garcinia cambogia green coffee winning combo - Garcinia Cambogia & Green Coffee Bean: Are they effective together?

Garcinia Cambogia and Green Coffee extract are popular supplements, and as a result we get many questions from our visitors and customers about which is best, whether you can take both safely and if there are any advantages to taking both green coffee and garcinia cambogia together.

In our report we will provide a Q&A to answer our most frequent requests and help you maximise your results.

Garcinia cambogia vs green coffee bean: which works best?

Garcinia cambogia and green coffee are both effective but they work differently:

-The main active ingredient in Garcinia cambogia Hydroxycitric acid (HCA), has been found to help slow down fat storage, help reduce cravings and may have a beneficial effect on cholesterol.

-The main active ingredient in Green coffee Chlorogenic acid (CGA), has been found to have an effect on blood sugar levels and studies have found it to have beneficial effects on body weight, body mass index, body fat percentage, heart rate and blood pressure.

It therefore depends on the source of your weight gain, do have high cholesterol and find it difficult to resist cravings? Or do you find it difficult to resist foods which spike your blood sugar levels?

Is it safe to take Garcinia cambogia and green coffee bean together?

To date the studies on both Garcinia Cambogia and Green Coffee have found both extracts to be well tolerated, with no major side effects or negative interactions between Garcinia Cambogia and Green Coffee.

If you are taking a statin or are diabetic, you should speak with your doctor first before starting in case your prescription medicine has any contraindications.

Are there any benefits to taking Garcinia Cambogia and Green Coffee together?

Yes, this is a popular “stack” and by combining both supplements you can take advantage of the complimentary benefits of both Garcinia Cambogia and Green Coffee.

BUT… you need to ensure you are getting the minimum effective dosage of each to get optimal results. There are many supplements out there which feature both ingredients, but not always at the correct dosage.

As a reminder you should be looking at the following daily minimum effective dosages:

  • 1000mg of Garcinia Cambogia (50% HCA or featuring naturally occurring HCA in the EU)
  • 400mg of Green Coffee (45% CGA)

You can get these by either taking two different supplements or by taking an “all in one” supplement containing those minimum dosages.

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If you want to take advantage of both Green Coffee and Garcinia Cambogia we highly recommend our latest formula called: Garcinia Complex.

Our unique Garcinia Complex features 1000mg of Garcinia Cambogia, with 500mg of Green Coffee (45% CGA) daily, as well as synergistic fat burners for impressive results.

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Want to learn more about Garcinia Cambogia & Green Coffee?

For in depth reports, studies and references check out our Garcinia Cambogia and Green Coffee guides packed with everything you need to know.