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How to lower blood pressure naturally + the best supplements for hypertension

If you want to live a long and healthy life there is one key metric you need to check regularly; your blood pressure. High blood pressure, also known as hypertension affects over 40% of adults over the age of 25 and is estimated to be responsible for 12.8% of recorded deaths worldwide according to the [...]

How to lower blood pressure naturally + the best supplements for hypertension 2017-12-20T07:24:37+00:00

Science backed immune system boosters

Your immune system is remarkable and works in symphony to help protect you from disease causing microorganisms. Unfortunately It’s a complex interlinked system which means just taking a Zinc or Vitamin C supplement is not enough to bullet proof your immunity. In this guide we are going to look at how you can implement practical [...]

Science backed immune system boosters 2017-11-15T12:39:53+00:00

Strategic vs Reactive: Your key to making daily improvements

In my opinion this is probably one of the biggest differentiators between world class athletes and performers and the average Joe. As a working parent with two young kids it’s very easy to get pulled into reactive mode. Whether it’s a screaming toddler waking you up in the early hours of the morning for a [...]

Strategic vs Reactive: Your key to making daily improvements 2017-11-17T08:38:59+00:00

Can cycling to work halve your risk of cancer and heart disease?

What does your morning look like? Are you starting the day with some physical activity or is your morning a sedentary affair spent mostly sitting? A recent study carried out by the University of Glasgow of more than 250,000 people found that those who cycled to work had a staggering 46% lower risk of cardiovascular [...]

Can cycling to work halve your risk of cancer and heart disease? 2017-04-27T11:15:46+00:00

Review: What are the best natural appetite suppressants?

The science is unequivocal: Your diet, and specifically your ability to control the quality and quantity of foods you consume each day is the key to reaching and maintaining your ideal weight. This sounds easy enough, but in practice even the best intentions can fall short… If you frequently feel hungry after a meal, crave [...]

Review: What are the best natural appetite suppressants? 2017-04-24T15:14:50+00:00

Review: What are the best natural thermogenic fat burners?

If you want to lose body fat there are two fundamentals that are tried and tested: a clean diet and smart training. However, combining these with the right fat burner can accelerate your results and light a fire under your efforts. With so many options available we’ll cover the most effective natural fat burners organised [...]

Review: What are the best natural thermogenic fat burners? 2017-04-25T05:49:51+00:00

How to avoid the #1 most common mistake when buying supplements

If you have read our buyers guide to health supplements, you’ll know that picking the best supplement is a lot easier once you have a checklist of the most important factors to look out for. BUT there is another important aspect you need to consider if you want to avoid the #1 most common mistake [...]

How to avoid the #1 most common mistake when buying supplements 2017-03-25T13:56:24+00:00

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