminuindo a inflama\u00e7\u00e3o<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Melhora os factores de humor e depress\u00e3o<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Apura a mente e beneficia a concentra\u00e7\u00e3o e aprendizagem<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Aumenta a imunidade<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Assiste dist\u00farbios digestivos como a colite ulcerosa<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Reduzi o perfil de risco para o cancro<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Melhora a apar\u00eancia e a sa\u00fade da pele<\/div><\/li>\n<\/ul>\n<h2>Quais s\u00e3o os sinais que indicam a possibilidade de ser deficiente?<\/h2>\n<p><strong>Os primeiros sinais de alerta podem incluir sede excessiva, mic\u00e7\u00e3o frequente, cabelo e pele seca, problemas de sono, problemas de aten\u00e7\u00e3o, mem\u00f3ria subaproveitada e sensibilidade emocional como depress\u00e3o ou ansiedade. <\/strong><\/p>\n<p><u>Mas uma defici\u00eancia tamb\u00e9m est\u00e1 associada \u00e0 inflama\u00e7\u00e3o elevada, um problema de sa\u00fade &#8220;silencioso&#8221; que apenas apresenta sinais de superf\u00edcie numa fase posterior, atrav\u00e9s de problemas cardiovasculares e doen\u00e7as auto-imunes. <\/u><\/p>\n<p>Portanto, para estar no lado seguro recomendamos que reduza a ingest\u00e3o de alimentos ricos em \u00e1cidos gordos de Omega 6 e aumente a ingest\u00e3o de alimentos ricos em gorduras Omega 3, como medida preventiva.<\/p>\n<h2>Como consegue introduzir mais gorduras Omega-3 na sua dieta?<\/h2>\n<p><strong>O peixe e alimentos de origem animal s\u00e3o as melhores fontes de \u00e1cidos gordos de Omega-3, EPA e DHA, <u>mas as t\u00e9cnicas modernas de agricultura industrial representam que a comida na sua mesa se encontra suscept\u00edvel de conter muito menos \u00e1cidos gordos de Omega-3 do que o esperado.<\/u><\/strong><\/p>\n<p><u>Vamos verificar em como a rela\u00e7\u00e3o do Omega 6 difere para o Omega 3 quando compara a cria\u00e7\u00e3o t\u00edpica \/ gr\u00e3os em carnes ou peixe que encontra nas lojas, aos mais caro de uma gama de qualidade \/ alternativas selvagens capturadas (quanto menor, melhor).<\/u><\/p>\n<ul>\n<li>Carne bovina alimentada de gr\u00e3o padr\u00e3o (mais de 20:1) vs Carne bovina alimentada de erva (3:1)<\/li>\n<li>Frango alimentado de gr\u00e3o padr\u00e3o (em torno de 20:1) vs Frango naturalmente alimentado ao ar livre (3:1)<\/li>\n<li>Ovos de supermercado (20:1) vs Ovos alimentados naturalmente ao ar livre (1.5:1)<\/li>\n<li>Salm\u00e3o de viveiro (1:3) vs salm\u00e3o selvagem do Alasca (1:10)<\/li>\n<\/ul>\n<p><strong>Poluentes org\u00e2nicos persistentes (POP) tamb\u00e9m s\u00e3o 5 a 10 vezes mais elevados no peixe cultivado vs variedades selvagens capturadas.<\/strong><\/p>\n<p>Como estas estat\u00edsticas indicam, a alimenta\u00e7\u00e3o \u00e0 base de gr\u00e3o com soja e milho reduz o conte\u00fado de Omega-3, ou seja, provavelmente ir\u00e1 obter principalmente gorduras de Omega-6.<\/p>\n<p><strong>Uma consequ\u00eancia disso \u00e9 que a ingest\u00e3o de Omega 3 real \u00e9 provavelmente muito menor do que aquilo que pensa!<\/strong><\/p>\n<p>Ent\u00e3o, qual a solu\u00e7\u00e3o? <u>Para obter melhores resultados, recomendamos investir em carne alimentada de erva e peixe selvagem, que ir\u00e1 fornecer as melhores rela\u00e7\u00f5es (r\u00e1cios) de \u00e1cidos gordos de Omega 3, com o m\u00ednimo de contamina\u00e7\u00e3o. <\/u><\/p>\n<p><strong>O problema \u00e9 que estes alimentos s\u00e3o mais caros, mais dif\u00edceis de extrair e improv\u00e1veis de estarem presentes quando come fora.<\/strong><\/p>\n<p><strong>Como resultado, os suplementos de Omega 3 s\u00e3o uma \u00f3tima maneira de garantir que obt\u00e9m a sua dose di\u00e1ria de sa\u00fade, impulsionando gorduras de Omega 3.