Forskolin is a unique compound native to the root of the Coleus Forskohlii plant which has been used for centuries in Ayurvedic medicine. In this context the plant had been used historically to treat heart disorders such as high blood pressure and chest pain (angina), as well as respiratory disorders such as asthma.
Recent studies have also found that the Forskolin compound also promotes cAMP production, a unique process which stimulates fat burn and encourages lean body mass. As a result Forskolin is now a popular fat loss supplement, especially amongst gym users looking to get the edge.
To help you make an informed decision we will review the potential dangers and interactions you should be aware of before taking a Forskolin supplement.
Before we start, you can find out more about the science behind Forskolin, and whether its effective for fat burn in in our in-depth report here.
Also as a general rule, you should always consult your doctor if you are on prescription medicines, as these may have interactions with potent herbal supplements such as Forskolin.
Side Effects, Interactions and warnings
#1 Do you have heart problems, low blood pressure, or do you take high blood pressure drugs?
Coleus Forskohlii might lower blood pressure, although that’s not typically considered an adverse side effect in most people. But if you have low blood pressure it is not recommended to take Forskolin. Also blood pressure drugs may interact with Forskolin, including:
- Beta – Blockers
- Calcium Channel blockers
Forskolin should also be avoided if you have polycystic kidney disease.
#2 Do you have any bleeding disorders?
Because of Forskolin’s effect on blood pressure, people with bleeding disorders or taking blood thinners or anti-platelet drugs should also not take Forskolin.
#3 Are you about to go through surgery?
According to WebMD, Forskolin should not be taken at least 2 weeks before a scheduled surgery due to its effect on blood pressure.
#4 Are you pregnant or breast feeding?
As a general rule supplements should not be used if you are pregnant or breast feeding.
Lastly: Our guidelines to stay safe when taking Forskolin Supplements
Apart from the warnings we have listed, no significant side effects have been reported for Forskolin supplementation.
To get the most from your Forskolin supplement look out for the following factors:
Get the recommended effective dosage based on the clinical studies. You should aim for a a daily serving of 500mg@ 10% Forskolin or 250mg@ 20% Forskolin. Any less and you won’t get results, any more and you risk stomach cramps and diarrhoea.
Purchase only supplements that are manufactured in Europe, the United States, or Canada under GMP standards and quality assurance. Due to strict regulations supplements manufactured in the mentioned regions are usually of a much higher quality.
Beware of undisclosed Forskolin blends, dosages or strength. The only effective dosage based on the studies is 500mg@ 10% Forskolin or 250mg@ 20% Forskolin. If the label doesn’t clearly state this then stay away.
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