With the holiday season in full swing, many of us are looking to get into the best possible shape in the shortest possible time, so here is a rundown of some must-have supplements that you might have considered adding to your beach body arsenal:
Detox Aids
One of the fastest ways to bring down your waistline and reduce unsightly water retention is to go on a short detox.Products such as our potent CoreFlush contain ingredients such as psyllium husk and bentonite clay, the former of which has been shown to exhibit cholesterol-lowering[1][2] and overall weight loss[3] benefits, while still enabling your body to absorb all of the nutrients it needs from food.
Caffeine
Caffeine is a well-established thermogenic[4][5], which simply means that it can provide a powerful boost to your metabolic rate, causing your body to burn more calories throughout the day (even when you’re sitting around doing nothing).Furthermore, caffeine has been shown to increase the amount of calories your body burns in the post-workout period[6], helping you get far more bang for your exercise buck.It is also worth mentioning that a 200 – 400mg dose of caffeine taken 30 minutes before your workouts is a highly effective way of boosting motivation and energy levels, helping you to anecdotally burn even more calories and build more muscle by working a lot harder!
Glucomannan Fibre
Glucomannan is a very interesting type of fibre which can provide wonderful satiating effects[7], making you feel fuller for longer while also giving your digestive system a great deal of assistance.This relatively unheard of fibre also exhibits further cholesterol-lowering effects[8].To reap the full benefits of glucomannan be sure to try our highly effective and optimized Glucomannan Fibre Complex.
Green Coffee
Green Coffee contains a concentrated form of chlorogenic acid, a potent weight loss aid which was shown in 2012 to illicit measurable improvements to body fat percentage, body mass index or BMI, resting heart rate, and blood pressure[9].Green coffee provides a positive effective on blood glucose levels, making it an incredibly effective way for sufferers of diabetes to improve their symptoms while enjoying newfound weight loss at the same time.What’s more, those of you who are particularly sensitive to caffeine will be pleased to know that green coffee provides a great way for you to reap the full benefits of the coffee bean without any of the jittery side effects that more sensitive individuals may experience.This makes green coffee an absolute must in your beach body regimen, so be sure to try our potent Green Coffee product available in convenient pill form.
Conclusion
So there we have it, four effective, safe, and very affordable supplements that will help to rev up your metabolism, kick start your energy levels, and allow you to enjoy healthy and rapid weight loss in time for your summer holiday!
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