<\/strong><\/p>\n<h2>\u00d3leo de krill &#8211; A sua ap\u00f3lice de seguro para garantir \u00f3timos n\u00edveis de Omega 3 e antioxidantes<\/h2>\n<p>Os \u00f3leos de peixe s\u00e3o usados para complementar a melhoria dos n\u00edveis de Omega 3, mas agora um rec\u00e9m-chegado est\u00e1 a ganhar popularidade na comunidade m\u00e9dica.<\/p>\n<p><u>A raz\u00e3o para a popularidade do \u00f3leo de Krill \u00e9 que ele traz todos os benef\u00edcios dos \u00f3leos de peixe e mais uma s\u00e9rie de benef\u00edcios adicionais, incluindo:<\/u><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-size:13px;--awb-iconcolor:#81d742;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\">\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Melhor absor\u00e7\u00e3o no organismo, por isso necessita de uma menor quantidade, isso resulta numa maior facilidade em engolir<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Fornece 48X o poder antioxidante do \u00f3leo de peixe<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\u00c9 rica em astaxantina, um antioxidante poderoso flavonoide<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Cont\u00e9m vitaminas A, E e D<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Astaxantina impede a oxida\u00e7\u00e3o que pode azedar os \u00f3leos de peixe<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Extra\u00eddo de Krill, uma fonte sustent\u00e1vel de biomassa<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Krill encontra-se na parte inferior da cadeia alimentar, para que n\u00e3o acumule n\u00edveis perigosos de toxinas como outras fontes marinhas<\/div><\/li>\n<\/ul>\n<p><strong>Krill especificamente tamb\u00e9m foi mostrado para ser ben\u00e9fico a uma gama de problemas de sa\u00fade, incluindo inflama\u00e7\u00e3o, sa\u00fade cardiovascular, colesterol, dor nas articula\u00e7\u00f5es e mobilidade, sintomas PMS, concentra\u00e7\u00e3o e mem\u00f3ria.<\/strong><\/p>\n<p>Por \u00faltimo, o \u00f3leo de Krill dissolve-se melhor no est\u00f4mago, enquanto os \u00f3leos de peixe comuns tendem a flutuar ap\u00f3s a sua ingest\u00e3o. Isso resulta em falta de sabor residual e arrotos suspeitos.<\/p>\n<p>Pode descobrir mais sobre os benef\u00edcios de sa\u00fade exclusivos do \u00f3leo de Krill, no nosso relat\u00f3rio especial profundo, vendo os resultados do estudo cl\u00ednico aqui: <u>Benef\u00edcios do \u00d3leo de Krill &#8211; Descubra porque raz\u00e3o o \u00f3leo de Krill \u00e9 48X melhor do que os suplementos do \u00d3leo de Peixe Omega 3<\/u><\/p>\n<h2>Guia de Compradores de \u00d3leo de Krill<\/h2>\n<p>Ao selecionar o seu suplemento de \u00f3leo de Krill, <strong>procure pelas c\u00e1psulas de \u00d3leo de Krill Puro 500mg (Euphausia Superba)<\/strong>. Idealmente, quer ter 60 c\u00e1psulas por frasco, que dever\u00e1 proporcionar um fornecimento de um m\u00eas.<\/p>\n<p><strong>Em seguida, procure os mais altos n\u00edveis de fosfolip\u00eddios Omega 3, EPA, DHA e Astaxantina. Quanto maior os montantes, melhor o \u00f3leo de Krill.<\/strong><\/p>\n<p><strong><u>Se estiver \u00e0 procura de um potente suplemento de \u00f3leo de Krill, ent\u00e3o n\u00e3o procure mais do que o pr\u00f3prio \u00d3leo de Krill Ant\u00e1rtico dos Melhores Laborat\u00f3rios de Nutri\u00e7\u00e3o, que apresenta 60X c\u00e1psulas de \u00d3leo Puro Superba de Krill 50mg (Euphausia Superba) por garrafa.