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When it comes to weight loss supplements, one name which seems to always come up in discussions at the moment is Garcinia Cambogia. And if you are reading this, chances are you have noticed the hype and want to know the facts! Garcinia’s natural HCA content was first documented as a natural fat burner by [...]
Forskolin is the main bioactive ingredient of the Coleus forskohlii herb, which has been used for centuries in traditional medicine, including Ayurveda. Today, Forskolin is proving very popular at the gym and is becoming the weapon of choice of personal trainers to get their clients in peak shape. In this report we will look into [...]
If you’re currently suffering from high cholesterol and are using some form of statin to help reduce your levels, you may want to think twice. Many people dive right onto these treatments, excited about the benefits they have to offer without even making themselves aware of the potential side effects… Before we start, lets look [...]
Over the past few years we’ve seen the market flooded with a wide range of gluten-free foods, covering every from breads and pastas to sauces and other items that wouldn’t have contained gluten to begin with. This has been largely due to a rise in popularity and an increasing number of people complaining of gluten [...]
After recently being recognized by well known figures such as Dr. Oz as a potent appetite suppressant [1], glucomannan has received plenty of attention, causing the scientific community to take interest. This has resulted in the production of a great deal of highly promising data regarding the efficacy of this healthy soluble fiber, [...]
Even with an iron will and a whole heap of positivity and determination, there is no denying that your appetite is going to try to get the better of you while you’re trying to lose weight. When this happens, it can be so easy to succumb to cravings and potentially undo all of the hard [...]
In recent years we’ve seen the term ‘superfood’ thrown around in a rather gung ho fashion, paving the way for all kinds of questionable health supplements and fad marketing ploys. One such potential superfood is the acai berry, which is a small purple fruit which grows at the tops of palm trees throughout Central and [...]
The Paleo Diet or caveman diet has seen an incredible surge of popularity in the fitness industry over the past few years, with its advocates ranging from hard-training athletes and Crossfit enthusiasts to normal everyday folk. What exactly is it about the Paleo diet that has made it so appealing, and how can it be [...]
Grown in sub-Himalayan Asia and some areas of Africa, Moringa is a flowering plant that has been used as an edible and medicinal plant for many generations due to its high concentrations of Vitamin A, Vitamin B, Vitamin C, and minerals such as calcium and potassium. There are 13 plants that form the Moringaceae family [...]
Every once in a while we all have trouble getting to sleep, perhaps due to work stresses earlier in the day or an argument with one’s spouse before going to bed. Of course, when sleep difficulties become a regular occurrence, this is when it may become necessary to start supplementing with something to provide a [...]
