{"id":76720,"date":"2017-03-03T05:50:33","date_gmt":"2017-03-03T04:50:33","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/curb-hunger-cravings-fibre-natures-appetite-suppressants\/"},"modified":"2017-07-25T10:46:28","modified_gmt":"2017-07-25T08:46:28","slug":"satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/","title":{"rendered":"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer – naturens aptitd\u00e4mpare"},"content":{"rendered":"

\"S\u00e4tt<\/p>\n

Vare sig du vill g\u00e5 ner i vikt, br\u00e4nna mer fett eller helt enkelt f\u00f6rb\u00e4ttra din h\u00e4lsa, m\u00e5ste du se till att du f\u00e5r i dig r\u00e4tt m\u00e4ngd fibrer varje dag.<\/p>\n

Fibrer minskar dina chanser att utveckla kardiovaskul\u00e4r sjukdom och diabetes samtidigt som de hj\u00e4lper dig att h\u00e5lla dig till din diet l\u00e4ttare.<\/p>\n

L\u00e5t oss titta p\u00e5 hur fibrer fungerar s\u00e5 att du vet exakt hur du f\u00e5r ut det b\u00e4sta ur denna naturliga aptitd\u00e4mpare.<\/p>\n

<\/p>\n

F\u00e5r du i dig tillr\u00e4ckligt med fibrer?<\/h2>\n

Den minsta dagliga rekommenderade m\u00e4ngden fibrer \u00e4r 25g f\u00f6r kvinnor och 35-40 g f\u00f6r m\u00e4n. Men enligt USDA f\u00e5r 97% av amerikanarna mindre \u00e4n h\u00e4lften av den rekommenderade m\u00e4ngden fibrer. Detsamma kan ses i Storbritannien och statistiken \u00e4r inte mycket b\u00e4ttre i Europa.<\/strong><\/p>\n

Utan fibrer kommer v\u00e5rt matsm\u00e4ltningssystem att lida och sannolikheten f\u00f6r ett h\u00f6gt kolesterol som kan leda till hj\u00e4rtsjukdom kommer \u00f6ka. Dessutom kan inflammation \u00f6ka i kroppen.<\/p>\n

En fiberrik kost kan bidra till att minska risken f\u00f6r allvarliga sjukdomar som vissa cancerformer, divertikulos, hj\u00e4rtsjukdomar, IBS (\u00f6verk\u00e4nslig tarm), njursten och fetma. En del studier visar att kvinnor med PMS eller de som \u00e4r i menopaus kan uppleva lindring av symtomen med en fiberrik kost.<\/p>\n

F\u00f6r personer med problem i tarmkanalen kan kostfibrer bidra till att lindra symtomen. En fiberrik kost hj\u00e4lper till att \u00e4ndra bakteriebalansen genom att \u00f6ka de h\u00e4lsosamma bakterierna och samtidigt minska de oh\u00e4lsosamma bakterierna, vilka kan vara orsaken till en del matsm\u00e4ltningsproblem.<\/p>\n

Fiberns h\u00e4lsof\u00f6rdelar<\/h2>\n

En av de st\u00f6rsta f\u00f6rdelarna med att inkludera mycket fibrer i maten \u00e4r att de saktar ner matsm\u00e4ltningen vilket inneb\u00e4r att det tar l\u00e4ngre tid f\u00f6r maten att passera genom magen.<\/strong><\/p>\n

Detta inneb\u00e4r att du f\u00e5r en l\u00e4ngre m\u00e4ttnadsk\u00e4nsla<\/strong> och att det blir enklare att h\u00e5lla dig mellan m\u00e5ltiderna utan att beh\u00f6va \u00e4ta n\u00e5got mellanm\u00e5l.<\/p>\n

Dessutom kan fibrer ocks\u00e5 bidra till att stabilisera blodsockerniv\u00e5erna<\/strong>, s\u00e5 om du vanligtvis upplever h\u00f6ga och l\u00e5ga niv\u00e5er efter dina m\u00e5ltider, \u00e4r det h\u00e4r ett mycket enkelt s\u00e4tt att kontrollera problemet.<\/p>\n

L\u00f6sliga och ol\u00f6sliga kostfibrer<\/h2>\n

N\u00e4sta viktiga sak att notera \u00e4r att det inte bara finns en typ av fiber. Du f\u00e5r i dig b\u00e5de l\u00f6sliga och ol\u00f6sliga fibrer i n\u00e4r du \u00e4ter olika livsmedel.<\/p>\n

