{"id":47109,"date":"2016-08-09T11:53:43","date_gmt":"2016-08-09T09:53:43","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/sv\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-fatty-acid-ratio\/"},"modified":"2017-05-15T10:31:07","modified_gmt":"2017-05-15T08:31:07","slug":"har-du-brist-paa-omega-3-ta-reda-paa-om-krilloljan-kan-foerbaettra-fettsyrafoerhaallandet-mellan-omega-3-och-omega-6","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/sv\/har-du-brist-paa-omega-3-ta-reda-paa-om-krilloljan-kan-foerbaettra-fettsyrafoerhaallandet-mellan-omega-3-och-omega-6\/","title":{"rendered":"Har du brist p\u00e5 omega-3? Ta reda p\u00e5 om krilloljan kan f\u00f6rb\u00e4ttra fettsyraf\u00f6rh\u00e5llandet mellan omega-3 och omega-6"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-44809 size-large\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-1024x683.jpg\" alt=\"\" width=\"669\" height=\"446\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-120x80.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-244x163.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/are-you-omega-3-deficient-find-out-if-krill-oil-can-improve-your-omega-3-to-6-ratio-SV.jpg 1200w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<p>Omega-3-fettsyror \u00e4r viktiga f\u00f6r en optimal h\u00e4lsa men \u00e4r ocks\u00e5 en av de mest f\u00f6rbisedda och bristf\u00e4lliga fetterna i den v\u00e4sterl\u00e4ndska kosten.<\/p>\n<p><strong>En nyligen genomf\u00f6rd studie<\/strong><a href=\"#_ftn1\" name=\"_ftnref1\"><strong><sup><strong><sup>[1]<\/sup><\/strong><\/sup><\/strong><\/a> <strong>visar att de flesta amerikaner lider av allvarliga brister i animaliska omega-3 fetter, och denna brist \u00e4r den sj\u00e4tte st\u00f6rsta d\u00f6dsorsaken som ligger till grund f\u00f6r \u00f6ver 96 000 d\u00f6dsfall per \u00e5r enbart i USA.<\/strong><\/p>\n<p><!--more-->Problemet \u00e4r att v\u00e5r moderna kost tenderar att vara \u00f6verdrivet h\u00f6g p\u00e5 omega-6-fettsyror som finns i fr\u00f6oljor, vegetabiliska oljor, margarin, bomullsfr\u00f6olja och sojaolja.<\/p>\n<p>Dessa industriella oljor \u00e4r mycket billiga att tillverka och har d\u00e4rf\u00f6r blivit en standard i f\u00e4rdiglagade livsmedel som du hittar i butikerna.<\/p>\n<p><strong>Det ideala f\u00f6rh\u00e5llandet mellan omega-6 och omega-3 anses vara omkring 1:1 eller 2:1, men m\u00e5nga har ett f\u00f6rh\u00e5llande p\u00e5 mycket som 30:1. 40:1, och till och med 50:1!<\/strong><\/p>\n<p><u>Detta \u00e4r en outnyttjad m\u00f6jlighet d\u00e5 omega 3-fetter \u00e4r f\u00f6rknippade men en rad h\u00e4lsof\u00f6rdelar<\/u><a href=\"#_ftn2\" name=\"_ftnref2\"><u><sup><u><sup>[2]<\/sup><\/u><\/sup><\/u><\/a><u> som:<\/u><\/p>\n<p>[checklist icon=&#8221;fa-check-circle&#8221; iconcolor=&#8221;#81d742&#8243; circle=&#8221;no&#8221; circlecolor=&#8221;&#8221; size=&#8221;13px&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<br \/>\n[li_item icon=&#8221;&#8221;]Kardiovaskul\u00e4r h\u00e4lsa (s\u00e4nker det systoliska blodtrycket, f\u00f6rb\u00e4ttrar kolesterolv\u00e4rdet, motverkar att plack byggs upp i art\u00e4rerna och minskar risken f\u00f6r hj\u00e4rtinfarkt eller stroke)[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Stabiliserar blodsockret (kopplat till diabetes)[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Minskar muskel-, ben- och ledv\u00e4rk genom att s\u00e4nka inflammationsgraden[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Har en terapeutisk behandling f\u00f6r hum\u00f6rst\u00f6rningar och depression[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Sk\u00e4rper koncentration, minne och inl\u00e4rning[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]St\u00e4rker immunf\u00f6rsvaret[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Motverkar mag- och tarmproblem som Ulcer\u00f6s kolit[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Minskar risken f\u00f6r cancer[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]F\u00f6rb\u00e4ttrar hudens h\u00e4lsa och utseende[\/li_item]<br \/>\n[\/fusion_checklist]<\/p>\n<h2>Vilka \u00e4r symptomen p\u00e5 omega-3-brist?