Turmeric is a favourite yellow spice originating from southern Asia consumed for its health benefits. Supplements of turmeric, or curcumin — its main active ingredient — are becoming increasingly common. This review looks into the possible side effects of high-dose turmeric and curcumin supplements. […]

Recently highly-publicised studies have highlighted the healthy properties of turmeric and curcumin. In some cases, the two tout many similar benefits. Let’s examine which one is better to take as a supplement. […]

Turmeric is a spice full of flavour, colour and health benefits that makes a worthy addition to a healthy diet. At the heart of the various benefits of turmeric, is curcumin, a chemical that’s responsible for its potent anti-inflammatory and antioxidant properties. Want to take advantage of the many benefits of Turmeric and its active ingredient [...]

A new study has found that having a daily dose of curcumin – the active ingredient in turmeric may improve memory and mood in people with age-related memory loss. Could this be beneficial for you? […]

With over 6000 peer review articles, and a long history of Ayurvedic use can this natural herb trump traditional approaches to inflammation? […]