L\u00f6sliga fibrer<\/h3>\n

L\u00f6sliga fibrer bryts ner och absorberas av kroppen och \u00e4r den typ av fibrer som kan bidra till att f\u00f6rb\u00e4ttra din h\u00e4lsa samtidigt som du k\u00e4nner dig m\u00e4tt.<\/p>\n

Denna typ av fibrer st\u00f6der dina blodsockerniv\u00e5er och ser till att du har tillr\u00e4ckligt med br\u00e4nsle och energi under hela dagen.<\/p>\n

L\u00f6sliga fiberrika livsmedel omfattar:<\/u> psylliumskal, havre, brunt ris, linfr\u00f6, kron\u00e4rtskocka, kidneyb\u00f6nor och de flesta gr\u00f6nsaker och frukter.<\/p>\n

Ol\u00f6sliga fibrer<\/h3>\n

Ol\u00f6sliga fibrer har ocks\u00e5 en effekt p\u00e5 din m\u00e4ttnadsniv\u00e5 men dessa passerar rakt igenom systemet. Om du har problem att t\u00f6mma tarmen regelbundet b\u00f6r du se till att f\u00e5 i dig tillr\u00e4cklig mycket med ol\u00f6sliga fibrer. Denna typ av fibrer kommer att tillf\u00f6ra en fyllnad till dina m\u00e5ltider och hj\u00e4lpa dig att k\u00e4nna dig m\u00e4tt direkt efter m\u00e5ltiden.<\/strong><\/p>\n

Ol\u00f6sliga fibrer har en reningseffekt i tarmarna och hj\u00e4lper samtidigt att uppr\u00e4tth\u00e5lla ett h\u00e4lsosamt matsm\u00e4ltningssystem.<\/p>\n

Ol\u00f6sliga fiberrika livsmedel omfattar:<\/u> linser, pintob\u00f6nor, \u00e5kerb\u00f6nor, bondb\u00f6nor, bittergurka, vetekli, korn, hirs och vetegroddar.<\/p>\n

V\u00e5ra favoritk\u00e4llor till fibrer<\/h2>\n

Fibrer finns i en m\u00e4ngd olika livsmedel, bl.a. f\u00e4rsk frukt och gr\u00f6nsaker, hela korn s\u00e5som havregryn, kli, bovete och brunt ris.<\/p>\n

\"\"<\/p>\n

Se till att f\u00e5 i dig en blandning av dessa livsmedel varje dag tillsammans med mycket f\u00e4rsk frukt och gr\u00f6nsaker f\u00f6r att l\u00e4ttare tillfredsst\u00e4lla dina behov.<\/p>\n

Hur mycket fibrer beh\u00f6ver du l\u00e4gga till?<\/h2>\n

Fibrer finns i en m\u00e4ngd olika livsmedel, bl.a. f\u00e4rsk frukt, gr\u00f6nsaker, hela korn s\u00e5som havregryn, kli, bovete och brunt ris. MEN\u2026 moderna tillverkningsprocesser, den utbredda anv\u00e4ndningen av raffinerade korn och den \u00f6kade produktionen av f\u00e4rdiga matr\u00e4tter g\u00f6r det sv\u00e5rare att f\u00e5 i sig r\u00e4tt m\u00e4ngd l\u00f6sliga och ol\u00f6sliga fibrer. <\/strong><\/p>\n

Se d\u00e4rf\u00f6r till att f\u00e5 i dig en bladning av dessa fiberrika livsmedel i varje m\u00e5ltid tillsammans med mycket f\u00e4rsk frukt och gr\u00f6nsaker f\u00f6r att l\u00e4ttare tillfredsst\u00e4lla dina behov.<\/p>\n

F\u00e5r du inte tillr\u00e4ckligt med fiber i dina m\u00e5ltider? Komplettera ditt intag med ett kostfibertillskott<\/h2>\n

M\u00e5nga av oss har upptagna arbetsdagar och har sv\u00e5rt att hitta tid och energi f\u00f6r att f\u00f6rbereda hemlagade m\u00e5ltider till lunch och middag. D\u00e4rf\u00f6r har de flesta sv\u00e5rt att se till att de f\u00e5r i sig tillr\u00e4ckligt mycket fibrer varje dag.<\/p>\n