<\/h2>\n<p><strong>Tidiga varningstecken kan vara \u00f6kad t\u00f6rst, t\u00e4ta urintr\u00e4ngningar, torrt h\u00e5r och hud, s\u00f6mnproblem, inl\u00e4rnings- eller koncentrationssv\u00e5righeter, f\u00f6rs\u00e4mrat minne och emotionell k\u00e4nslighet som depression eller \u00e5ngest. <\/strong><\/p>\n<p><u>Men omega-3-brist \u00e4r ocks\u00e5 f\u00f6rknippat med inflammation, ett &#8221;tyst&#8221; h\u00e4lsoproblem som uppst\u00e5r i ett senare skede genom kardiovaskul\u00e4ra problem och autoimmuna sjukdomar. <\/u><\/p>\n<p>D\u00e4rf\u00f6r rekommenderar vi att du minskar ditt intag av livsmedel som inneh\u00e5ller mycket omega-6 och \u00f6kar med livsmedel som \u00e4r rika p\u00e5 omega-3 i f\u00f6rebyggande syfte.<\/p>\n<h2>Hur kan man tillf\u00f6ra mer omega-3 i kosten?<\/h2>\n<p><strong><u>Animaliska livsmedel och skaldjur \u00e4r de b\u00e4sta k\u00e4llorna till omega-3-fettsyror, EPA och DHA, men moderna, industriella jordbruksmetoder inneb\u00e4r att maten p\u00e5 bordet inneh\u00e5ller mycket mindre omega-3-fettsyror \u00e4n f\u00f6rv\u00e4ntat.<\/u><\/strong><\/p>\n<p><u>L\u00e5t oss titta p\u00e5 en hur omega-6 i f\u00f6rh\u00e5llande till omega-3 skiljer sig n\u00e4r man j\u00e4mf\u00f6r k\u00f6tt av h\u00e4gnat djur\/djur som v\u00e4xt upp p\u00e5 spannm\u00e5l, eller fisk som du hittar i butikerna, med dyrare gr\u00e4suppf\u00f6dda\/vildf\u00e5ngat djur (ju l\u00e4gre desto b\u00e4ttre).<\/u><\/p>\n<ul>\n<li>Spannm\u00e5lsf\u00f6tt n\u00f6tk\u00f6tt (\u00f6ver 20:1) vs gr\u00e4suppf\u00f6tt n\u00f6tk\u00f6tt (3:1)<\/li>\n<li>Kycklingar uppf\u00f6dda p\u00e5 vanligt spannm\u00e5l (ca 20:1) vs frig\u00e5ende kycklingar uppf\u00f6dda p\u00e5 naturligt foder (3:1)<\/li>\n<li>\u00c4gg fr\u00e5n stormarknad (20:1) vs \u00e4gg fr\u00e5n frig\u00e5ende h\u00f6ns uppf\u00f6dda p\u00e5 naturligt foder (1.5:1)<\/li>\n<li>Odlad lax (1:3) vs vildf\u00e5ngad lax fr\u00e5n Alaska (1:10).<\/li>\n<\/ul>\n<p><strong>L\u00e5nglivade organiska f\u00f6roreningar (POP) \u00e4r ocks\u00e5 5-10 h\u00f6gre i odlad fisk j\u00e4mf\u00f6rt med vildf\u00e5ngade sorter.<\/strong><\/p>\n<p>Statistiken visar att spannm\u00e5lsbaserad f\u00f6da med soja och majs minskar omega-3-halten, vilket inneb\u00e4r att du sannolikt kommer f\u00e5 i dig mest omega-6-fetter.<\/p>\n<p><strong>En konsekvens av detta \u00e4r att ditt faktiska intag av omega-3 \u00e4r f\u00f6rmodligen mycket l\u00e4gre \u00e4n du tror.<\/strong><\/p>\n<p>S\u00e5 vad \u00e4r l\u00f6sningen? <u>F\u00f6r b\u00e4sta resultat rekommenderar vi att du \u00e4ter gr\u00e4suppf\u00f6tt k\u00f6tt och vildf\u00e5ngad fisk f\u00f6r att uppn\u00e5 de b\u00e4sta f\u00f6rh\u00e5llandena av omega-3-fettsyror med minsta m\u00f6jliga f\u00f6roreningar.<\/u><\/p>\n<p><strong>Problemet \u00e4r att dessa livsmedel \u00e4r dyrare och sv\u00e5rare att hitta, och det \u00e4r nog ganska osannolikt att du f\u00e5r dem serverade n\u00e4r du \u00e4ter ute.<\/strong><\/p>\n<p><strong>D\u00e4rf\u00f6r \u00e4r omega-3-tillskott ett utm\u00e4rkt s\u00e4tt att f\u00e5 i dig din dagliga dos av h\u00e4lsosamma omega-3-fetter.<\/strong><\/p>\n<h2>Krillolja &#8211; din f\u00f6rs\u00e4kring f\u00f6r att s\u00e4kra optimala omega-3- och antioxidantniv\u00e5er<\/h2>\n<p>Fiskoljan brukade vara det tillf\u00f6rlitliga tillskottet f\u00f6r att \u00f6ka omega-3-niv\u00e5erna, men en nykomling har \u00f6kat i popularitet bland medicins\u00e4llskapet.