{"id":76927,"date":"2017-03-17T15:04:47","date_gmt":"2017-03-17T14:04:47","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/how-to-avoid-the-1-most-common-mistake-when-buying-supplements\/"},"modified":"2017-07-25T12:12:07","modified_gmt":"2017-07-25T10:12:07","slug":"undvik-det-vanligaste-misstaget-nar-du-koper-kosttillskott","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/sv\/undvik-det-vanligaste-misstaget-nar-du-koper-kosttillskott\/","title":{"rendered":"Undvik det vanligaste misstaget n\u00e4r du k\u00f6per kosttillskott"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-76965 size-large\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-1024x683.jpg\" alt=\"Undvik det vanligaste misstaget n\u00e4r du k\u00f6per kosttillskott\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/How-to-avoid-the-1-most-common-mistake-when-buying-supplements-SE.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Om du har l\u00e4st v\u00e5r k\u00f6pguide f\u00f6r kosttillskott, s\u00e5 vet du att det \u00e4r mycket enklare att v\u00e4lja det b\u00e4sta tillskottet n\u00e4r du har en checklista \u00f6ver de viktigaste sakerna som avg\u00f6r ditt k\u00f6p.<\/p>\n<p>Men det finns ocks\u00e5 en annan viktigt sak att t\u00e4nka p\u00e5 om du vill undvika det vanligaste misstaget n\u00e4r man k\u00f6per kosttillskott, och det \u00e4r att v\u00e4lja ett popul\u00e4rt kosttillskott utan att f\u00f6rst veta k\u00e4llan till problemet eller vilket kosttillskott som \u00e4r relevant f\u00f6r just dig.<\/p>\n<p class=\"p1\"><!--more--><\/p>\n<h2 class=\"p1\">Tackla orsaken, inte symtomet<\/h2>\n<p>L\u00e5t oss ta viktminskning som exempel. Du har best\u00e4mt dig f\u00f6r att du vill komma i form och beh\u00f6ver g\u00e5 ner 10 kg.<\/p>\n<p>\u00c4ven om det kan k\u00e4nnas enkelt att v\u00e4lja ett kosttillskott f\u00f6r viktminskning eftersom \u00f6vervikten \u00e4r symtomet, \u00e4r det enklare och effektivare att f\u00f6rst f\u00f6rst\u00e5 vad som orsakade vikt\u00f6kningen i f\u00f6rsta hand.<\/p>\n<h3>H\u00e4r \u00e4r n\u00e5gra fr\u00e5gor som hj\u00e4lper dig att fokusera:<\/h3>\n<ul>\n<li>Har du sv\u00e5rt f\u00f6r att kontrollera hungern?<\/li>\n<li>Har du en l\u00e5ngsam \u00e4mnesoms\u00e4ttning?<\/li>\n<li>F\u00f6rst\u00f6rs tr\u00e4ningen av dina beg\u00e4r?<\/li>\n<li>Vill du maximera din muskeltillv\u00e4xt fr\u00e5n tr\u00e4ningspasset?<\/li>\n<li>Befinner du dig under mycket stress?<\/li>\n<li>P\u00e5verkar kosten din blodsockerniv\u00e5?<\/li>\n<li>Upplever du h\u00f6ga niv\u00e5er av inflammation?<\/li>\n<li>Har du problem med matsm\u00e4ltningen?<\/li>\n<li>Hur \u00e4r dina energiniv\u00e5er och \u00e4r du motiverad att r\u00f6ra p\u00e5 dig?<\/li>\n<\/ul>\n<p>N\u00e4r du har en uppfattning om vad som kan orsaka din vikt\u00f6kning kan du sedan v\u00e4lja kosttillskott f\u00f6r att hj\u00e4lpa till att uppn\u00e5 dina m\u00e5l.<\/p>\n<h3>Till exempel:<\/h3>\n<p>Ett fiberrikt kosttillskott med <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/glucomannan-fiber-complex-3-manader-leverans-360-kapslar\/\">glukomannan<\/a> eller <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/yacon-xl-3-manader-levererar-180-kapslar\/\">yaconrot<\/a> kan g\u00f6ra det enklare att h\u00e5lla sig mellan m\u00e5ltiderna.<\/p>\n<p>Ett termogentillskott med <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/garcinia-cambogia-complex-3-manader-leverans\/\">capsaicin, gr\u00f6nt t, koffein<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/green-coffee-complex-groent-kaffe\/\">gr\u00f6nt kaffe<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/raspberry-ketone-complex\/\">hallonketoner<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/garcinia-cambogia-complex\/\">garcinia cambogia<\/a>, eller <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/forskolin-250-xl\/\">forskolin<\/a> kan stimulera metaboliska processer och maximera muskeltillv\u00e4xt fr\u00e5n h\u00f6gintensiva tr\u00e4ningspass.