<\/u><\/strong><\/p>\n<p>Cada uma das nossas c\u00e1psulas fornece:<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-size:13px;--awb-iconcolor:#81d742;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\">\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Fosfolip\u00eddios Omega 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 215 mg\u00a0<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\u00c1cido Eicosapentaenoico (EPA)\u00a0\u00a0\u00a0 75 mg<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\u00c1cido Docosahexaenoico (DHA)\u00a0 32.5 mg<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Astaxantina\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40mcg<\/div><\/li>\n<\/ul>\n<p><strong>As nossas c\u00e1psulas apresentam as mesmas quantidades (e na verdade superior em muitos casos), daquelas usadas nos estudos referenciados para garantir melhores resultados.<\/strong><\/p>\n<p>Clique aqui para saber mais sobre o nosso <a href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/produto\/antarctic-krill-oil-oferta-3-meses\/\">suplemento de \u00f3leo de Krill Ant\u00e1rtico<\/a>.<\/p>\n<p>O seu corpo e c\u00e9rebro merecem o melhor, por isso n\u00e3o comprometa quando se trata deste nutriente chave.<\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/produto\/antarctic-krill-oil-oferta-3-meses\/\"><img decoding=\"async\" class=\"alignnone size-large wp-image-46285\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-1024x340.jpg\" alt=\"krill-oil-banner-pt\" width=\"669\" height=\"222\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-PT.jpg 1336w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<p class=\"p1\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-47108-1\">\n<div class=\"fusion-panel panel-default panel-c902a51f25b84bb02 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c902a51f25b84bb02\"><a aria-expanded=\"false\" aria-controls=\"c902a51f25b84bb02\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47108-1\" data-target=\"#c902a51f25b84bb02\" href=\"#c902a51f25b84bb02\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"c902a51f25b84bb02\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c902a51f25b84bb02\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup><sup>[1]<\/sup><\/sup><\/a> Public Library of Science Medicine Journal Vol. 6, April, 2009<\/p>\n<p>\u2018The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors\u2019<\/p>\n<p>Authors: Goodarz Danaei, Eric L Ding, Dariush Mozaffarian, Ben Taylor, Jurgen Rehm, Christopher J L Murray, Majid Ezzati<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup><sup>[2]<\/sup><\/sup><\/a> Omega-3 fatty acids in health and disease and in growth and development.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1908631\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1908631<\/a><\/p>\n<p class=\"p1\"><\/div><\/div><\/div>\n<\/div><\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Os \u00e1cidos gordos do omega 3 s\u00e3o essenciais para uma sa\u00fade ideal, no entanto fazem parte de uma das gorduras mais negligenciadas e deficientes na dieta regular Europeia ou Americana. Um estudo recente descobriu que a maioria dos americanos s\u00e3o seriamente deficientes em gorduras de omega-3 baseadas em animais, e essa defici\u00eancia \u00e9 o sexto  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":44796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[586],"tags":[],"class_list":["post-47108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krill-oil-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00c9 deficiente de Omega 3 &amp; pode o \u00f3leo Krill melhorar os seus n\u00edveis?<\/title>\n<meta name=\"description\" content=\"Descubra se tem os primeiros sinais de defici\u00eancia de Omega 3, e o que pode fazer para alcan\u00e7ar os benef\u00edcios de um omega 3 ideal at\u00e9 \u00e0 rela\u00e7\u00e3o de omega 6.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/e-deficiente-de-omega-3-descubra-se-o-oleo-krill-pode-melhorar-o-seu-omega-3-para-uma-relacao-de-acidos-gordos-6\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9 Deficiente de Omega 3? 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