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Can cycling to work halve your risk of cancer and heart disease?

What does your morning look like? Are you starting the day with some physical activity or is your morning a sedentary affair spent mostly sitting? A recent study carried out by the University of Glasgow of more than 250,000 people found that those who cycled to work had a staggering 46% lower risk of cardiovascular [...]

Can cycling to work halve your risk of cancer and heart disease? 2017-04-27T11:15:46+00:00

Review: What are the best natural appetite suppressants?

The science is unequivocal: Your diet, and specifically your ability to control the quality and quantity of foods you consume each day is the key to reaching and maintaining your ideal weight. This sounds easy enough, but in practice even the best intentions can fall short… If you frequently feel hungry after a meal, crave [...]

Review: What are the best natural appetite suppressants? 2017-04-24T15:14:50+00:00

Review: What are the best natural thermogenic fat burners?

If you want to lose body fat there are two fundamentals that are tried and tested: a clean diet and smart training. However, combining these with the right fat burner can accelerate your results and light a fire under your efforts. With so many options available we’ll cover the most effective natural fat burners organised [...]

Review: What are the best natural thermogenic fat burners? 2017-04-25T05:49:51+00:00

How to avoid the #1 most common mistake when buying supplements

If you have read our buyers guide to health supplements, you’ll know that picking the best supplement is a lot easier once you have a checklist of the most important factors to look out for. BUT there is another important aspect you need to consider if you want to avoid the #1 most common mistake [...]

How to avoid the #1 most common mistake when buying supplements 2017-03-25T13:56:24+00:00

Are you dehydrated? The detoxifying properties of water

Drinking water and staying hydrated sounds like common sense, yet recent statistics found that in the UK 60% drink just one glass of water a day. Are you one of the many depriving your body of it’s most important element? In this article we will cover how you can recognise the surprising signs of early [...]

Are you dehydrated? The detoxifying properties of water 2017-06-22T11:06:41+00:00

Curb Hunger Cravings with Fibre: Nature’s Appetite Suppressant

Whether you’re looking to lose weight, burn more fat, or simply improve your health then you need to ensure you’re getting the right amount of fibre daily. Not only does fibre help to reduce your chances of developing cardiovascular disease and diabetes, it will also help you maintain your diet more easily. Let’s look into [...]

Curb Hunger Cravings with Fibre: Nature’s Appetite Suppressant 2017-06-16T07:49:11+00:00

Sleep and weight loss – Is your sleep routine sabotaging your diet?

If you’re not getting results from your diet, or you’re finding yourself gaining weight un-expectedly, sleep is usually not something many consider, yet there is a starling correlation between those who sleep less than 7 hours a night and the current rates of obesity and overweight in the western world. Could how you sleep really [...]

Sleep and weight loss – Is your sleep routine sabotaging your diet? 2017-06-08T11:52:48+00:00

State of the wearables – The impact of smart watches on your health and what’s coming in the future

We are big fan of wearables, but if you haven’t tried a Fitbit, Apple watch, Android wear watch or dedicated tracker it can be hard to imagine or justify the cost of these accessories, let alone get a true idea of what they can actually do. Here I’m going to share my own experience with [...]

State of the wearables – The impact of smart watches on your health and what’s coming in the future 2017-03-25T13:56:13+00:00

Weight Loss & Fitness Motivation + Get Our Favourite Quotes & Wallpapers

January the 1st is a powerful motivator. It’s a chance to turn a new page and start the year with a blank page. A chance to start over fresh, and to take action on our new goals for the year and to finally get started on that Yoga practice, that morning run, starting that new [...]

Weight Loss & Fitness Motivation + Get Our Favourite Quotes & Wallpapers 2017-06-07T10:42:00+00:00

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