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Garcinia cambogia, also known as Garcinia gummi-gatta, is a tropical fruit which is native to Africa and south Asia, in particular Indonesia and India [1]. As more and more scientific focus has been cast onto Garcinia cambogia, this interesting fruit has been gaining a lot of media attention in recent years, with Dr. [...]
Depression and anxiety can be a terrible bane on any person, impacting day to day life in a more profound way than non-sufferers could ever truly understand. In this article we’re going to look at the question of whether or not you can tackle your own anxiety with the aid of non-prescription supplements. [...]
Every so often a health food or dietary supplement of some kind hits the market, adorned by claims of miraculous weight loss, cancer prevention, and more; green coffee extract is one such product that has recently been garnering a significant amount of attention and rightfully so. In 2012, Dr. Oz sparked an outbreak of excitement [...]
With a sensible diet and regular exercise, most women typically lose half of their baby weight around six weeks after giving birth, with the rest of the weight usually coming off in the months thereafter[1]. Having said that, some new mothers may experience more difficulty than others when it comes to shedding those extra pounds, [...]
One very interesting supplement that has been gaining a lot of attention from the media and scientific community is saffron, or more precisely, saffron extract. The two main benefits that have so far been attributed to saffron extract are that it can help to reduce cravings and actually suppress the appetite in a safe and [...]
The neurotransmitter known as 5-hydroxytryptophan, or 5-HTP, has become increasingly popular as an effective sleep aid, helping people to both fall asleep faster and actually get into a deeper state of sleep so as to wake up feeling fresher and more energetic. We also know that sceptical inquiry must not be neglected in the face [...]
With the holiday season in full swing, many of us are looking to get into the best possible shape in the shortest possible time, so here is a rundown of some must-have supplements that you might have considered adding to your beach body arsenal: […]
Do you tend to reach for comfort foods in times of stress? Do you need a helping hand to deal with emotional eating? If this sounds familiar you are not alone, in the UK over 12 million people suffer from compulsive overeating to some extent. Find out about the most effective natural supplements to help [...]
According to a new study conducted by researchers at the London School of Hygiene & Tropical Medicine and the Farr Institute of Health Informatics, being overweight or obese increases the risk of developing 10 of the most common cancers. This is the largest study of its kind on BMI (body mass index) and cancer, and [...]
You may have heard of Forskolin in the media recently, as it has been featured in a wide range of publications for its weight loss properties. Dr Oz even included it in its “best belly busting supplements” list, for its thermogenic properties. In our report you’ll find out how this new substance works, if its [...]