F\u00f6r att hj\u00e4lpa dig har vi skapat ett unikt sortiment av fiberrika kosttillskott:<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Om du vill \u00e5terta kontrollen \u00f6ver din portionskontroll, mellanm\u00e5l och k\u00e4nslom\u00e4ssiga \u00e4tande, d\u00e5 b\u00f6r du kolla in v\u00e5rt sortiment.<\/p>\n

\u00d6ka ditt fiberintag gradvis<\/h2>\n

En sista sak som du b\u00f6r notera om ditt fiberintag \u00e4r att du aldrig b\u00f6r \u00f6ka intaget f\u00f6r fort. En del m\u00e4nniskor g\u00f6r detta misstag och det kan leda till gastrointestinala sm\u00e4rtor. Se d\u00e4rf\u00f6r till att \u00f6ka det gradvis.<\/p>\n

Det b\u00e4sta s\u00e4ttet att \u00f6ka fiberintaget \u00e4r att l\u00e4gga till fem gram varannan dag under tiden som din kropp anpassar sig tills du n\u00e5r ditt m\u00e5lintag.<\/p>\n

References:<\/p>\n

https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/pdf\/0102\/usualintaketables2001-02.pdf<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vare sig du vill g\u00e5 ner i vikt, br\u00e4nna mer fett eller helt enkelt f\u00f6rb\u00e4ttra din h\u00e4lsa, m\u00e5ste du se till att du f\u00e5r i dig r\u00e4tt m\u00e4ngd fibrer varje dag. Fibrer minskar dina chanser att utveckla kardiovaskul\u00e4r sjukdom och diabetes samtidigt som de hj\u00e4lper dig att h\u00e5lla dig till din diet l\u00e4ttare. L\u00e5t oss […]<\/p>\n","protected":false},"author":7,"featured_media":76722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[333,14527,539],"tags":[],"class_list":["post-76720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning-rad","category-dietary-fibre-sv","category-yacon-sv"],"acf":[],"yoast_head":"\nS\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer -naturens aptitd\u00e4mpare<\/title>\n<meta name=\"description\" content=\"Har du sv\u00e5rt att motst\u00e5 ett mellanm\u00e5l mellan m\u00e5ltiderna? G\u00e5r du upp i vikt av portionskontroll? I s\u00e5 fall kommer du att \u00e4lska denna effektiva l\u00f6sning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer - naturens aptitd\u00e4mpare\" \/>\n<meta property=\"og:description\" content=\"Har du sv\u00e5rt att motst\u00e5 ett mellanm\u00e5l mellan m\u00e5ltiderna? G\u00e5r du upp i vikt av portionskontroll? I s\u00e5 fall kommer du att \u00e4lska denna effektiva l\u00f6sning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition Labs\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T04:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-25T08:46:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-SV.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Baran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:site\" content=\"@betterlabs\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Baran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/\"},\"author\":{\"name\":\"Michael Baran\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\"},\"headline\":\"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer – naturens aptitd\u00e4mpare\",\"datePublished\":\"2017-03-03T04:50:33+00:00\",\"dateModified\":\"2017-07-25T08:46:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/\"},\"wordCount\":1014,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-SV.jpg\",\"articleSection\":[\"Blog\",\"Dietary Fibre\",\"Yacon\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/\",\"name\":\"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer -naturens aptitd\u00e4mpare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-SV.jpg\",\"datePublished\":\"2017-03-03T04:50:33+00:00\",\"dateModified\":\"2017-07-25T08:46:28+00:00\",\"description\":\"Har du sv\u00e5rt att motst\u00e5 ett mellanm\u00e5l mellan m\u00e5ltiderna? G\u00e5r du upp i vikt av portionskontroll? I s\u00e5 fall kommer du att \u00e4lska denna effektiva l\u00f6sning.\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-SV.jpg\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/curb-cravings-with-fibre-SV.jpg\",\"width\":1200,\"height\":674,\"caption\":\"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer -naturens aptitd\u00e4mpare\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/\",\"name\":\"Better Nutrition Labs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#organization\",\"name\":\"Better Nutrition Labs\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/better-nutrition-logo.png\",\"width\":595,\"height\":420,\"caption\":\"Better Nutrition Labs\"},\"image\":{\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/betterlabs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.betternutritionlabs.com\\\/sv\\\/#\\\/schema\\\/person\\\/9c1a4118a44dfe202ceb54b998e93024\",\"name\":\"Michael Baran\",\"description\":\"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer -naturens aptitd\u00e4mpare","description":"Har du sv\u00e5rt att motst\u00e5 ett mellanm\u00e5l mellan