{"id":62252,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-06-24T10:59:32","modified_gmt":"2017-06-24T08:59:32","slug":"malagueta-pode-a-capsaicina-transformar-o-calor-no-seu-metabolismo","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/pt-pt\/malagueta-pode-a-capsaicina-transformar-o-calor-no-seu-metabolismo\/","title":{"rendered":"Malagueta \u2013 Pode a Capsaicina transformar o calor no seu metabolismo?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-62257\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-PT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Voc\u00ea pode pensar instantaneamente em queimar os l\u00e1bios e l\u00edngua, quando pensa em malagueta, mas este ingrediente pouco pode prejudicar, e pode ajud\u00e1-lo na sua busca de perda de peso.<\/p>\n<p><!--more--><\/p>\n<p>A malagueta cont\u00eam uma s\u00e9rie de compostos. A capsaicina \u00e9 o composto ativo encontrado na fam\u00edlia capsicum que d\u00e1 \u00e0 malagueta o seu ardor. <strong>O ardor real vem do miolo que pode ver entre a parede colorida e as sementes da malagueta.<\/strong><\/p>\n<p><u>Os primeiros estudos descobriram que a malagueta pode ajud\u00e1-lo a perder peso, aumentando o metabolismo e a oxida\u00e7\u00e3o de gordura.<\/u><\/p>\n<h2>Gastos de capsaicina e energia<\/h2>\n<p>Uma equipa de pesquisadores da UCLA Centro de Nutri\u00e7\u00e3o Humana<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\">[1]<\/a> descobriu que indiv\u00edduos que receberam um suplemento de uma subst\u00e2ncia pr\u00f3xima de rela\u00e7\u00e3o \u00e0 malagueta vermelha, mostrou o gasto de energia aumentado ap\u00f3s o consumo. Isto durou v\u00e1rias horas e aumentou a oxida\u00e7\u00e3o de gordura.<\/p>\n<p>Outro estudo por pesquisadores da Universidade de Maryland School Of Medicine<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\">[2]<\/a> verificou o efeito do consumo de capsinoid (outro composto encontrado na malagueta) durante 12 semanas. Acharam que a adiposidade abdominal (gordura) diminuiu mais no grupo que tomou o capsinoids. Este grupo tamb\u00e9m teve a maior taxa de oxida\u00e7\u00e3o de gordura.<\/p>\n<h2>N\u00edveis de a\u00e7\u00facar no sangue e pimenta de caiena<\/h2>\n<p>Existem tamb\u00e9m algumas pesquisas publicadas no jornal Americano de nutri\u00e7\u00e3o cl\u00ednica<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\">[3]<\/a> que sugerem alguns dos compostos (caiena) encontrados na malagueta, pois tamb\u00e9m podem ajudar a regular os n\u00edveis de a\u00e7\u00facar no sangue. Isto \u00e9 ben\u00e9fico, porque a oscila\u00e7\u00e3o dos n\u00edveis de a\u00e7\u00facar no sangue podem ser perigosos para o corpo e podem desempenhar um papel no controle de peso.<\/p>\n<h2>Malagueta e fome<\/h2>\n<p>A malagueta tamb\u00e9m foi descoberta em dois estudos<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\">[4]<\/a> para suprimir o apetite, o que significa que pode consumir menos alimentos no geral. Este efeito pode durar v\u00e1rias horas. Voc\u00ea tamb\u00e9m est\u00e1 provavelmente ciente que tende a abrandar, quando come alimentos mais picantes. Ao fazer isso, \u00e9 mais prov\u00e1vel que coma menos antes de perceber que est\u00e1 cheio.<\/p>\n<h2>Da pr\u00f3xima vez, n\u00e3o se esque\u00e7a de passar 30 segundos a apimentar a sua refei\u00e7\u00e3o<\/h2>\n<p>Consumir mais malagueta \u00e9 f\u00e1cil; pique a malagueta vermelha fresca, <strong>incluindo as sementes no seu prato favorito ou se n\u00e3o gostar de malaguetas e alimentos picantes tome um suplemento que inclui extrato de capsaicina como<\/strong><a href=\"https:\/\/www.betternutritionlabs.com\/pt-pt\/produto\/garcinia-cambogia-complex\/\"><strong> Complexo<\/strong><strong> de Garcinia<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Consumir mais malagueta n\u00e3o o far\u00e1 queimar toda essa gordura extra por si s\u00f3, mas em conjunto com uma dieta equilibrada e atividade di\u00e1ria pode ajud\u00e1-lo a chegar ao seu objetivo mais r\u00e1pido.<\/p>\n<p><u>PS: Se acontecer consumir demasiada malagueta fresca e n\u00e3o conseguir aguentar o ardor, comer iogurte \u00e9 muito bom para aliviar esse efeito.<\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-62252-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-6190e4a65880244c2 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6190e4a65880244c2\"><a aria-expanded=\"false\" aria-controls=\"6190e4a65880244c2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-62252-1\" data-target=\"#6190e4a65880244c2\" href=\"#6190e4a65880244c2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"6190e4a65880244c2\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_6190e4a65880244c2\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea pode pensar instantaneamente em queimar os l\u00e1bios e l\u00edngua, quando pensa em malagueta, mas este ingrediente pouco pode prejudicar, e pode ajud\u00e1-lo na sua busca de perda de peso.<\/p>\n","protected":false},"author":7,"featured_media":62257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-62252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conselho-de-perda-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Malagueta \u2013 Pode a Capsaicina transformar o calor no seu metabolismo?<\/title>\n<meta name=\"description\" content=\"Voc\u00ea pode pensar instantaneamente em queimar os l\u00e1bios e l\u00edngua, quando pensa em malagueta, mas este ingrediente pouco pode prejudicar...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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