{"id":77046,"date":"2017-03-16T15:33:49","date_gmt":"2017-03-16T14:33:49","guid":{"rendered":"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/"},"modified":"2017-07-25T14:12:04","modified_gmt":"2017-07-25T12:12:04","slug":"chilipeppar-kan-capsaicin-oka-amnesomsattningen","status":"publish","type":"post","link":"https:\/\/www.betternutritionlabs.com\/sv\/chilipeppar-kan-capsaicin-oka-amnesomsattningen\/","title":{"rendered":"Chilipeppar \u2013 Kan capsaicin \u00f6ka \u00e4mnesoms\u00e4ttningen?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-77049\" src=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-1024x683.jpg\" alt=\"Chilipeppar \u2013 Kan capsaicin \u00f6ka \u00e4mnesoms\u00e4ttningen?\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-200x133.jpg 200w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-288x192.jpg 288w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-300x200.jpg 300w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-320x213.jpg 320w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-400x267.jpg 400w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-500x333.jpg 500w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-600x400.jpg 600w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-700x467.jpg 700w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-768x512.jpg 768w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-800x533.jpg 800w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV-1024x683.jpg 1024w, https:\/\/www.betternutritionlabs.com\/wp-content\/uploads\/2017\/03\/Chilli-Peppers-Can-Capsaicin-turn-up-the-heat-on-your-metabolism-SV.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Din f\u00f6rsta tanke \u00e4r f\u00f6rmodligen brinnande l\u00e4ppar och en stickande tunga n\u00e4r du t\u00e4nker p\u00e5 chili, men den h\u00e4r lilla ingrediensen har en kraftfull effekt och kan hj\u00e4lpa dig att n\u00e5 dina viktminskningsm\u00e5l.<\/p>\n<p><!--more--><\/p>\n<p>Chilipeppar inneh\u00e5ller ett antal f\u00f6reningar. Capsaicin \u00e4r den aktiva f\u00f6reningen i capsicum-familjen som ger chilin sin hetta. <strong>Den riktiga hettan finns dock i mellanv\u00e4ggarna och i fr\u00f6f\u00e4stet.<\/strong><\/p>\n<p><u>Tidiga studier har visat att chili \u00f6kar \u00e4mnesoms\u00e4ttningen och oxideringen av fett och bidrar till viktminskning.<\/u><\/p>\n<h2>Capsaicin och energif\u00f6rbrukning<\/h2>\n<p>En forskargrupp vid UCLA Center for Human Nutrition <a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn1\">[1]<\/a> fann att de patienter som fick tillskott av ett \u00e4mne som \u00e4r n\u00e4ra besl\u00e4ktat med r\u00f6d paprika, visade en h\u00f6gre energif\u00f6rbrukning efter konsumtion. Detta varade i flera timmar och \u00f6kade fettoxidationen.<\/p>\n<p>En annan studie ledd av forskare vid University of Maryland School of Medicine<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn2\">[2]<\/a> tittade p\u00e5 effekten av konsumtion av capsinoid (ytterligare en f\u00f6rening som finns i chilipeppar) under 12 veckor. De fann att bukfettet minskade mer i den grupp som tog capsinoiderna. Denna grupp hade ocks\u00e5 h\u00f6gre fettoxidation.<\/p>\n<h2>Cayenne och blodsockerniv\u00e5er<\/h2>\n<p>Det finns ocks\u00e5 en del unders\u00f6kningar som publiceras i American Journal of Clinical Nutrition<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn3\">[3]<\/a> som visar att n\u00e5gra av de f\u00f6reningar (cayenne) som finns i chilin kan bidra till att reglera blodsockerniv\u00e5n. Detta \u00e4r f\u00f6rdelaktigt eftersom fluktuerande blodsockerniv\u00e5er kan vara farliga f\u00f6r kroppen och kan spela en roll i vikthantering.<\/p>\n<h2>Chili och hunger<\/h2>\n<p>Chilipeppar har ocks\u00e5 visat sig minska hungern i tv\u00e5 studier<a href=\"https:\/\/www.betternutritionlabs.com\/chilli-peppers-can-capsaicin-turn-up-the-heat-on-your-metabolism\/#_ftn4\">[4]<\/a> vilket inneb\u00e4r mindre konsumtion av mat. Denna effekt kan vara i flera timmar. Du \u00e4r medveten om att du tenderar att sakta ner n\u00e4r du \u00e4ter starka livsmedel, och p\u00e5 s\u00e5 s\u00e4tt \u00e4ter du mindre mat innan du inser att du \u00e4r m\u00e4tt.<\/p>\n<h2>Gl\u00f6m inte att spendera 30 sekunder f\u00f6r att krydda din m\u00e5ltid n\u00e4sta g\u00e5ng<\/h2>\n<p>Det \u00e4r l\u00e4tt att \u00e4ta mer chili. Finhacka bara f\u00e4rsk r\u00f6d chili och anv\u00e4nd fr\u00f6na i din favoritr\u00e4tt. <strong>Om du inte gillar chili eller stark mat kan du ta kosttillskott i form av <a href=\"https:\/\/www.betternutritionlabs.com\/sv\/produkt\/garcinia-cambogia-complex\/\">Garcinia Complex<\/a> med capsaicinextrakt.<\/strong><\/p>\n<p>At \u00e4ta mer chili inneb\u00e4r inte att det kommer br\u00e4nna inte bort allt extra kroppsfettet av sig sj\u00e4lv, men i kombination med en balanserad kost och daglig aktivitet kan det hj\u00e4lpa dig att n\u00e5 ditt m\u00e5l snabbare.<\/p>\n<p><u>P.S. Om du r\u00e5kar \u00e4ta f\u00f6r mycket f\u00e4rsk chili och inte klara av hettan, \u00e4r mj\u00f6lk eller yoghurt de effektivaste t\u00f6rstsl\u00e4ckare.<\/u><\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#333333;--awb-content-color:#494949;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#a0ce4e;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-77046-1\"><\/p>\n<p><div class=\"fusion-panel panel-default panel-29b193758c961c608 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_29b193758c961c608\"><a aria-expanded=\"false\" aria-controls=\"29b193758c961c608\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-77046-1\" data-target=\"#29b193758c961c608\" href=\"#29b193758c961c608\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References:<\/span><\/a><\/h4><\/div><div id=\"29b193758c961c608\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_29b193758c961c608\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\">https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151435\/<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long\">http:\/\/ajcn.nutrition.org\/content\/84\/1\/63.long<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10743483<\/a><br \/>\n<\/div><\/div><\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Din f\u00f6rsta tanke \u00e4r f\u00f6rmodligen brinnande l\u00e4ppar och en stickande tunga n\u00e4r du t\u00e4nker p\u00e5 chili, men den h\u00e4r lilla ingrediensen har en kraftfull effekt och kan hj\u00e4lpa dig att n\u00e5 dina viktminskningsm\u00e5l.<\/p>\n","protected":false},"author":7,"featured_media":77049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[333],"tags":[],"class_list":["post-77046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning-rad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chilipeppar \u2013 Kan capsaicin \u00f6ka \u00e4mnesoms\u00e4ttningen?<\/title>\n<meta name=\"description\" content=\"Din f\u00f6rsta tanke \u00e4r f\u00f6rmodligen brinnande l\u00e4ppar och en stickande tunga n\u00e4r du t\u00e4nker p\u00e5 chili, men den h\u00e4r lilla ingrediensen har en kraftfull effekt\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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