m\u00e5ltiderna? G\u00e5r du upp i vikt av portionskontroll? I s\u00e5 fall kommer du att \u00e4lska denna effektiva l\u00f6sning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/","og_locale":"sv_SE","og_type":"article","og_title":"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer - naturens aptitd\u00e4mpare","og_description":"Har du sv\u00e5rt att motst\u00e5 ett mellanm\u00e5l mellan m\u00e5ltiderna? G\u00e5r du upp i vikt av portionskontroll? I s\u00e5 fall kommer du att \u00e4lska denna effektiva l\u00f6sning.","og_url":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/","og_site_name":"Better Nutrition Labs","article_published_time":"2017-03-03T04:50:33+00:00","article_modified_time":"2017-07-25T08:46:28+00:00","og_image":[{"width":1200,"height":674,"url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-SV.jpg","type":"image\/jpeg"}],"author":"Michael Baran","twitter_card":"summary_large_image","twitter_creator":"@betterlabs","twitter_site":"@betterlabs","twitter_misc":{"Skriven av":"Michael Baran","Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/#article","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/"},"author":{"name":"Michael Baran","@id":"https:\/\/www.betternutritionlabs.com\/sv\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024"},"headline":"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer – naturens aptitd\u00e4mpare","datePublished":"2017-03-03T04:50:33+00:00","dateModified":"2017-07-25T08:46:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/"},"wordCount":1014,"commentCount":0,"publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/#organization"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-SV.jpg","articleSection":["Blog","Dietary Fibre","Yacon"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/","url":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/","name":"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer -naturens aptitd\u00e4mpare","isPartOf":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/#primaryimage"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/#primaryimage"},"thumbnailUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-SV.jpg","datePublished":"2017-03-03T04:50:33+00:00","dateModified":"2017-07-25T08:46:28+00:00","description":"Har du sv\u00e5rt att motst\u00e5 ett mellanm\u00e5l mellan m\u00e5ltiderna? G\u00e5r du upp i vikt av portionskontroll? I s\u00e5 fall kommer du att \u00e4lska denna effektiva l\u00f6sning.","inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.betternutritionlabs.com\/sv\/satt-stopp-for-dina-hungerkanslor-med-fibrer-naturens-aptitdampare\/#primaryimage","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-SV.jpg","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/curb-cravings-with-fibre-SV.jpg","width":1200,"height":674,"caption":"S\u00e4tt stopp f\u00f6r dina hungerk\u00e4nslor med fibrer -naturens aptitd\u00e4mpare"},{"@type":"WebSite","@id":"https:\/\/www.betternutritionlabs.com\/sv\/#website","url":"https:\/\/www.betternutritionlabs.com\/sv\/","name":"Better Nutrition Labs","description":"","publisher":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutritionlabs.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.betternutritionlabs.com\/sv\/#organization","name":"Better Nutrition Labs","url":"https:\/\/www.betternutritionlabs.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.betternutritionlabs.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2013\/06\/better-nutrition-logo.png","width":595,"height":420,"caption":"Better Nutrition Labs"},"image":{"@id":"https:\/\/www.betternutritionlabs.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/betterlabs"]},{"@type":"Person","@id":"https:\/\/www.betternutritionlabs.com\/sv\/#\/schema\/person\/9c1a4118a44dfe202ceb54b998e93024","name":"Michael Baran","description":"Michael Baran is our head of marketing and one of our resident supplement geeks. He loves to share the latest trends and demystify the science behind what works and what doesn't in the health and fitness world."}]}},"_links":{"self":[{"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/posts\/76720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/comments?post=76720"}],"version-history":[{"count":3,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/posts\/76720\/revisions"}],"predecessor-version":[{"id":76761,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/posts\/76720\/revisions\/76761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/media\/76722"}],"wp:attachment":[{"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/media?parent=76720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/categories?post=76720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutritionlabs.com\/sv\/wp-json\/wp\/v2\/tags?post=76720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}