<\/p>\n<p>Ett kosttillskott med <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/5-htp\/\">5-HTP<\/a> eller <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/saffron-extract-saffran-extrakt\/\">saffran<\/a> erbjuder r\u00e5a ingredienser som beh\u00f6vs f\u00f6r att kroppen ska skapa serotonin (m\u00e5 bra-hormonet) samt minska beg\u00e4r p\u00e5 grund av emotionell \u00e4tning och hj\u00e4lpa vid stress.<\/p>\n<p>Vissa tillskott som <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/green-coffee-complex-groent-kaffe\/\">gr\u00f6nt kaffe<\/a> och <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/antarctic-krill-oil-krillolja\/\">krillolja<\/a> som \u00e4r rika p\u00e5 omega-3 har en positiv effekt p\u00e5 blodsockerniv\u00e5erna.<\/p>\n<p>Ett kosttillskott rikt p\u00e5 antioxidanter som <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/montmorency-cherry-complex-surkoersbaer\/\">Montmorency-k\u00f6rsb\u00e4r<\/a> och <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/acai-berry-complex-acai-baer\/\">acaib\u00e4r<\/a> har antiinflammatoriska egenskaper och minskar inflammation.<\/p>\n<p>Fiber- och enzymrika kosttillskott som <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/coreflush-complex\/\">Core Flush<\/a>, <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/dietary-fibre-complex-dietary-fibrer\/\">Dietary Fibre Complex<\/a> och <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/supergreens-complex\/\">Super Greens Complex<\/a> st\u00f6djer tarmen och tillf\u00f6r de n\u00e4rings\u00e4mnen som saknas i kosten.<\/p>\n<p>Koffeinrika kosttillskott som inneh\u00e5ller <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/raspberry-ketone-complex\/\">guarana <\/a>eller<a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/raspberry-ketone-complex\/\"> koffeinstimulerande \u00e4mnen<\/a> ger en energiboost och \u00e4r ett alternativ till energidrycker med 0 kalorier.<\/p>\n<p>Se v\u00e5ra <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produktkategori\/enligt-malsattning\/\">kosttillskott efter dina m\u00e5l<\/a> och v\u00e4lj r\u00e4tt kombination.<\/p>\n<h2 class=\"p1\">N\u00e4st st\u00f6rsta misstaget: Att inte g\u00f6ra n\u00e5gra \u00e4ndringar i kosten<\/h2>\n<p>Det n\u00e4st st\u00f6rsta misstaget \u00e4r att f\u00f6rlita sig helt och h\u00e5llet p\u00e5 ett kosttillskott och tro att det ska g\u00f6ra hela jobbet.<\/p>\n<p><u>F\u00f6r att illustrera detta kan vi anv\u00e4nda en enkel analogi:<\/u><\/p>\n<p>S\u00e4g att du har en bil och att du best\u00e4mmer dig f\u00f6r att tanka ett speciellt raketbr\u00e4nsle som g\u00f6r bilen snabbare (g\u00f6r det inte hemma!).<\/p>\n<p><strong>Men om du gl\u00f6mmer att dra ner handbromsen s\u00e5 kommer inte bilen \u00e5ka snabbare.<\/strong><\/p>\n<p>Att f\u00f6rsumma kosten \u00e4r som att dra \u00e5t handbromsen och v\u00e4nta p\u00e5 resultat.<\/p>\n<p>F\u00f6r att kosttillskott ska fungera optimalt m\u00e5ste du g\u00f6ra positiva f\u00f6r\u00e4ndringar i din kost och livsstil s\u00e5 att n\u00e4r du anv\u00e4nder r\u00e4tt kosttillskott kommer det att fungera i synergi och hj\u00e4lpa din kropp att n\u00e5 ditt m\u00e5l snabbare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du har l\u00e4st v\u00e5r k\u00f6pguide f\u00f6r kosttillskott, s\u00e5 vet du att det \u00e4r mycket enklare att v\u00e4lja det b\u00e4sta tillskottet n\u00e4r du har en checklista \u00f6ver de viktigaste sakerna som avg\u00f6r ditt k\u00f6p. Men det finns ocks\u00e5 en annan viktigt sak att t\u00e4nka p\u00e5 om du vill undvika det vanligaste misstaget n\u00e4r man k\u00f6per  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":76965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[333],"tags":[],"class_list":["post-76927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning-rad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Undvik det vanligaste misstaget n\u00e4r du k\u00f6per kosttillskott<\/title>\n<meta name=\"description\" content=\"N\u00e5 dina m\u00e5l snabbare genom att f\u00f6lja denna viktiga regel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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