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Montmorency cherries (Prunus cerasus), also known as tart cherries are specific types of sour cherries [...]
Running has always historically been associated with weight loss. And it must be true that if you train a few times a week diligently, manage to run your first half marathon, and graduate to finishing a full marathon then you’ll be losing weight in the process right? The reality though might surprise and disappoint you… […]
5-HTP (5-Hydroxytryptophan) is a popular non-prescription herbal supplement used to promote satiety, reduce stress, help with anxiety, improve mood and help induce better sleep. In this report we will look into how 5-HTP works, the benefits you can derive from supplementation, as well as the recommended dosage necessary for these. Lastly we will highlight what you need to know when purchasing 5-HTP for best results. […]
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