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Turmeric is a favourite yellow spice originating from southern Asia consumed for its health benefits. Supplements of turmeric, or curcumin — its main active ingredient — are becoming increasingly common. This review looks into the possible side effects of high-dose turmeric and curcumin supplements. […]
Recently highly-publicised studies have highlighted the healthy properties of turmeric and curcumin. In some cases, the two tout many similar benefits. Let’s examine which one is better to take as a supplement. […]
Turmeric is a spice full of flavour, colour and health benefits that makes a worthy addition to a healthy diet. At the heart of the various benefits of turmeric, is curcumin, a chemical that’s responsible for its potent anti-inflammatory and antioxidant properties. Want to take advantage of the many benefits of Turmeric and its active ingredient [...]
Saffron (Crocus sativus), is the world’s most expensive spice. Did you know that up to 75,000 saffron blossoms are harvested by hand to produce only a pound of saffron spice? Whilst saffron has traditionally been used to flavour food, what we are interested in are its historical medicinal uses as well as the recent research [...]
A new study has found that having a daily dose of curcumin – the active ingredient in turmeric may improve memory and mood in people with age-related memory loss. Could this be beneficial for you? […]
Early results of coming from one of Canada’s most prestigious universities has found some potent links between gut bacteria and longevity. […]
Probiotics are one of the most exciting areas of study right now as more and more research is pointing towards the health of our gut microbiome as the literal key to a thriving body and mind. From your immune system to your metabolism, from your mental health to your digestive system all are strongly correlated [...]
If you want to live a long and healthy life there is one key metric you need to check regularly; your blood pressure. High blood pressure, also known as hypertension affects over 40% of adults over the age of 25 and is estimated to be responsible for 12.8% of recorded deaths worldwide according to the [...]
With over 6000 peer review articles, and a long history of Ayurvedic use can this natural herb trump traditional approaches to inflammation? […]
What do elite athletes and top performers have in common? The answer it turns out is a relentless focus on optimising their performance, and that usually includes a big investment in massages so they can push their body and mind to world-class levels. […]
