Did you know that a recent study from the USDA estimates we consume nearly a Ton (1966 lbs) of food a year? This is a staggering number, which highlights the important role the colon plays and the sheer work involved behind the scenes during our digestion process.

But the digestive process is much more than just turning food into fuel, in fact, many key processes such as our immune system and mood regulating neurotransmitters such as serotonin originate from our gut.

The problem is that our diet, environment and lifestyle can contribute to a wide range of digestive problems which can leave you feeling drained, bloated, and prevent optimal weight loss.

This has lead to the popularity of cleanse diets, and more recently the Green Coffee cleanse diet which combines the use of a green coffee supplement with a cleansing diet / supplement.

In our report we will be looking at what a Green Coffee cleanse diet looks like, how it works, and whether it can help you optimise your digestion and speed weight loss.

What is the Green Coffee Cleanse diet?

There are three parts to the green coffee cleanse diet:

#1 Supplementing with a Green Coffee Bean supplement

Un-roasted green coffee beans contain a unique compound called chlorogenic acid (CGA) which may help lower blood sugar levels as well as help inhibit blood sugar spikes.

This is significant as spikes in our blood sugar which have been found to contribute to fat storage, as well as health problems such as diabetes and heart disease.

But thats not all…Green coffee extract has also been found to have antioxidant properties, and studies are finding is that consuming a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals caused by oxidative stress.

Get the benefits of green coffee with our high strength Green Coffee supplement, which features 45% chlorogenic acids for optimal results. 

#2 Following a cleansing diet

There are many different types of cleansing diets available, and as a general rule they work by substituting food groups which cause digestive inflammation or which contain a poor ratio of nutrients, for food groups which promote regularity and which are packed with micro and macro nutrients.

If you are interested in optimising your diet to optimise your digestion make sure to check out our Fast Track Plan, which is included free in every Better Nutrition Labs order.

#3 Supplementing with a cleansing supplement

The colon is responsible for the following processes:

  • It removes the by-products of the digestion process
  • It helps absorb key vitamins and minerals
  • It gets rid of the waste our body does not need

But under a typical western diet you may be carrying up to 8 meals worth of waste material in your colon, which can compromise these key function and leave you feeling drained, bloated, as well as prevent weight loss.

A colon cleanse supplement such as Coreflush, which include a range of natural ingredients which may support the body’s natural detoxification processes and help to maintain a healthy digestive system.

But remember that colon cleansing supplement such as Coreflush should only be taken for a 30 day period at a time as a way to speed up the process. We then recommend positive changes in your diet to maintain optimal digestion.

Is the Green Coffee Cleanse diet effective?

Are you irregular (in other words do you go for a #2 less than once a day)?

Do you feel bloated or suffer stomach cramps?

Do you feel tired when you wake up in the morning?

If any of the above apply to you and you would like to accelerate your weight loss then following a Green Coffee cleanse diet could be an effective way to speed up your results.

By combining an effective fat burner, with positive changes in your diet, and optionally taking a cleansing supplement you will get a head start and tackle key weight gain areas for optimal results.

green_coffee banner
Image credit: Copyright: klenova deposit photos