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Fibre plays an important part in a healthy balanced diet, unfortunately many don’t get enough fibre which can lead to a wide range of gut and digestive issues.
Dietary Fibre Complex is a high fibre supplement which provides a combination of soluble and insoluble fibre from a wide range of natural foods and herbs.
A fibre rich diet has a wide range of health benefits but according to the UK’s National Health Service (NHS) many people just don’t get enough.
Whilst the NHS recommend 30g daily, most are consuming less than 18g, and in many cases this intake comes from “added fibre” products, rather than natural whole foods.
Dietary Fibre Complex features 10 concentrated whole food extracts, to provide an additional natural source of soluble and insoluble dietary fibre in practical capsule format.
We have taken some of the best natural sources of soluble and insoluble dietary fibre and through the process of dehydration combined them to create a practical daily supplement.
Lets look at our ingredients lineup:
Psyllium husks and seeds
Psyllium is a water soluble fibre, which can absorb as much as 20 times its own weight turning into a gel once ingested.
Flaxseed powder
Flaxseed is a source of Omega 3 fatty acids, and lignans, a polyphenol which may have protective benefits[1].
Fenugreek powder
Fenugreek is one of the oldest cultivated medicinal plants native to southern Europe and Asia and has been used for thousands of years in Ayurvedic medicine. Fenugreek is a source of soluble dietary fibre.
Apple pectin:
Apples are rich in Pectin, a natural fibre which turns into a gel in contact with water.
Rhubarb Extract:
Rhubarb stalks and rhubarb root have been used for centuries in traditional Chinese medicine. Rhubarb is a source of anthraquinone, emodin, tannins, flavonoids, and polyphenols.
Fennel seed powder:
Fennel seed has historically been used as a digestive aid because of its carminative, antispasmodic, anti microbial and anti-inflammatory properties[2].
Prune juice extract:
Prunes contain sorbitol[3] which may have mild laxative properties, as well as antioxidants and dietary fibre.
Broccoli Extract:
Broccoli is a cruciferous vegetable packed with over 17 health boosting nutrients and dietary fibre.
Carrot Powder:
Carrots are rich in Beta Carotene, and dietary fibre as well as vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Fig fruit extract:
Figs are one of the richest plant sources of calcium, fibre, copper, manganese, magnesium, potassium and vitamin K. They also contain pectin and lignin fibres as well as ficin a protein breaking enzyme.
No significant side effects have been reported for the ingredients contained in Dietary Fibre Complex’s natural formula.
Food supplements such as Dietary Fibre Complex should not be used as a substitute for a fibre rich diet and a healthy lifestyle.
You may experience an increase in bowel movements taking Dietary Fibre Complex.
Our supplement is caffeine free, is suitable for vegans and vegetarians, and does not contain any genetically modified ingredients.
At Better Nutrition Labs we stand behind our mission of providing high quality supplements, featuring premium ingredients and effective formulas.
All our supplements are proudly manufactured in the UK to GMP standards and ISO9001 quality assurance certification.
Order before 3pm GMT (Monday to Friday), and we will dispatch your order same day. All other orders are dispatched the next working day.
Our packages are discrete and letterbox friendly for your convenience.
Check out our detailed guides below:
Check out our studies page for more information
Nutritional information per capsule:
Psyllium husk and seeds blend – 525mg
Flaxseed powder – 80mg
Fenugreek powder – 50mg
Apple pectin powder – 20mg
Fennel seed powder – 20mg
Rhubarb extract 30:1 (equivalent to 360mg fresh rhubarb powder) – 12mg
Prune juice fruit extract 5:1 (equivalent to 50mg fresh prune juice) – 10mg
Broccoli extract (0.5% sulphurophane) – 5mg
Carrot powder – 5mg
Fig fruit extract 4:1 (equivalent to 20mg fresh fig powder) – 5mg
Ingredients: Psyllium Husk and Seeds Blend, Capsule: Hydroxypropyl Methylcellulose (HPMC) (Vegetarian), Flaxseed Powder, Fenugreek Powder, Apple Pectin Powder, Fennel Seed Powder, Rhubarb ext 30:1, Prune Juice Fruit ext 5:1, Broccoli ext, Carrot Powder, Fig Fruit ext 4:1.
Suitable for vegetarians and vegans
3 capsules to be taken 1-2 times per day with a full glass of water.
Take before an evening meal or split between lunch and dinner.
Drink at least 8 cups of water a day.
Do not exceed recommended dose (6 capsules a day).
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Consult your doctor before taking any supplement or changing your diet.
Discontinue use and consult a doctor if adverse reactions occur.
These statements have not been evaluated by the Food and Drug Association. This is not intended to diagnose, treat, cure or prevent any disease.
Storage:
Keep out of direct sunlight in a cool dry place out of sight and reach of children
Do not use if inner seal is damaged
For best before date see base
Lignans and human health.
http://www.ncbi.nlm.nih.gov/pubmed/17943494
Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/
The Northwest School For Botanical Studies
http://www.herbaleducation.net/fennel
Chemical composition and potential health effects of prunes: a functional food?
http://www.ncbi.nlm.nih.gov/pubmed/11401245
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