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If you’re not getting results from your diet, or you’re finding yourself gaining weight un-expectedly, sleep is usually not something many consider, yet there is a starling correlation between those who sleep less than 7 hours a night and the current rates of obesity and overweight in the western world. Could how you sleep really [...]
5-HTP (5-Hydroxytryptophan) is a popular non-prescription herbal supplement used to promote satiety, reduce stress, help with anxiety, improve mood and help induce better sleep. In this report we will look into how 5-HTP works, the benefits you can derive from supplementation, as well as the recommended dosage necessary for these. Lastly we will highlight what [...]
With such a huge variety of different diets, exercise programs, and supplements available these days, it can really be difficult to figure out which ones are worth investing your time and money into. In light of this, if someone were to come to you and tell you that you could make your weight loss efforts [...]
Depression and anxiety can be a terrible bane on any person, impacting day to day life in a more profound way than non-sufferers could ever truly understand. In this article we’re going to look at the question of whether or not you can tackle your own anxiety with the aid of non-prescription supplements. [...]
The neurotransmitter known as 5-hydroxytryptophan, or 5-HTP, has become increasingly popular as an effective sleep aid, helping people to both fall asleep faster and actually get into a deeper state of sleep so as to wake up feeling fresher and more energetic. We also know that sceptical inquiry must not be neglected in the face [...]
