With the biggest day of your life fast approaching, it’s natural to want everything to run as smoothly as perfectly. And if you are worried about looking your absolute best in your wedding dress we have some personal trainer secrets which will help you cut a few corners to get there faster.
In this article we’re going to look at six pro tips that you can easily apply to lose weight a few months or even weeks before your wedding and make your husband-to-be’s jaw drop:
- #1 Cut White Carbs
One simple trick that you can start with is to simply eliminate white carbohydrates from your diet; this meals white bread, pasta, potatoes, and sugary foods.This will help you to drop a significant amount of water weight while also preventing the bloating that can come from prolonged use of high-gluten foods. - #2 Eat High Protein Meals
Getting a larger proportion of your calories from protein-rich foods can go a long way to speeding up your metabolism while also helping you to feel fuller for far longer than you would by filling your place with the white carbs we mentioned above.Opt for lean sources such as chicken breast and white fish but do not neglect fattier proteins such as wild salmon and grass-fed beef. - #3 Add Fibre to Meals
Adding extra fibre to your meals in the form of “brown” carbohydrates and green vegetables like broccoli, cauliflower, and leafy greens will not only keep you fuller for longer, it will also reduce your abdominal bloating further.Soluble fibre is also incredibly beneficial to improving cholesterol levels, but we’ll touch on that in a moment! - #4 Drink Ice Water
Regular consumption of ice water has been shown to illicit a greater expenditure of calories throughout the day, which basically means that you will burn more calories without even doing any exercise.Of course we do also recommend working up a sweat too! - #5 Perform Bodyweight Exercises
Basic bodyweight exercises such as press-ups, pull ups, burpees, squats, and lunges will help rev up your metabolism without causing any unnecessary strains or unsightly thickening of the truck region sometimes associated with heavy lifting.You might also like to try incorporating intervals into your workouts for even greater fat burning; try performing 3 – 5 exercises in sequence with a lot of intensity before backing off and resting for a minute or two. Rinse and repeat for best results! - #6 Shhhh…. Keep this to yourself… Use Glucomannan Fibre Complex
Glucomannan comes recommended by nutrition experts such as Dr. Oz, and is a wonderfully easy and effective way of adding more fibre to your diet. By taking our scientifically proven Glucomannan Fibre Complex supplement you’ll also get the benefit of synergistic fat burners, and antioxidants to accelerate your results.
This easy-to-take fibre supplement comes in a convenient capsule form with each bottle containing 120 capsules for a full month’s supply. What’s more, order two bottles today and benefit from a two-month supply at a reduced cost.
Image credit: Balkonsky @ Deposit Photos
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