<\/p>\n<p><strong>Orsaken till krilloljans popularitet \u00e4r att det ger samma f\u00f6rdelar som fiskoljan plus en rad ytterligare f\u00f6rdelar som:<\/strong><\/p>\n<p>[checklist icon=&#8221;fa-check-circle&#8221; iconcolor=&#8221;#81d742&#8243; circle=&#8221;no&#8221; circlecolor=&#8221;&#8221; size=&#8221;13px&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<p>[li_item icon=&#8221;&#8221;]b\u00e4ttre absorption av kroppen s\u00e5 du beh\u00f6ver en mindre m\u00e4ngd, vilket i sin tur inneb\u00e4r en mindre och enklare kapsel att sv\u00e4lja[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]ger 48X mer antioxidanter \u00e4n fiskoljan[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]\u00e4r rik p\u00e5 astaxantin, en kraftfull antioxidant flavonoid[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]inneh\u00e5ller vitamin A, E och D[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]astaxantin f\u00f6rhindrar oxidation som g\u00f6r att fiskoljan h\u00e4rsknar[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]utvinns ur krill, en h\u00e5llbar biomassa[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]krill \u00e4r l\u00e4ngst ner i n\u00e4ringskedjan vilket inneb\u00e4r att det inte ackumuleras n\u00e5gra farliga niv\u00e5er av toxiner som andra marina k\u00e4llor[\/li_item]<\/p>\n<p>[\/fusion_checklist]<\/p>\n<p><strong>Krill har ocks\u00e5 visat sig vara nyttigt i en m\u00e4ngd olika h\u00e4lsoomr\u00e5den, bl. a. inflammation, kardiovaskul\u00e4r h\u00e4lsa, kolesterol, ledv\u00e4rk och r\u00f6rlighet, PMS-symtom, koncentration och minne.<\/strong><\/p>\n<p>Och sist men inte minst, krilloljan sm\u00e4lter b\u00e4ttre i magen j\u00e4mf\u00f6rt med vanliga fiskoljor som brukar ha en tendens att komma upp s\u00e5 fort de intagits, vilket inneb\u00e4r att du slipper eftersmak och fiskrapar med krilloljan.<\/p>\n<p>Du kan ta reda p\u00e5 mer om krilloljans unika h\u00e4lsoeffekter i v\u00e5r djupg\u00e5ende rapport i de kliniska studierna h\u00e4r: <u>Krilloljans f\u00f6rdelar &#8211; Ta reda p\u00e5 varf\u00f6r krillolja \u00e4r 48X b\u00e4ttre som omega-3-tillskott \u00e4n fiskolja <\/u><\/p>\n<h2>K\u00f6pguide f\u00f6r krillolja<strong>\u00a0<\/strong><\/h2>\n<p>N\u00e4r du v\u00e4ljer krillolja, <strong>v\u00e4lj 500 mg ren krillolja (Euphausia superba) i kapslar<\/strong>. Du b\u00f6r helst ha 60 kapslar per flaska vilket ger en m\u00e5nads f\u00f6rbrukning.<\/p>\n<p><strong>V\u00e4lj sedan h\u00f6gsta niv\u00e5erna av omega-3 fosfolipider, EPA, DHA och astaxantin. Ju h\u00f6gre niv\u00e5 desto b\u00e4ttre krillolja.<\/strong><\/p>\n<p><strong><u>Om du letar efter en kraftfull krillolja, d\u00e5 har du kommit r\u00e4tt. Beter Nutrition Labs Antarctic Krill Oil inneh\u00e5ller 60 x 500 mg ren Superba krillolja (Euphausia superba) i kapslar per flaska.<\/u><\/strong><\/p>\n<p>Inneh\u00e5ll per kapsel:<\/p>\n<p>[checklist icon=&#8221;fa-check-circle&#8221; iconcolor=&#8221;#81d742&#8243; circle=&#8221;no&#8221; circlecolor=&#8221;&#8221; size=&#8221;13px&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<p>[li_item icon=&#8221;&#8221;]Omega-3 fosfolipider \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 215 mg[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Eikosapentaensyra (EPA) \u00a0\u00a0\u00a0 75 mg[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Dokosahexaensyra (DHA) \u00a0\u00a0 32,5 mg[\/li_item]<br \/>\n[li_item icon=&#8221;&#8221;]Astaxantin \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 mcg[\/li_item]<\/p>\n<p>[\/fusion_checklist]<\/p>\n<p><strong>V\u00e5ra kapslar inneh\u00e5ller samma m\u00e4ngd (och i m\u00e5nga fall faktiskt h\u00f6gre) j\u00e4mf\u00f6rt med de som anv\u00e4ndes i studierna och h\u00e4nvisar till att garantera optimala resultat.<\/strong><\/p>\n<p>Klicka h\u00e4r f\u00f6r att ta reda p\u00e5 mer om v\u00e5rt <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/antarctic-krill-oil-3-maanader-leverans\/\">kosttillskott Antarctic Krill Oil<\/a>.<\/p>\n<p>Din kropp och hj\u00e4rna f\u00f6rtj\u00e4nar det b\u00e4sta. Kompromissa d\u00e4rf\u00f6r inte n\u00e4r det g\u00e4ller detta viktiga n\u00e4rings\u00e4mne.