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Can probiotics make you live longer?

Early results of coming from one of Canada’s most prestigious universities has found some potent links between gut bacteria and longevity.

Scientists at McGill University have been experimenting with fruit flies to increase their lifespan when given a treatment made of probiotics and a herbal supplement.

Scientists have been able to prolong the flies’ longevity by 60 % and protect them against chronic diseases associated with ageing.

Key takeaways from the study:

The team developed a treatment containing three bioactive probiotics observed to decrease in the gut microbiota of the elderly: Lactobacillus Plantarum, Lactobacillus Fermentum and Bifidobacteria Longum, combined with a prebiotic herbal formulation called Triphala.

The flies fed with the synbiotic lived up to 66 days old – 26 days more than the ones without the supplement. They also showed reduced traits of ageing, such as mounting insulin resistance, inflammation, and oxidative stress.

The fruit fly is remarkably similar to mammals with about 70 % similarity regarding their biochemical pathways, which makes it a good indicator of what could happen in humans.

The effects in humans would likely not be as dramatic, but their results suggest that a diet explicitly incorporating both a prebiotic such as Triphala and a combination of probiotics could promote a long and healthy life.

As you age, your body becomes less efficient at handling environmental stresses leading to a myriad of physiological imbalances including elevated inflammation, oxidative stress, metabolic deregulation and mitochondrial damage.

Whilst there will never be a single therapeutic or dietary solution to manage the mounting chronic diseases associated with ageing maintaining a healthy gut microbiota through the use probiotic and prebiotic foods may play an important role in delaying chronic disease onset and promote longevity by simultaneously affecting each of the main triggers of ageing.

To learn more about the role of probiotics, make sure to check out our in-depth report here.

If you are looking for a full spectrum supplement, packed with good bacteria species, make sure to check out Daily Probio XL featuring a massive 20 billion CFU per capsule.



About the Author:

Dara is passionate about health and wellness, and loves sharing the latest findings from the leading thinkers in nutrition.

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