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Running has always historically been associated with weight loss. And it must be true that if you train a few times a week diligently, manage to run your first half marathon, and graduate to finishing a full marathon then you’ll be losing weight in the process right? The reality though might surprise and disappoint you… […]
5-HTP (5-Hydroxytryptophan) is a popular non-prescription herbal supplement used to promote satiety, reduce stress, help with anxiety, improve mood and help induce better sleep. In this report we will look into how 5-HTP works, the benefits you can derive from supplementation, as well as the recommended dosage necessary for these. Lastly we will highlight what you need to know when purchasing 5-HTP for best results. […]
Omega-3 fish oil capsules are one of the most widely used health supplements on the market today thanks to a wide range of health benefits. But a new comer has recently made an appearance in the fish oil market called krill oil, which is touted to be vastly superior to fish oil in a variety of different ways. Krill are tiny creatures, measuring in at only a few centimeters in length, but despite their small stature it looks like they could certainly make quite a big impact on your health! In this article we’re going to take a closer look at the science behind krill oil to find out how they compare to simply using ordinary omega-3 fish oils and if they are worth the price premium. […]
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