<\/p>\n<p>Krilloljans f\u00f6rdelar &#8211; Ta reda p\u00e5 varf\u00f6r krillolja \u00e4r 48X b\u00e4ttre \u00e4n fiskolja som omega-3-tillskott<\/p>\n<p><a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/antarctic-krill-oil-3-maanader-leverans\/\"><img decoding=\"async\" class=\"alignnone size-large wp-image-46310\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-1024x340.jpg\" alt=\"krill-oil-banner-sv\" width=\"669\" height=\"222\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-120x40.jpg 120w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-200x66.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-244x81.jpg 244w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-288x96.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-320x106.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-400x133.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-500x166.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-600x199.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-700x233.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-768x255.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-800x266.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-1024x340.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV-1200x399.jpg 1200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2016\/09\/Krill-Oil-banner-SV.jpg 1336w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\n<p class=\"p1\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-47109-1\"><br \/>\n<div class=\"fusion-panel panel-default panel-e9640411b0677d729 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e9640411b0677d729\"><a aria-expanded=\"false\" aria-controls=\"e9640411b0677d729\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47109-1\" data-target=\"#e9640411b0677d729\" href=\"#e9640411b0677d729\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"e9640411b0677d729\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e9640411b0677d729\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup><sup>[1]<\/sup><\/sup><\/a> Public Library of Science Medicine Journal Vol. 6, April, 2009<\/p>\n<p>\u2018The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors\u2019<\/p>\n<p>Authors: Goodarz Danaei, Eric L Ding, Dariush Mozaffarian, Ben Taylor, Jurgen Rehm, Christopher J L Murray, Majid Ezzati<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup><sup>[2]<\/sup><\/sup><\/a> Omega-3 fatty acids in health and disease and in growth and development.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1908631\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1908631<\/a><\/p>\n<p class=\"p1\"><\/div><\/div><\/div><br \/>\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3-fettsyror \u00e4r viktiga f\u00f6r en optimal h\u00e4lsa men \u00e4r ocks\u00e5 en av de mest f\u00f6rbisedda och bristf\u00e4lliga fetterna i den v\u00e4sterl\u00e4ndska kosten. En nyligen genomf\u00f6rd studie[1] visar att de flesta amerikaner lider av allvarliga brister i animaliska omega-3 fetter, och denna brist \u00e4r den sj\u00e4tte st\u00f6rsta d\u00f6dsorsaken som ligger till grund f\u00f6r \u00f6ver 96 000  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":44809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[587],"tags":[],"class_list":["post-47109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krill-oil-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Har du brist p\u00e5 omega-3 och kan krillolja f\u00f6rb\u00e4ttra dina niv\u00e5er?<\/title>\n<meta name=\"description\" content=\"Ta reda p\u00e5 om du har tidiga tecken p\u00e5 omega-3-brist och vad du kan g\u00f6ra f\u00f6r n\u00e5 det ideala f\u00f6rh\u00e5llandet mellan omega-3 och omega-6\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/sv\/har-du-brist-paa-omega-3-ta-reda-paa-om-krilloljan-kan-foerbaettra-fettsyrafoerhaallandet-mellan-omega-3-och-omega-6\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Har du brist p\u00e5 omega-3? 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